@dralexhowardDr Alex Howard - Therapist

Therapeutic Coach Trauma & Nervous System Specialist 📚 Resources & courses ⬇️

card updated Sep 11, 2026 · 13 clips parsed · following 15 · 838,500 likes total

Engagement3.35%normal range

Account summary

@dralexhoward has 187,200 followers and 422 videos. Across the 13 parsed clips the average is 754,484 views and 21,599 likes. Engagement to views is 3.35%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.97 pp). Posts roughly 0.1 times a week. An average clip reaches 403% of the follower count.

Followers

187.2K

+0 in period

Engagement

3.35%

−0.97 pp newer half

Average views

754.5K

median 881

Likes per clip

21.6K

390 comments avg

Shares / saves

3.3K / 4.6K

0.61% of viewers save

Posting rate

0.1 / wk

reach 403% of followers

Latest clips

13 collected

Your emotions are always valid, even when the stories attached to them — @dralexhoward

7680:54Your emotions are always valid, even when the stories attached to them may not be the whole truth... Learning to separa22008

Recovery begins with meeting yourself where you are, not where you thi — @dralexhoward

6450:50Recovery begins with meeting yourself where you are, not where you think you should be. When we stop pushing against ou23128

When you notice yourself going into a defence — numbing, pleasing, con — @dralexhoward

1.7KWhen you notice yourself going into a defence — numbing, pleasing, controlling, intellectualising — it can help to remem8011

Meditation is about more than calming the mind... It teaches us to not — @dralexhoward

4640:51Meditation is about more than calming the mind... It teaches us to notice our thoughts without becoming trapped by them.111146

Holding your emotions in takes far more energy than most people realis — @dralexhoward

6830:51Holding your emotions in takes far more energy than most people realise... When we suppress what we feel, it can leave 300010

Feeling is a sign of capacity. Every time you notice your inner experi — @dralexhoward

1.1KFeeling is a sign of capacity. Every time you notice your inner experience without overwhelm, you’re rewiring your syste16002

Emotional exhaustion can show up in ways we don’t always recognise... — @dralexhoward

4901:02Emotional exhaustion can show up in ways we don’t always recognise... Anxiety, feeling numb or disconnected, and using b16107

If your body feels stuck in stress even when you're safe, your nervous — @dralexhoward

8810:49If your body feels stuck in stress even when you're safe, your nervous system may be responding to old patterns rather t412414

Every time you turn toward your inner world — even for a moment — some — @dralexhoward

902Every time you turn toward your inner world — even for a moment — something softens. Healing begins with allowing what y3001

Your body isn't failing you. It is trying to protect you... When we le — @dralexhoward

5970:47Your body isn't failing you. It is trying to protect you... When we learn to listen to our symptoms with curiosity rathe22103

Do you suffer from high-functioning depression? Here are 3 signs ⬆️ Hi — @dralexhoward

2.8M1:12Do you suffer from high-functioning depression? Here are 3 signs ⬆️ High-functioning depression describes individuals w62.2K1.3K2.8K12K

Here are 4 harmful lessons emotionally neglected children learn ⬆️ We — @dralexhoward

4.9M1:26Here are 4 harmful lessons emotionally neglected children learn ⬆️ We all have 3 core emotional needs. As children, we 172.3K3.4K32.5K40.6K

Could some of your habits actually be a sign of anxiety? Watch this 👆 — @dralexhoward

2.1M0:50Could some of your habits actually be a sign of anxiety? Watch this 👆 We all know the common signs that arise when we ex46.1K3437K6.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER

May 18Jul 23Aug 6

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 6, 2026	768	22	0	0	8	2.86%
Aug 4, 2026	645	23	1	2	8	4.03%
Aug 2, 2026	1,715	8	0	1	1	0.52%
Jul 30, 2026	464	11	1	14	6	5.60%
Jul 28, 2026	683	30	0	0	10	4.39%
Jul 26, 2026	1,141	16	0	0	2	1.40%
Jul 23, 2026	490	16	1	0	7	3.47%
Jul 21, 2026	881	41	2	4	14	5.33%
Jul 19, 2026	902	3	0	0	1	0.33%
Jul 16, 2026	597	22	1	0	3	3.85%
Jan 16, 2024	2,800,000	62,200	1,326	2,765	12,007	2.37%
Sep 23, 2023	4,900,000	172,300	3,398	32,500	40,644	4.25%
May 18, 2023	2,100,000	46,100	343	6,994	6,661	2.54%