@dr.rachelpaulDr. Rachel Paul, PhD, RD

Simple weight loss 🥑🥂 Join Best Body ↙ DrRachelPaul.com

card updated Oct 19, 2026 · 22 clips parsed · following 733 · 10,100,000 likes total

Engagement3.71%normal range

Account summary

@dr.rachelpaul has 774,400 followers and 1,909 videos. Across the 22 parsed clips the average is 30,884 views and 987 likes. Engagement to views is 3.71%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.23 pp). Posts roughly 0.2 times a week. An average clip reaches 4% of the follower count.

Followers

774.4K

+2.7K in period

Engagement

3.71%

+0.23 pp newer half

Average views

30.9K

median 2.6K

Likes per clip

987

7 comments avg

Shares / saves

151 / 713

2.31% of viewers save

Posting rate

0.2 / wk

reach 4% of followers

Latest clips

22 collected

Replying to @Megan Espeland It is possible to change 💛 — @dr.rachelpaul

8660:52Replying to @Megan Espeland It is possible to change 💛28204

True rewards make you truly happy 🚿💤🧘‍♀️ #mindsetmotivation #foodfreed — @dr.rachelpaul

9580:40True rewards make you truly happy 🚿💤🧘‍♀️ #mindsetmotivation #foodfreedomcoach Our coaching calls next week 📆 MONDAY: “I37108

You have the power at any moment 💪 Our coaching calls next week 📆 MOND — @dr.rachelpaul

8810:34You have the power at any moment 💪 Our coaching calls next week 📆 MONDAY: “I have to lose weight asap!” WEDNESDAY: Goal 333010

ANOTHER LOADED FALL BOWL!! 🍗🍎🍁 51gm protein and 12gm fiber 😱 you will — @dr.rachelpaul

2.4K0:24ANOTHER LOADED FALL BOWL!! 🍗🍎🍁 51gm protein and 12gm fiber 😱 you will be full for many hours. Perfect for fall Best Bod1231674

Perfect Fall Sheet Pan!! 🍁🍠🍗 Couldn’t be easier with 4 main ingredient — @dr.rachelpaul

5.5K0:23Perfect Fall Sheet Pan!! 🍁🍠🍗 Couldn’t be easier with 4 main ingredients 🤌 Eat it on its own or in tortillas or with rice181232120

If you need something cozy and comforting - but that’s also high prote — @dr.rachelpaul

1.1KIf you need something cozy and comforting - but that’s also high protein & high fiber, try these 🤌 In Best Body you can 340119

3-INGREDIENT CHICKEN NUGGETS! 🍗 These are so good and both of my girls — @dr.rachelpaul

1.2K0:213-INGREDIENT CHICKEN NUGGETS! 🍗 These are so good and both of my girls liked them too 👧👧 Best Body members, this recipe 582036

I really hate teeny tiny portions of food for weight loss. It’s totall — @dr.rachelpaul

673I really hate teeny tiny portions of food for weight loss. It’s totally unnecessary! Use these 4 principles instead. Ke190011

Ground Beef Stir Fry! So much protein, fiber, and VOLUME - it’s a huge — @dr.rachelpaul

2.3K0:06Ground Beef Stir Fry! So much protein, fiber, and VOLUME - it’s a huge bowl 🥦🥩🤤 Best Body members, these recipes are lin540214

PUMPKIN PIE POPCORN!! 🎃🍿 Huge serving + lots of fiber. Dressing up pop — @dr.rachelpaul

2.8K0:18PUMPKIN PIE POPCORN!! 🎃🍿 Huge serving + lots of fiber. Dressing up popcorn is one of my favorite volume eating hacks Bes902650

Ok 3.5 months :) but still we are in the last quarter of the year! The — @dr.rachelpaul

1.4K0:08Ok 3.5 months :) but still we are in the last quarter of the year! There is so much time left to change your habits - AN670112

YOU are the main character, not the food 💪 #mindsetmotivation #mindset — @dr.rachelpaul

2.1K0:49YOU are the main character, not the food 💪 #mindsetmotivation #mindsetcoach 1124128

Meal prep for the week… the insanely easy (and personalized) way!! #me — @dr.rachelpaul

