Some foods have a healthy reputation that they may not deserve. Granola, flavored yogurt, smoothie bowls, protein bars, cereals, veggie straws, sports drinks, and low-fat foods can all contain more added sugar or refined carbohydrates than you might expect. Even foods marketed as “healthy” can look very different once you read the label. Being aware of what to look for can help you make better choices for your metabolic health. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #health #metabolism #nutrition #healthyeating
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