Not all carbohydrates behave the same way in your body. When you eat starches, your body can break them down into sugar surprisingly quickly. That’s why starches are often called “hidden sugars.” Fiber, however, is different. Your body doesn't digest it the same way, and it can also serve as food for microbes in your gut. That's why the type of carbohydrate you choose matters. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #health #nutrition #carbohydrate #bloodsugar
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