@dinham_Dinham

The insta is better

card updated Sep 26, 2026 · 10 of 20 clips with full stats · following 168 · 198,100 likes total

Engagement8.81%above average

Account summary

@dinham_ has 19,100 followers and 1,307 videos. Across the 20 parsed clips the average is 1,014 views and 101 likes. Engagement to views is 8.81%, which is above average for TikTok. On the newer half of the feed the response is rising (+4.78 pp). Posts roughly 5.0 times a week. An average clip reaches 5% of the follower count.

Followers

19.1K

+200 in period

Engagement

8.81%

+4.78 pp newer half

Average views

median 829

Likes per clip

101

5 comments avg

Shares / saves

1 / 8

0.62% of viewers save

Posting rate

5.0 / wk

reach 5% of followers

Latest clips

20 collected

58195725

Starting to get more confident adding in weights to the program #aclre — @dinham_

7860:41Starting to get more confident adding in weights to the program #aclrecovery #meniscusrepair #recovery #fyp 47301

Always better when the sun is shining ☀️ — @dinham_

1.3KAlways better when the sun is shining ☀️1799022

619#gymtok 76237

613Love all of these 43201

1.1KEven at rock bottom 1433111

Was this prime Dinham #prime #onthisday — @dinham_

9430:13Was this prime Dinham #prime #onthisday 1124114

This is my week 5 leg day #aclrecovery #meniscus #acl #recovery — @dinham_

1.6K0:58This is my week 5 leg day #aclrecovery #meniscus #acl #recovery 903010

Good things take time, it dosent happen over night — @dinham_

3.6KGood things take time, it dosent happen over night 1471724

1.1K81121

11 weeks since ACL and meniscus surgery lateral movements and 1rm on s — @dinham_

87211 weeks since ACL and meniscus surgery lateral movements and 1rm on squat 0000

You Always Fear What You Don’t Understand — @dinham_

480You Always Fear What You Don’t Understand 0000

6410000

1.2KBusiness post 0000

Each week I’ve been able to do more and more — @dinham_

1.1KEach week I’ve been able to do more and more 0000

5600000

12 weeks since ACL and meniscus surgery trying to sprint — @dinham_

1.6K12 weeks since ACL and meniscus surgery trying to sprint 0000

56112 weeks of building 0000

445Absolutely loved it there 0000

6070000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 17.9% ER

Sep 10Sep 17Sep 24

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 24, 2026	581	95	7	2	5	17.90%
Sep 19, 2026	786	47	3	0	1	6.36%
Sep 17, 2026	1,278	179	9	0	22	14.71%
Sep 17, 2026	619	76	2	3	7	13.09%
Sep 17, 2026	613	43	2	0	1	7.34%
Sep 16, 2026	1,096	143	3	1	11	13.41%
Sep 14, 2026	943	112	4	1	14	12.41%
Sep 10, 2026	1,593	90	3	0	10	5.84%
Sep 10, 2026	3,551	147	17	2	4	4.67%
Sep 10, 2026	1,144	81	1	2	1	7.34%