@downshiftologyLisa Bryan - Downshiftology

Easy and healthy gluten-free recipes Join 2+ million on YouTube

card updated Sep 24, 2026 · 15 clips parsed · following 176 · 1,400,000 likes total

Engagement3.6%normal range

Account summary

@downshiftology has 113,400 followers and 259 videos. Across the 15 parsed clips the average is 228,851 views and 7,468 likes. Engagement to views is 3.6%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.97 pp). Posts roughly 0.1 times a week. An average clip reaches 202% of the follower count.

Followers

113.4K

+0 in period

Engagement

3.6%

−0.97 pp newer half

Average views

228.9K

median 4.7K

Likes per clip

7.5K

26 comments avg

Shares / saves

742 / 4.1K

1.79% of viewers save

Posting rate

0.1 / wk

reach 202% of followers

Latest clips

15 collected

This NEW chicken Dijon is my new favorite for a dinner party! I've alw — @downshiftology

4.1K0:28This NEW chicken Dijon is my new favorite for a dinner party! I've always been a huge fan of French recipes (it's so sim144331102

This hamburger soup might just be my new favorite “soup for dinner” me — @downshiftology

2.1K0:28This hamburger soup might just be my new favorite “soup for dinner” meal. You get classic burger vibes, but in a healthi9011022

If there’s one slow cooker recipe I’ll be making all season…it’s this — @downshiftology

3.8K0:26If there’s one slow cooker recipe I’ll be making all season…it’s this Mississippi pot roast! The flavor that develops fr1112939

Lately, I’ve been on a mission to get more beans in my diet. I’m all a — @downshiftology

25.6K0:34Lately, I’ve been on a mission to get more beans in my diet. I’m all about the healthy fiber! And white bean soup is jus359544179

I'm starting my 50's with a bang and one of my best birthday desserts — @downshiftology

4.6K0:16I'm starting my 50's with a bang and one of my best birthday desserts I've made yet! This Baked Alaska has a chocolate 17415214

Reminder to make zucchini noodles in the last stretch of summer! It’s — @downshiftology

2.4K0:24Reminder to make zucchini noodles in the last stretch of summer! It’s my favorite gluten-free version of pasta, plus it 793011

The high fiber kiwi breakfast smoothie I can’t stop making! 🥝 Ingredie — @downshiftology

6K0:20The high fiber kiwi breakfast smoothie I can’t stop making! 🥝 Ingredients: 1 cup milk 1/2 cup plain yogurt 1 cup baby 1846685

This Greek baked cod is certainly my dinner of the summer. Flaky tende — @downshiftology

36.4K0:51This Greek baked cod is certainly my dinner of the summer. Flaky tender cod, herb roasted veggies, and the best Mediterr92111566765

Oh my goodness, these herby salmon burgers topped with a creamy lemon — @downshiftology

15.9K0:42Oh my goodness, these herby salmon burgers topped with a creamy lemon dill yogurt sauce are definitely a new summer dinn306468191

This sweet potato burger bowl with a copycat In-N-Out sauce is definit — @downshiftology

4.8K0:44This sweet potato burger bowl with a copycat In-N-Out sauce is definitely my new favorite healthy meal prep dinner 👀 👉 F15223481

Caesar dressing should always be made fresh! Here’s what you’ll need: — @downshiftology

3.3K0:27Caesar dressing should always be made fresh! Here’s what you’ll need: Lemon juice Anchovies Garlic Dijon mustard Worces913444

This creamy cucumber salad side dish is cooling, creamy, and crisp…per — @downshiftology

4.7K0:31This creamy cucumber salad side dish is cooling, creamy, and crisp…perfect for serving alongside grilled or roasted meat14911068

The easiest fancy dinner you’ll ever make!🐟🍋 This whole roasted branzi — @downshiftology

3.2K0:42The easiest fancy dinner you’ll ever make!🐟🍋 This whole roasted branzino is stuffed with fresh lemon, garlic, and herbs,864528

This Mediterranean baked feta is officially my signature appetizer for — @downshiftology

415.9K0:31This Mediterranean baked feta is officially my signature appetizer for dinner parties! I’ve made this countless times fo6K361.9K6.4K

This “marry me chicken” recipe will definitely win over dinner guests… — @downshiftology

2.9M0:53This “marry me chicken” recipe will definitely win over dinner guests… and may even prompt a partner to propose. 😉 Essen103.2K2898.4K53.4K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 4.9% ER

Sep 22Jul 23Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	4,057	144	3	31	102	4.39%
Oct 13, 2026	2,073	90	1	10	22	4.87%
Oct 1, 2026	3,784	111	2	9	39	3.22%
Sep 18, 2026	25,600	359	5	44	179	1.59%
Aug 31, 2026	4,575	174	15	2	14	4.17%
Aug 20, 2026	2,391	79	3	0	11	3.43%
Aug 5, 2026	6,017	184	6	6	85	3.26%
Jul 23, 2026	36,400	921	11	566	765	4.12%
Jul 2, 2026	15,900	306	4	68	191	2.38%
Jun 25, 2026	4,808	152	2	34	81	3.91%
Jun 24, 2026	3,284	91	3	4	44	2.98%
Jun 16, 2026	4,748	149	1	10	68	3.37%
Jun 4, 2026	3,233	86	4	5	28	2.94%
Jun 20, 2024	415,900	5,976	36	1,922	6,420	1.91%
Sep 22, 2022	2,900,000	103,200	289	8,426	53,357	3.86%