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@dishingouthealth — TikTok avatar

@dishingouthealthJamie

Feel-good food. All recipes through this link👇🏻

card updated Sep 16, 2026 · 21 clips parsed · following 176 · 3,000,000 likes total

Open on TikTok ↗
Engagement3.31%normal range

Account summary

@dishingouthealth has 193,100 followers and 448 videos. Across the 21 parsed clips the average is 87,999 views and 2,336 likes. Engagement to views is 3.31%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.34 pp). Posts roughly 1.9 times a week. An average clip reaches 46% of the follower count.

Followers
193.1K
history is still being collected
Engagement
3.31%
+4.34 pp newer half
Average views
88K
median 11.3K
Likes per clip
2.3K
18 comments avg
Shares / saves
559 / 1.9K
2.13% of viewers save
Posting rate
1.9 / wk
reach 46% of followers

Latest clips

21 collected
The ultimate fall tuna melt featuring my Apple-Chive Tuna Salad made w — @dishingouthealth372.9K0:34The ultimate fall tuna melt featuring my Apple-Chive Tuna Salad made with @Wild Planet Foods sustainably wild-caught pre10K1542.2K6KSage Turkey Meatballs with Creamy Pumpkin Orzo - recipe linked in my b — @dishingouthealth6.9K0:27Sage Turkey Meatballs with Creamy Pumpkin Orzo - recipe linked in my bio!!😍 #cozyathome #pumpkin #onepanmeal #easydinner184535156Slow Cooker Broccoli-Cheddar Chicken and Rice! Recipe linked in my bio — @dishingouthealth4.5K0:22Slow Cooker Broccoli-Cheddar Chicken and Rice! Recipe linked in my bio. #slowcooker #slowcookerrecipe #crockpot #mealpre122516106Sheet Pan Gnocchi with Spicy Chicken Sausage and Whipped Ricotta. Reci — @dishingouthealth7.5K0:33Sheet Pan Gnocchi with Spicy Chicken Sausage and Whipped Ricotta. Recipe linked in my bio!! A fabulous fall dinner that 186254163The fudgiest sweet potato brownies with a sneaky fiber and protein boo — @dishingouthealth2.3K0:25The fudgiest sweet potato brownies with a sneaky fiber and protein boost! Recipe linked in my bio.😍 #brownies #healthyde1023964Carrot Salad with Citrus Miso-Ginger Dressing! Recipe linked in my bio — @dishingouthealth414.6K0:25Carrot Salad with Citrus Miso-Ginger Dressing! Recipe linked in my bio. #carrotsalad #carrots 26K1055.9K21.4KHarvest Fall Salad with Caramelized Shallot Dressing. Recipe linked in — @dishingouthealth54.1K0:31Harvest Fall Salad with Caramelized Shallot Dressing. Recipe linked in my bio! #healthylunch #fallrecipes #mealprep #hea2.2K135521.9K30 Minute Autumn Naan Pizzas! Recipe linked in my bio🥰 #pizza #pumpkin — @dishingouthealth43.2K0:2530 Minute Autumn Naan Pizzas! Recipe linked in my bio🥰 #pizza #pumpkin #pumpkinseason #easydinnerideas #fallrecipes 2K67641.4KHarissa-Lentil Sweet Potatoes with Lemony Tahini: recipe linked in my — @dishingouthealth141.7K0:25Harissa-Lentil Sweet Potatoes with Lemony Tahini: recipe linked in my bio!😍😍 #vegetarian #highfiber #sweetpotato #health3.1K227293KHot Honey Mustard Chicken Bowls! Recipe linked in my bio🤗 #healthyreci — @dishingouthealth8.7K0:32Hot Honey Mustard Chicken Bowls! Recipe linked in my bio🤗 #healthyrecipe #chicken #hothoney #mealprepideas #healthylunch213349212Apple-Cheddar Broccoli Quinoa Salad with Honey-Mustard: recipe linked — @dishingouthealth19.7K0:27Apple-Cheddar Broccoli Quinoa Salad with Honey-Mustard: recipe linked in my bio! #quinoasalad #mealprepideas #healthylu80511288822Sungold Tomato Lasagna Soup with creamy ricotta and vibrant pesto oil. — @dishingouthealth524.4K0:35Sungold Tomato Lasagna Soup with creamy ricotta and vibrant pesto oil. Recipe linked in my bio!! A fresh, late-summer sp14872390Easy One Pan Chicken Enchilada Quinoa Bake! Recipe linked in my bio. # — @dishingouthealth155.9K0:29Easy One Pan Chicken Enchilada Quinoa Bake! Recipe linked in my bio. #easyrecipe #mealprepideas #healthydinner #highprot1.3K123461.4KEasy Salmon Tacos with Avocado Crema! Recipe linked in my bio🥰 #tacos — @dishingouthealth13.5K0:25Easy Salmon Tacos with Avocado Crema! Recipe linked in my bio🥰 #tacos #salmonrecipe #salmon #healthydinner #easyrecipe 262859197Easy + nourishing pumpkin protein pancakes! Recipe linked in my bio! # — @dishingouthealth4.2K0:22Easy + nourishing pumpkin protein pancakes! Recipe linked in my bio! #protein #breakfastideas #pumpkinseason #pumpkinre10751270Ginger-Basil Beef and Zucchini Skillet! Recipe linked in my bio. #heal — @dishingouthealth9.1K0:28Ginger-Basil Beef and Zucchini Skillet! Recipe linked in my bio. #healthycooking #dinnerideas #healthyeating #easymeal #298669280Lemony Lentil and Roasted Eggplant Salad with Harissa-Tahini. Recipe l — @dishingouthealth11.3K0:33Lemony Lentil and Roasted Eggplant Salad with Harissa-Tahini. Recipe linked in my bio!! #lentils #healthyrecipe #lunchid5345113482Pepperoncini-Feta Turkey Meatballs - recipe linked in my bio! #meatbal — @dishingouthealth6.9K0:28Pepperoncini-Feta Turkey Meatballs - recipe linked in my bio! #meatball #healthyfood #healthyrecipe #dinnerideas 212341171RECIPE LINKED IN MY BIO🥰 These incredible Mango-Miso Glazed Salmon Bow — @dishingouthealth8.6K0:34RECIPE LINKED IN MY BIO🥰 These incredible Mango-Miso Glazed Salmon Bowls feature a vibrant Mango-Miso sauce that works t230393228Roasted Zucchini Pasta Salad with Basil Vinaigrette: RECIPE LINKED IN — @dishingouthealth10.3K0:38Roasted Zucchini Pasta Salad with Basil Vinaigrette: RECIPE LINKED IN MY BIO🥰 Featuring Parmesan-roasted zucchini, toast230458225Creamy Chicken Pesto Pasta! Recipe linked in my bio. #pasta #chickenre — @dishingouthealth27.7K0:33Creamy Chicken Pesto Pasta! Recipe linked in my bio. #pasta #chickenrecipes #pastarecipe #dinnerideas 9336373850

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER
Aug 5Sep 16Oct 22

Profile completeness

5/6

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