Tidur 8 jam tapi siangnya tetap ngantuk berat? Bisa jadi masalahnya bukan durasi tidur

Name: Tidur 8 jam tapi siangnya tetap ngantuk berat? Bisa jadi masalahnya bukan durasi tidur, tapi kualitas tidur
Uploaded: 2026-09-04T08:59:11+00:00
Duration: 101 s
Channel: @dr.lonlim
Description: TikTok video by @dr.lonlim: 4,996 views, 115 likes, 0 comments, 10 shares, 21 saves. Engagement 2.5%.

#yukcobakitabahas #deepsleep #kualitastidur #sleepapnea #kesehatantidur

Views

5K

Likes

115

Comments

0

Shares

10

Saves

21

Reposts

0

2.5% ERengagement of this clip — below the author's average (4.43%)

top 57%outperforms 43% of the author's clips

7%of the author's average views

Download Open on TikTok ↗