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@dlangafit — TikTok avatar

@dlangafitDlangafit

Pretoria - Virgin Active Menlyn Maine 📍 DM for Online Sessions/Program/house ☎️

card updated Oct 28, 2026 · 28 clips parsed · following 28 · 2,100,000 likes total

Engagement7.7%normal range

Account summary

@dlangafit has 150,000 followers and 980 videos. Across the 28 parsed clips the average is 34,624 views and 2,567 likes. Engagement to views is 7.7%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.15 pp). Posts roughly 0.4 times a week. An average clip reaches 23% of the follower count.

Followers
150K
+4K in period
Engagement
7.7%
+1.15 pp newer half
Average views
34.6K
median 15.4K
Likes per clip
2.6K
56 comments avg
Shares / saves
42 / 334
0.97% of viewers save
Posting rate
0.4 / wk
reach 23% of followers

Latest clips

28 collected
Shoulder session #dlangafit #fyp #gymtips — @dlangafit9K0:50Shoulder session #dlangafit #fyp #gymtips 8321112119Replying to @Lindile Shangase #dlangafit #fyp #gymtips — @dlangafit5K0:38Replying to @Lindile Shangase #dlangafit #fyp #gymtips 261917Sweating is not burning fat #dlangafit #fyp #gymtips — @dlangafit56.9K1:00Sweating is not burning fat #dlangafit #fyp #gymtips 5K26677179V-ups #dlangafit #gymtips #gymtip — @dlangafit61.6K0:28V-ups #dlangafit #gymtips #gymtip 4.9K175202971Core session #dlangafit #fyp #gymtips — @dlangafit6.6K0:35Core session #dlangafit #fyp #gymtips 403212110Back and chest session #dlangafit #fyp #gymtips — @dlangafit26.3K1:23Back and chest session #dlangafit #fyp #gymtips2.1K25314481 fix to grow your chest #dlangafit #fyp #gymtip — @dlangafit10.6K0:521 fix to grow your chest #dlangafit #fyp #gymtip 3817012Fix this to grow your chest #dlangafit #fyp #gymtip — @dlangafit11.8K2:16Fix this to grow your chest #dlangafit #fyp #gymtip 3985220Upper chest exercises #dlangafit #fyp #gymtip — @dlangafit18.9K0:50Upper chest exercises #dlangafit #fyp #gymtip 898712157Fokof ngempela ke manje 🤞🏾 #dlangafit #fyp — @dlangafit10.7K0:37Fokof ngempela ke manje 🤞🏾 #dlangafit #fyp 9059420311 hour VS 30 minutes #dlangafit #fyp #gymtips — @dlangafit7.6K0:421 hour VS 30 minutes #dlangafit #fyp #gymtips 7077341Leg extensions #dlangafit #fyp #gymtips — @dlangafit9.8K2:57Leg extensions #dlangafit #fyp #gymtips 7748455Back and core #dlangafit #fyp #gymtips — @dlangafit48.3K0:59Back and core #dlangafit #fyp #gymtips 5.5K451401.6KBack and core session #dlangafit #fyp #gymtips — @dlangafit15.1K1:17Back and core session #dlangafit #fyp #gymtips 1K2032245Chest session #dlangafit #fyp #gymtips — @dlangafit6K0:44Chest session #dlangafit #fyp #gymtips 53811526Shoulder exercises #dlangafit #fyp #gymtips — @dlangafit9.1K0:30Shoulder exercises #dlangafit #fyp #gymtips8316686Don’t forget today’s session #dlangafit #fyp #gymtips — @dlangafit7.5K1:08Don’t forget today’s session #dlangafit #fyp #gymtips 81930225Topic of the day #dlangafit #fyp #gymtips — @dlangafit7.1K0:39Topic of the day #dlangafit #fyp #gymtips 53318337Nenzan lapho??? 😂 — @dlangafit29.5K1:04Nenzan lapho??? 😂1.9K833854uBeer 🍺🍺🍺 #dlangafit #fyp #gymtips — @dlangafit17.5K1:59uBeer 🍺🍺🍺 #dlangafit #fyp #gymtips 1.3K222050How alcohol delays your gym progress #dlangafit #gymtips #fyp — @dlangafit42.6K1:45How alcohol delays your gym progress #dlangafit #gymtips #fyp 3.3K219116210Ziveze bafo ngoba uyangicasula manje #dlangafit #fyp #gymtips — @dlangafit5.4K0:17Ziveze bafo ngoba uyangicasula manje #dlangafit #fyp #gymtips 471210511.5 icount 💪🏽💪🏽 #dlangafit #fyp #gymtips — @dlangafit15.8K2:1711.5 icount 💪🏽💪🏽 #dlangafit #fyp #gymtips 1.3K44939Barbell curls #dlangafit #fyp #gymtips — @dlangafit47.8K1:28Barbell curls #dlangafit #fyp #gymtips 3.9K7944489Back session #dlangafit #fyp #gymtips — @dlangafit26.3K0:49Back session #dlangafit #fyp #gymtips 1.9K2441383A sneak peek of my online session #dlangafit #fyp #reels #gymtips — @dlangafit30.5K1:40A sneak peek of my online session #dlangafit #fyp #reels #gymtips 1.1K252155Get your own personalised program #dlangafit #fyp #gymtips #umkhaba — @dlangafit38.5K0:42Get your own personalised program #dlangafit #fyp #gymtips #umkhaba 1.8K3529141Compound vs isolation exercises #dlangafit #fyp #gymtips — @dlangafit387.5K1:34Compound vs isolation exercises #dlangafit #fyp #gymtips 28K2682843.8K

Engagement per clip

28 parsed clips · newest on the right · click a bar to open the clip peak: 11.7% ER
Jul 10Oct 5Oct 26

Profile completeness

5/6

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