@dmirgonfit21TheOver50Woman

Lost 150lbs in perimenopause. FREE WORKOUTS, empty nest, and all things that happen over 50

card updated Oct 21, 2026 · 12 clips parsed · following 1,837 · 3,800,000 likes total

Engagement8.83%above average

Account summary

@dmirgonfit21 has 481,800 followers and 3,778 videos. Across the 12 parsed clips the average is 266,136 views and 22,084 likes. Engagement to views is 8.83%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.24 pp). An average clip reaches 55% of the follower count.

Followers

481.8K

history is still being collected

Engagement

8.83%

−2.24 pp newer half

Average views

266.1K

median 578

Likes per clip

22.1K

391 comments avg

Shares / saves

1K / 2.8K

1.06% of viewers save

Posting rate

—

reach 55% of followers

Latest clips

12 collected

Squat/alt over head press Sprawl/Concentration curl Wide to hammer cur — @dmirgonfit21

2930:38Squat/alt over head press Sprawl/Concentration curl Wide to hammer curl/jack In plank-2 curls/4 mt climbers Squat jum18008

Work for it! Consistency is key! #fitnessmotivaton #workoutmotivation — @dmirgonfit21

3480:10Work for it! Consistency is key! #fitnessmotivaton #workoutmotivation #motivation 15001

Do each exercise 40 seconds work/20 seconds rest. Repeat 4x’s! #quickw — @dmirgonfit21

4110:26Do each exercise 40 seconds work/20 seconds rest. Repeat 4x’s! #quickworkout #20minuteworkout #womensfitness #workoutr18318

What did I miss?? 🥺😂 #menopause #menopausesupport #postmenopause #peri — @dmirgonfit21

5731:25What did I miss?? 🥺😂 #menopause #menopausesupport #postmenopause #perimenopause #womenshealth 53345

#consistency #workoutmotivation #fitnessmotivaton — @dmirgonfit21

4170:07#consistency #workoutmotivation #fitnessmotivaton 21000

Do each exercise 40 seconds work, 20 seconds rest!! Repeat the set 4x’ — @dmirgonfit21

5210:21Do each exercise 40 seconds work, 20 seconds rest!! Repeat the set 4x’a! Sumo Squat Jumps Mt Everest Climbers Lunge Ho302111

Bro. We understand IF we are in a calorie deficit we will lose weight. — @dmirgonfit21

7721:15Bro. We understand IF we are in a calorie deficit we will lose weight. Now let’s discuss how difficult it is to SUSTAIN 56911

This is a full body workout you can do at home, or anywhere-to help yo — @dmirgonfit21

5831:19This is a full body workout you can do at home, or anywhere-to help you stay consistent with working out! 10 hip raise472217

This lower body workout can be done at home, the gym, traveling….anywh — @dmirgonfit21

8830:33This lower body workout can be done at home, the gym, traveling….anywhere, anytime to help you stay consistent to workin492429

#hrtiktok #hrt #postmenopause #menopause #womenover50 — @dmirgonfit21

4.1K1:31#hrtiktok #hrt #postmenopause #menopause #womenover50 10196112

I don’t think I’ve ever been so excited for a “trend” on here before! — @dmirgonfit21

2.7M3:12I don’t think I’ve ever been so excited for a “trend” on here before! Our “speakeasy” and one of the guest bedrooms roo219.6K4.3K5.9K28.4K

Beginner Fitness! You just have to START! #beginnerworkout #beginnerfi — @dmirgonfit21

484.7K0:39Beginner Fitness! You just have to START! #beginnerworkout #beginnerfitness #fitnessmotivation #workoutmotovation #fitn45K2816.4K5.3K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 10.7% ER

Aug 1Oct 16Oct 21

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 21, 2026	293	18	0	0	8	6.14%
Oct 20, 2026	348	15	0	0	1	4.31%
Oct 19, 2026	411	18	3	1	8	5.35%
Oct 16, 2026	573	53	3	4	5	10.47%
Oct 16, 2026	417	21	0	0	0	5.04%
Oct 16, 2026	521	30	2	1	11	6.33%
Oct 15, 2026	772	56	9	1	1	8.55%
Oct 14, 2026	583	47	2	2	17	8.75%
Oct 14, 2026	883	49	2	4	29	6.23%
Oct 12, 2026	4,137	101	96	1	12	4.79%
Oct 14, 2025	2,700,000	219,600	4,290	5,913	28,384	8.51%
Aug 1, 2021	484,700	45,000	281	6,431	5,339	10.67%