@doctors_kitchenDr Rupy Aujla

🥗 Medical Doctor & Nutritional Medicine 📚 Healthy High Protein OUT NOW

card updated Oct 6, 2026 · 13 clips parsed · following 6 · 45,200 likes total

Engagement1.42%below typical

Account summary

@doctors_kitchen has 16,200 followers and 135 videos. Across the 13 parsed clips the average is 136,367 views and 1,717 likes. Engagement to views is 1.42%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.75 pp). Posts roughly 0.1 times a week. An average clip reaches 842% of the follower count.

Followers

16.2K

+0 in period

Engagement

1.42%

+2.75 pp newer half

Average views

136.4K

median 9.2K

Likes per clip

1.7K

18 comments avg

Shares / saves

204 / 584

0.43% of viewers save

Posting rate

0.1 / wk

reach 842% of followers

Latest clips

13 collected

Gut Boosting Berry Jam 100g frozen mixed berries 2 tbsp Linwoods mille — @doctors_kitchen

117.7K0:37Gut Boosting Berry Jam 100g frozen mixed berries 2 tbsp Linwoods milled chia 1 tsp psyllium husk powder 50ml water (more3.8K441K3.5K

🧽 Did you know that some everyday kitchen items, like non-stick pans o — @doctors_kitchen

4.1K0:19🧽 Did you know that some everyday kitchen items, like non-stick pans or kitchen sponges, can leach unwanted plastic into11931639

👩‍🍳 We had Sophie (@sophsplantkitchen) back in the kitchen a few month — @doctors_kitchen

4.1K0:49👩‍🍳 We had Sophie (@sophsplantkitchen) back in the kitchen a few months ago to share her go-to protein salad jars. She’s831223

🧐 Let’s debunk a controversial topic… creatine. It’s one of those supp — @doctors_kitchen

3K0:54🧐 Let’s debunk a controversial topic… creatine. It’s one of those supplements that sparks a lot of debate, and I’ve had614820

📲 The full recipe can be found on the Doctor’s Kitchen app → Just sear — @doctors_kitchen

4.1K0:41📲 The full recipe can be found on the Doctor’s Kitchen app → Just search for “smashed chickpea sandwich” 🥪 We love these675843

🍞 Forget overnight oats! These toast toppers are full of fibre for gut — @doctors_kitchen

8.1K0:54🍞 Forget overnight oats! These toast toppers are full of fibre for gut health, and they’re such a colourful way to start258758230

🍪 Chunky Pistachio & Cashew Cookies! These cookies aren’t just a treat — @doctors_kitchen

3.2K0:45🍪 Chunky Pistachio & Cashew Cookies! These cookies aren’t just a treat, they’re a simple way to eat more fibre, healthy 10751483

👉 Using a steel pan doesn’t require magic to make delicious meals, jus — @doctors_kitchen

129.2K0:34👉 Using a steel pan doesn’t require magic to make delicious meals, just science! For the perfect omelette: 1. Allow your1.8K21397887

🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen — @doctors_kitchen

9.2K0:54🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (lo314561278

A 20-minute dessert that’s actually good for your gut? Yes, please! 🥭✨ — @doctors_kitchen

11K0:40A 20-minute dessert that’s actually good for your gut? Yes, please! 🥭✨ This Mango & Passionfruit Custard is packed with 289662257

Looking to cook more from scratch and reduce processed foods? 👀 Skip t — @doctors_kitchen

85.2K0:23Looking to cook more from scratch and reduce processed foods? 👀 Skip the shop-bought stuff and try these homemade baked 1K222631.1K

A spicy, wholesome, warm and inviting traybake – and, you guessed it.. — @doctors_kitchen

1.2M0:35A spicy, wholesome, warm and inviting traybake – and, you guessed it... it only requires one pan 🙌 Spiced Halloumi Bake 9.8K23141340

3 ingredient cauli… nailed it 👌 #easyrecipe #healthyrecipes #healthyli — @doctors_kitchen

193.9K0:323 ingredient cauli… nailed it 👌 #easyrecipe #healthyrecipes #healthyliving #veganrecipes4.6K88597814

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Apr 9Oct 5Oct 11

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 11, 2025	117,700	3,812	44	1,023	3,513	4.15%
Oct 10, 2025	4,126	119	3	16	39	3.34%
Oct 9, 2025	4,115	83	1	2	23	2.09%
Oct 8, 2025	2,951	61	4	8	20	2.47%
Oct 7, 2025	4,128	67	5	8	43	1.94%
Oct 6, 2025	8,108	258	7	58	230	3.98%
Oct 5, 2025	3,187	107	5	14	83	3.95%
Oct 4, 2025	129,200	1,773	21	397	887	1.70%
Oct 3, 2025	9,154	314	5	61	278	4.15%
Oct 2, 2025	11,000	289	6	62	257	3.25%
Feb 3, 2025	85,200	1,041	22	263	1,067	1.56%
Jan 17, 2023	1,200,000	9,763	23	141	340	0.83%
Apr 9, 2022	193,900	4,638	88	597	814	2.75%