@downshiftologyLisa Bryan - Downshiftology

Easy and healthy gluten-free recipes Join 2+ million on YouTube

card updated Sep 20, 2026 · 12 clips parsed · following 176 · 1,400,000 likes total

Engagement3.63%normal range

Account summary

@downshiftology has 113,400 followers and 261 videos. Across the 12 parsed clips the average is 283,087 views and 9,306 likes. Engagement to views is 3.63%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.45 pp). Posts roughly 0.1 times a week. An average clip reaches 250% of the follower count.

Followers

113.4K

history is still being collected

Engagement

3.63%

+0.45 pp newer half

Average views

283.1K

median 5K

Likes per clip

9.3K

32 comments avg

Shares / saves

924 / 5.1K

1.8% of viewers save

Posting rate

0.1 / wk

reach 250% of followers

Latest clips

12 collected

Lately, I’ve been on a mission to get more beans in my diet. I’m all a — @downshiftology

9.4K0:34Lately, I’ve been on a mission to get more beans in my diet. I’m all about the healthy fiber! And white bean soup is jus359544179

I'm starting my 50's with a bang and one of my best birthday desserts — @downshiftology

3.8K0:16I'm starting my 50's with a bang and one of my best birthday desserts I've made yet! This Baked Alaska has a chocolate 17415214

Reminder to make zucchini noodles in the last stretch of summer! It’s — @downshiftology

2.1K0:24Reminder to make zucchini noodles in the last stretch of summer! It’s my favorite gluten-free version of pasta, plus it 793011

The high fiber kiwi breakfast smoothie I can’t stop making! 🥝 Ingredie — @downshiftology

5.3K0:20The high fiber kiwi breakfast smoothie I can’t stop making! 🥝 Ingredients: 1 cup milk 1/2 cup plain yogurt 1 cup baby 1846685

This Greek baked cod is certainly my dinner of the summer. Flaky tende — @downshiftology

33K0:51This Greek baked cod is certainly my dinner of the summer. Flaky tender cod, herb roasted veggies, and the best Mediterr92111566765

Oh my goodness, these herby salmon burgers topped with a creamy lemon — @downshiftology

14K0:42Oh my goodness, these herby salmon burgers topped with a creamy lemon dill yogurt sauce are definitely a new summer dinn306468191

This sweet potato burger bowl with a copycat In-N-Out sauce is definit — @downshiftology

4.5K0:44This sweet potato burger bowl with a copycat In-N-Out sauce is definitely my new favorite healthy meal prep dinner 👀 👉 F15223481

Caesar dressing should always be made fresh! Here’s what you’ll need: — @downshiftology

3.3K0:27Caesar dressing should always be made fresh! Here’s what you’ll need: Lemon juice Anchovies Garlic Dijon mustard Worces913444

This creamy cucumber salad side dish is cooling, creamy, and crisp…per — @downshiftology

4.7K0:31This creamy cucumber salad side dish is cooling, creamy, and crisp…perfect for serving alongside grilled or roasted meat14911068

The easiest fancy dinner you’ll ever make!🐟🍋 This whole roasted branzi — @downshiftology

3.2K0:42The easiest fancy dinner you’ll ever make!🐟🍋 This whole roasted branzino is stuffed with fresh lemon, garlic, and herbs,864528

This Mediterranean baked feta is officially my signature appetizer for — @downshiftology

413.7K0:31This Mediterranean baked feta is officially my signature appetizer for dinner parties! I’ve made this countless times fo6K361.9K6.4K

This “marry me chicken” recipe will definitely win over dinner guests… — @downshiftology

2.9M0:53This “marry me chicken” recipe will definitely win over dinner guests… and may even prompt a partner to propose. 😉 Essen103.2K2898.4K53.4K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 5.0% ER

Sep 22Jul 2Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2026	9,435	359	5	44	179	4.32%
Aug 31, 2026	3,806	174	15	2	14	5.02%
Aug 20, 2026	2,071	79	3	0	11	3.96%
Aug 5, 2026	5,305	184	6	6	85	3.69%
Jul 23, 2026	33,000	921	11	566	765	4.54%
Jul 2, 2026	14,000	306	4	68	191	2.70%
Jun 25, 2026	4,465	152	2	34	81	4.21%
Jun 24, 2026	3,284	91	3	4	44	2.98%
Jun 16, 2026	4,748	149	1	10	68	3.37%
Jun 4, 2026	3,233	86	4	5	28	2.94%
Jun 20, 2024	413,700	5,976	36	1,922	6,420	1.92%
Sep 22, 2022	2,900,000	103,200	289	8,426	53,357	3.86%