@dilshealthdils | PCOS healing journey

Hi I'm Dils Lost 30kg • Reversed PCOS & insulin resistance naturally PCOS healing recipes ↓

card updated Oct 3, 2026 · 13 clips parsed · following 913 · 2,300,000 likes total

Engagement2.97%below typical

Account summary

@dilshealth has 140,300 followers and 1,365 videos. Across the 13 parsed clips the average is 1,047,332 views and 30,000 likes. Engagement to views is 2.97%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.66 pp). Posts roughly 0.1 times a week. An average clip reaches 746% of the follower count.

Followers

140.3K

history is still being collected

Engagement

2.97%

+1.66 pp newer half

Average views

median 5.7K

Likes per clip

30K

132 comments avg

Shares / saves

941 / 2.7K

0.26% of viewers save

Posting rate

0.1 / wk

reach 746% of followers

Latest clips

13 collected

save this for the next time you have no idea what to do at the gym 👀 Y — @dilshealth

4.2K0:24save this for the next time you have no idea what to do at the gym 👀 You don't need a complicated program or a million d710293

32kg down & no more PCOS symptoms! I went from: irregular cycles, horm — @dilshealth

329K0:0532kg down & no more PCOS symptoms! I went from: irregular cycles, hormonal acne, insulin resistance & feeling like my bo15.7K522051.6K

37g protein • prawn and mango salad 🍤🥭 this is one of my go-to dinners — @dilshealth

5.7K1:3637g protein • prawn and mango salad 🍤🥭 this is one of my go-to dinners in my deficit, and it’s great if you’re cooking f984443

if you've had a laparoscopy, you'll know the feeling of your core just — @dilshealth

5.7K0:14if you've had a laparoscopy, you'll know the feeling of your core just... not responding the way it used to… I wanted to500030

this one’s pcos friendly and has no cream or butter, keeping it calori — @dilshealth

5.5Kthis one’s pcos friendly and has no cream or butter, keeping it calorie friendly if you’re in a deficit. each serve is a741696

This is the most valuable skill I’ve learnt from losing 30kg and rever — @dilshealth

8.8K1:35This is the most valuable skill I’ve learnt from losing 30kg and reversing my PCOS symptoms!!! you don't have to hit you1560016

after initially losing 30kg I feel like I’ve mastered what to eat in a — @dilshealth

3.4Kafter initially losing 30kg I feel like I’ve mastered what to eat in a calorie deficit !! The most important thing in th346012

a full day in my life in this fat loss phase, timestamped so you can s — @dilshealth

2.5K1:09a full day in my life in this fat loss phase, timestamped so you can see how i actually fit everything in, not just the 24403

I wish I had posts like this when I first started my health journey wi — @dilshealth

3.4KI wish I had posts like this when I first started my health journey with PCOS!!! 4 days, 2 upper + 2 lower, beginner fri10517207

current goal: 1830 cal / 120g protein / 180g carb / 70g fat And today — @dilshealth

2K1:38current goal: 1830 cal / 120g protein / 180g carb / 70g fat And today landed on 1832 cal / 122g protein / 169g carb / 7132007

Calling it a metabolic condition is the medical world finally admittin — @dilshealth

45.1KCalling it a metabolic condition is the medical world finally admitting what so many of us figured out the hard way: thi1.2K4236414

Healing journey ❤️‍🩹 #pcos #insulinresistance #balancingbloodsugar #gl — @dilshealth

2.4M0:15Healing journey ❤️‍🩹 #pcos #insulinresistance #balancingbloodsugar #glucosemanagement #healingpcos #pcossupport #pcosawa139.7K7463.6K13.3K

That everyday grind! #walktok #pcos #insulinresistance #healthjourney — @dilshealth

10.8M0:10That everyday grind! #walktok #pcos #insulinresistance #healthjourney #weightloss #hormonalimbalance #loseweight #walki232.8K8948.2K19.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.0% ER

May 26Sep 26Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	4,198	71	0	2	93	1.74%
Oct 2, 2026	329,000	15,700	52	205	1,650	4.85%
Oct 1, 2026	5,712	98	4	4	43	1.86%
Sep 30, 2026	5,726	50	0	0	30	0.87%
Sep 29, 2026	5,512	74	1	6	96	1.47%
Sep 28, 2026	8,788	156	0	0	16	1.78%
Sep 26, 2026	3,397	34	6	0	12	1.18%
Sep 25, 2026	2,453	24	4	0	3	1.14%
Sep 24, 2026	3,394	105	1	7	207	3.33%
Sep 23, 2026	2,039	32	0	0	7	1.57%
May 12, 2026	45,100	1,156	4	236	414	3.10%
Jan 19, 2025	2,400,000	139,700	746	3,577	13,276	6.00%
May 26, 2024	10,800,000	232,800	894	8,190	19,892	2.24%