@dishingouthealthJamie

Feel-good food. All recipes through this link👇🏻

card updated Sep 16, 2026 · 10 clips parsed · following 176 · 3,000,000 likes total

Engagement4.44%normal range

Account summary

@dishingouthealth has 193,100 followers and 448 videos. Across the 10 parsed clips the average is 12,305 views and 422 likes. Engagement to views is 4.44%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.13 pp). Posts roughly 1.9 times a week. An average clip reaches 6% of the follower count.

Followers

193.1K

history is still being collected

Engagement

4.44%

+0.13 pp newer half

Average views

12.3K

median 8.8K

Likes per clip

422

6 comments avg

Shares / saves

119 / 404

3.28% of viewers save

Posting rate

1.9 / wk

reach 6% of followers

Latest clips

10 collected

Sungold Tomato Lasagna Soup with creamy ricotta and vibrant pesto oil. — @dishingouthealth

5.5K0:35Sungold Tomato Lasagna Soup with creamy ricotta and vibrant pesto oil. Recipe linked in my bio!! A fresh, late-summer sp14872390

Easy One Pan Chicken Enchilada Quinoa Bake! Recipe linked in my bio. # — @dishingouthealth

34.6K0:29Easy One Pan Chicken Enchilada Quinoa Bake! Recipe linked in my bio. #easyrecipe #mealprepideas #healthydinner #highprot1.3K123461.4K

Easy Salmon Tacos with Avocado Crema! Recipe linked in my bio🥰 #tacos — @dishingouthealth

6.4K0:25Easy Salmon Tacos with Avocado Crema! Recipe linked in my bio🥰 #tacos #salmonrecipe #salmon #healthydinner #easyrecipe 262859197

Easy + nourishing pumpkin protein pancakes! Recipe linked in my bio! # — @dishingouthealth

2.6K0:22Easy + nourishing pumpkin protein pancakes! Recipe linked in my bio! #protein #breakfastideas #pumpkinseason #pumpkinre10751270

Ginger-Basil Beef and Zucchini Skillet! Recipe linked in my bio. #heal — @dishingouthealth

9.1K0:28Ginger-Basil Beef and Zucchini Skillet! Recipe linked in my bio. #healthycooking #dinnerideas #healthyeating #easymeal #298669280

Lemony Lentil and Roasted Eggplant Salad with Harissa-Tahini. Recipe l — @dishingouthealth

11.3K0:33Lemony Lentil and Roasted Eggplant Salad with Harissa-Tahini. Recipe linked in my bio!! #lentils #healthyrecipe #lunchid5345113482

Pepperoncini-Feta Turkey Meatballs - recipe linked in my bio! #meatbal — @dishingouthealth

6.9K0:28Pepperoncini-Feta Turkey Meatballs - recipe linked in my bio! #meatball #healthyfood #healthyrecipe #dinnerideas 212341171

RECIPE LINKED IN MY BIO🥰 These incredible Mango-Miso Glazed Salmon Bow — @dishingouthealth

8.6K0:34RECIPE LINKED IN MY BIO🥰 These incredible Mango-Miso Glazed Salmon Bowls feature a vibrant Mango-Miso sauce that works t230393228

Roasted Zucchini Pasta Salad with Basil Vinaigrette: RECIPE LINKED IN — @dishingouthealth

10.3K0:38Roasted Zucchini Pasta Salad with Basil Vinaigrette: RECIPE LINKED IN MY BIO🥰 Featuring Parmesan-roasted zucchini, toast230458225

Creamy Chicken Pesto Pasta! Recipe linked in my bio. #pasta #chickenre — @dishingouthealth

27.7K0:33Creamy Chicken Pesto Pasta! Recipe linked in my bio. #pasta #chickenrecipes #pastarecipe #dinnerideas 9336373850

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.8% ER

Aug 5Aug 26Sep 11

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 11, 2026	5,520	148	7	23	90	3.22%
Sep 8, 2026	34,600	1,264	12	346	1,446	4.69%
Sep 8, 2026	6,421	262	8	59	197	5.12%
Sep 4, 2026	2,622	107	5	12	70	4.73%
Aug 26, 2026	9,105	298	6	69	280	4.10%
Aug 26, 2026	11,300	534	5	113	482	5.77%
Aug 19, 2026	6,911	212	3	41	171	3.70%
Aug 11, 2026	8,568	230	3	93	228	3.80%
Aug 6, 2026	10,300	230	4	58	225	2.83%
Aug 5, 2026	27,700	933	6	373	850	4.74%