Such a small exercise but could it be worth it if it can help lower depressive symptoms

Name: Such a small exercise but could it be worth it if it can help lower depressive symptoms THAT much?
Uploaded: 2026-04-13T22:47:40+00:00
Duration: 55 s
Channel: @dr.laurencook
Description: TikTok video by @dr.laurencook: 659 views, 31 likes, 3 comments, 0 shares, 4 saves. Engagement 5.16%.