Chia seeds are a great source of fiber, omega-3s, and antioxidants—but how you eat them matters. These tiny seeds absorb up to 12 times their weight in water, so eating them dry may cause discomfort or even pose a choking risk. To stay safe, soak them for at least 10–15 minutes before eating. Do you soak your chia seeds before eating them? #health #nutrition #superfoods #chiaseeds #healthtips #medical
3.19% ERengagement of this clip — below the author's average (3.25%)
top 8%outperforms 92% of the author's clips
513%of the author's average views
