@doctors_kitchenDr Rupy Aujla

🥗 Medical Doctor & Nutritional Medicine 📚 Healthy High Protein OUT NOW

card updated Sep 21, 2026 · 13 clips parsed · following 6 · 45,000 likes total

Engagement1.43%below typical

Account summary

@doctors_kitchen has 16,200 followers and 135 videos. Across the 13 parsed clips the average is 135,576 views and 1,717 likes. Engagement to views is 1.43%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.94 pp). Posts roughly 0.1 times a week. An average clip reaches 837% of the follower count.

Followers

16.2K

history is still being collected

Engagement

1.43%

+2.94 pp newer half

Average views

135.6K

median 8.9K

Likes per clip

1.7K

18 comments avg

Shares / saves

204 / 584

0.43% of viewers save

Posting rate

0.1 / wk

reach 837% of followers

Latest clips

13 collected

Gut Boosting Berry Jam 100g frozen mixed berries 2 tbsp Linwoods mille — @doctors_kitchen

112.7K0:37Gut Boosting Berry Jam 100g frozen mixed berries 2 tbsp Linwoods milled chia 1 tsp psyllium husk powder 50ml water (more3.8K441K3.5K

🧽 Did you know that some everyday kitchen items, like non-stick pans o — @doctors_kitchen

3.8K0:19🧽 Did you know that some everyday kitchen items, like non-stick pans or kitchen sponges, can leach unwanted plastic into11931639

👩‍🍳 We had Sophie (@sophsplantkitchen) back in the kitchen a few month — @doctors_kitchen

3.8K0:49👩‍🍳 We had Sophie (@sophsplantkitchen) back in the kitchen a few months ago to share her go-to protein salad jars. She’s831223

🧐 Let’s debunk a controversial topic… creatine. It’s one of those supp — @doctors_kitchen

2.7K0:54🧐 Let’s debunk a controversial topic… creatine. It’s one of those supplements that sparks a lot of debate, and I’ve had614820

📲 The full recipe can be found on the Doctor’s Kitchen app → Just sear — @doctors_kitchen

3.8K0:41📲 The full recipe can be found on the Doctor’s Kitchen app → Just search for “smashed chickpea sandwich” 🥪 We love these675843

🍞 Forget overnight oats! These toast toppers are full of fibre for gut — @doctors_kitchen

7.7K0:54🍞 Forget overnight oats! These toast toppers are full of fibre for gut health, and they’re such a colourful way to start258758230

🍪 Chunky Pistachio & Cashew Cookies! These cookies aren’t just a treat — @doctors_kitchen

3K0:45🍪 Chunky Pistachio & Cashew Cookies! These cookies aren’t just a treat, they’re a simple way to eat more fibre, healthy 10751483

👉 Using a steel pan doesn’t require magic to make delicious meals, jus — @doctors_kitchen

127.9K0:34👉 Using a steel pan doesn’t require magic to make delicious meals, just science! For the perfect omelette: 1. Allow your1.8K21397887

🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen — @doctors_kitchen

8.9K0:54🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (lo314561278

A 20-minute dessert that’s actually good for your gut? Yes, please! 🥭✨ — @doctors_kitchen

10.8K0:40A 20-minute dessert that’s actually good for your gut? Yes, please! 🥭✨ This Mango & Passionfruit Custard is packed with 289662257

Looking to cook more from scratch and reduce processed foods? 👀 Skip t — @doctors_kitchen

84.3K0:23Looking to cook more from scratch and reduce processed foods? 👀 Skip the shop-bought stuff and try these homemade baked 1K222631.1K

A spicy, wholesome, warm and inviting traybake – and, you guessed it.. — @doctors_kitchen

1.2M0:35A spicy, wholesome, warm and inviting traybake – and, you guessed it... it only requires one pan 🙌 Spiced Halloumi Bake 9.8K23141340

3 ingredient cauli… nailed it 👌 #easyrecipe #healthyrecipes #healthyli — @doctors_kitchen

193.1K0:323 ingredient cauli… nailed it 👌 #easyrecipe #healthyrecipes #healthyliving #veganrecipes4.6K88597814

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.3% ER

Apr 9Oct 5Oct 11

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 11, 2025	112,700	3,812	44	1,023	3,513	4.33%
Oct 10, 2025	3,799	119	3	16	39	3.63%
Oct 9, 2025	3,810	83	1	2	23	2.26%
Oct 8, 2025	2,710	61	4	8	20	2.69%
Oct 7, 2025	3,842	67	5	8	43	2.08%
Oct 6, 2025	7,666	258	7	58	230	4.21%
Oct 5, 2025	2,996	107	5	14	83	4.21%
Oct 4, 2025	127,900	1,773	21	397	887	1.71%
Oct 3, 2025	8,869	314	5	61	278	4.28%
Oct 2, 2025	10,800	289	6	62	257	3.31%
Feb 3, 2025	84,300	1,041	22	263	1,067	1.57%
Jan 17, 2023	1,200,000	9,763	23	141	340	0.83%
Apr 9, 2022	193,100	4,638	88	597	814	2.76%