@dr.maehughesDr. Mae Hughes, DPT

Mom of 3. Pelvic Floor Physical Therapist. Pelvic floor-first workouts for pregnancy + postpartum 👇

card updated Sep 26, 2026 · 13 clips parsed · following 97 · 605,400 likes total

Engagement4.49%normal range

Account summary

@dr.maehughes has 65,100 followers and 866 videos. Across the 13 parsed clips the average is 77,970 views and 3,172 likes. Engagement to views is 4.49%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.0 pp). Posts roughly 0.2 times a week. An average clip reaches 120% of the follower count.

Followers

65.1K

+1.2K in period

Engagement

4.49%

−2.0 pp newer half

Average views

78K

median 4K

Likes per clip

3.2K

19 comments avg

Shares / saves

313 / 2.1K

2.71% of viewers save

Posting rate

0.2 / wk

reach 120% of followers

Latest clips

13 collected

Most women get pregnant and have no clue what's safe, what's helpful, — @dr.maehughes

9200:12Most women get pregnant and have no clue what's safe, what's helpful, or where to even begin with movement. So they eith340317

Before I became a pelvic floor PT, I thought peeing your pants was jus — @dr.maehughes

646Before I became a pelvic floor PT, I thought peeing your pants was just part of becoming a mom. Turns out most of what w3000

Your body isn't just moving forward and back during pregnancy. It's ro — @dr.maehughes

15.8K0:18Your body isn't just moving forward and back during pregnancy. It's rotating y'all! Or at least, it's supposed to be. As513033468

Everyone talks about what can go wrong postpartum. Let's talk about wh — @dr.maehughes

7K0:15Everyone talks about what can go wrong postpartum. Let's talk about what's going right! If you can walk without pain, la932111

Cesarean recovery is more than healing an incision. Your pelvic floor — @dr.maehughes

1.6K0:12Cesarean recovery is more than healing an incision. Your pelvic floor was still under pressure for 40 weeks of pregnancy370427

"Bounce back." "Cleared at 6 weeks." "Just do your kegels." None of th — @dr.maehughes

4K"Bounce back." "Cleared at 6 weeks." "Just do your kegels." None of this is realistic. It's just what gets repeated unti40113

Pregnancy edition of exercises I would NEVER do... said no one who act — @dr.maehughes

122.8K0:14Pregnancy edition of exercises I would NEVER do... said no one who actually understands pelvic floor training Kickstand 4.8K312485.6K

Diagnosed with diastasis at your postpartum check and told there's not — @dr.maehughes

1.6K1:29Diagnosed with diastasis at your postpartum check and told there's nothing to do about it? Here's what most providers mi352121

One of the biggest misconceptions I hear is that birth prep doesn't st — @dr.maehughes

1.2K0:10One of the biggest misconceptions I hear is that birth prep doesn't start until 36 weeks. The truth? Preparing your body360231

Comment BREATHE and I'll send you my postpartum recovery guide plus a — @dr.maehughes

7100:13Comment BREATHE and I'll send you my postpartum recovery guide plus a video on how to correctly perform 360 breathing! P11103

A C-section is major abdominal surgery, so rest and hydration come fir — @dr.maehughes

196.4K0:15A C-section is major abdominal surgery, so rest and hydration come first. These movements aren't about "bouncing back," 5K258494.9K

Do you have to push in the lithotomy position? 🤔 ❌ You actually do not — @dr.maehughes

374.5K0:47Do you have to push in the lithotomy position? 🤔 ❌ You actually do not have to push in the lithotomy position, it is sim18.5K1101.9K6.3K

Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum mov — @dr.maehughes

286.4K0:28Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your C-Section is to get blood flowing12.1K711K10.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.5% ER

Apr 29Sep 17Sep 24

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 24, 2026	920	34	0	3	17	4.02%
Sep 24, 2026	646	3	0	0	0	0.46%
Sep 22, 2026	15,800	513	0	33	468	3.46%
Sep 21, 2026	6,994	93	2	1	11	1.37%
Sep 20, 2026	1,599	37	0	4	27	2.56%
Sep 19, 2026	4,044	40	1	1	3	1.04%
Sep 17, 2026	122,800	4,828	31	248	5,605	4.16%
Sep 17, 2026	1,642	35	2	1	21	2.31%
Sep 16, 2026	1,160	36	0	2	31	3.28%
Sep 15, 2026	710	11	1	0	3	1.69%
Sep 14, 2026	196,400	5,005	25	849	4,872	2.99%
May 2, 2025	374,500	18,500	110	1,921	6,311	5.48%
Apr 29, 2025	286,400	12,100	71	1,004	10,096	4.60%