1.3K1:06Meal prep for the week… the insanely easy (and personalized) way!! #mealprepideas #mealplanning #mealplanner 380010

PIZZA SUPREME PROTEIN BOWL! 🍕 This is truly delicious!! 520 calories & — @dr.rachelpaul

14.7K0:29PIZZA SUPREME PROTEIN BOWL! 🍕 This is truly delicious!! 520 calories & 62gm protein 💪 Best Body members, this recipe is 7074109527

Ground Beef & Rice Casserole!! This one is a crowd pleaser. Huge servi — @dr.rachelpaul

235.3K0:24Ground Beef & Rice Casserole!! This one is a crowd pleaser. Huge servings too 😋 I used cauli rice but you could use regu10.3K272.6K9.5K

What I had for dinner tonight! The Greek yogurt + ranch seasoning comb — @dr.rachelpaul

3.2KWhat I had for dinner tonight! The Greek yogurt + ranch seasoning combo is UNMATCHED!! So much higher protein (and lower770338

STOVE TOP CINNAMON APPLES 🍎 🍁 eat by itself, with whipped cream (which — @dr.rachelpaul

3.7K0:16STOVE TOP CINNAMON APPLES 🍎 🍁 eat by itself, with whipped cream (which is typically very low sugar too!), or on top of y11131367

A little about my weight loss! I stopped the yo-yo dieting in my 20s w — @dr.rachelpaul

3.6KA little about my weight loss! I stopped the yo-yo dieting in my 20s when I learned all of these steps, and I also lost 826154

38 today!! 🎈What I’m looking forward to this year: Settling into a rou — @dr.rachelpaul

4.3K38 today!! 🎈What I’m looking forward to this year: Settling into a routine with more self-care when preschool starts 🧘‍82300

(Nearly) 0-Carb Protein Pizza Bites!! 🍕 The crust is literally just ma — @dr.rachelpaul

6.3K0:06(Nearly) 0-Carb Protein Pizza Bites!! 🍕 The crust is literally just made with ground chicken and salt. Can’t be easier o12521465

I truly can’t wait for you to become part of the Best Body family 🥹💪 H — @dr.rachelpaul

10K1:27I truly can’t wait for you to become part of the Best Body family 🥹💪 Here’s a breakdown of Best Body: 1. Personal Weight1217943

Calorie deficit meals for beginners 💛 Get my FREE meal plan in my prof — @dr.rachelpaul

374.9K0:50Calorie deficit meals for beginners 💛 Get my FREE meal plan in my profile #mealplanning #highprotein #highproteinmeals #9.2K955245K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER

Mar 21Sep 13Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	866	28	2	0	4	3.46%
Oct 9, 2026	958	37	1	0	8	3.97%
Oct 9, 2026	881	33	3	0	10	4.09%
Oct 9, 2026	2,373	123	1	6	74	5.48%
Oct 8, 2026	5,527	181	2	32	120	3.89%
Oct 7, 2026	1,124	34	0	1	19	3.11%
Oct 6, 2026	1,158	58	2	0	36	5.18%
Oct 5, 2026	673	19	0	0	11	2.82%
Oct 3, 2026	2,306	54	0	2	14	2.43%
Oct 2, 2026	2,757	90	2	6	50	3.55%
Sep 13, 2026	1,354	67	0	1	12	5.02%
Sep 11, 2026	2,135	112	4	1	28	5.48%
Sep 11, 2026	1,323	38	0	0	10	2.87%
Sep 11, 2026	14,700	707	4	109	527	5.58%
Sep 10, 2026	235,300	10,300	27	2,604	9,509	5.50%
Sep 9, 2026	3,248	77	0	3	38	2.46%
Sep 8, 2026	3,661	111	3	13	67	3.47%
Sep 7, 2026	3,643	82	6	1	54	2.44%
Sep 2, 2026	4,297	82	3	0	0	1.98%
Aug 28, 2026	6,302	125	2	14	65	2.24%
Nov 28, 2025	9,960	121	7	9	43	1.38%
Mar 21, 2024	374,900	9,239	95	524	4,985	2.63%