@dietitianroseRose Ruiz

I'm a dietitian & foodie 🍌 PRE-ORDER MY COOKBOOK:

card updated Oct 27, 2026 · 12 clips parsed · following 170 · 2,800,000 likes total

Engagement7.11%normal range

Account summary

@dietitianrose has 205,300 followers and 102 videos. Across the 12 parsed clips the average is 1,588,737 views and 101,703 likes. Engagement to views is 7.11%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.82 pp). Posts roughly 0.1 times a week. An average clip reaches 774% of the follower count.

Followers

205.3K

−500 in period

Engagement

7.11%

+1.82 pp newer half

Average views

1.6M

median 489.7K

Likes per clip

101.7K

220 comments avg

Shares / saves

11.1K / 52.2K

3.29% of viewers save

Posting rate

0.1 / wk

reach 774% of followers

Latest clips

12 collected

I WROTE A BOOK!!! 📖😭✨ I’ve kept the biggest secret of my career from y — @dietitianrose

5.7K1:12I WROTE A BOOK!!! 📖😭✨  I’ve kept the biggest secret of my career from you for almost TWO YEARS… (trust me, it’s been ver1522119

POV: Cheat’s “Gyros” 🌯 All the flavours of a classic gyro, made in a f — @dietitianrose

523.1K0:22POV: Cheat’s “Gyros” 🌯 All the flavours of a classic gyro, made in a fraction of the time. Simply season your mince, sm18.2K766.1K13.6K

Perhaps my best recipe yet… 👀👩‍🍳 📸: Maddy Dart Photography #maternity — @dietitianrose

10.9KPerhaps my best recipe yet… 👀👩‍🍳 📸: Maddy Dart Photography #maternity #maternityphotoshoot #pregnant #pregnancyannounc2071125

You guys asked… I (hope) I delivered!? 👀😂 LAZY SUSHI” 3 WAYS 🍣 (extend — @dietitianrose

1.8M0:29You guys asked… I (hope) I delivered!? 👀😂 LAZY SUSHI” 3 WAYS 🍣 (extended version) Recipes👇 Crispy Chicken, Avo & Cream C85.2K16726.3K55.3K

Meal Prep Veggie-Loaded Lasagna Pots 🤤👇 This is one of my favourite “c — @dietitianrose

39.7K0:13Meal Prep Veggie-Loaded Lasagna Pots 🤤👇   This is one of my favourite “clean out the fridge” meals. The base recipe is s1.1K15138919

POV: “Lazy Sushi” 🍣 If you love sushi but can’t quite justify the roll — @dietitianrose

4.6M0:10POV: “Lazy Sushi” 🍣 If you love sushi but can’t quite justify the rolling (or the price 👀), then this one’s for you!   382.2K90756.2K207.3K

On the menu this week 👇 AIR FRYER MEATBALL VERMICELLI SALAD 🍜 Serves: — @dietitianrose

125.8K0:26On the menu this week 👇 AIR FRYER MEATBALL VERMICELLI SALAD 🍜 Serves: 3–4 Prep time: 20 mins Cook time: ~10 mins Ingred4.8K144704.1K

Speedy “Cheats” Kebab 🌯 Serves: 4 Ingredients: 4 regular pita breads, — @dietitianrose

456.3K0:12Speedy “Cheats” Kebab 🌯 Serves: 4 Ingredients: 4 regular pita breads, warmed  2-3 cups iceberg lettuce, finely sliced 22.9K683.9K17.6K

Chocolate dipped date hearts ♥️ Inspired by @chefburcinarda All you ne — @dietitianrose

2.3M0:11Chocolate dipped date hearts ♥️ Inspired by @chefburcinarda All you need is: Medjool Dates Nuts / nut paste of choice (103.8K19411.5K26.9K

Easy Christmas Appetiser 🎅👇 This is day 2/3 of my mini Christmas serie — @dietitianrose

203.3K0:09Easy Christmas Appetiser 🎅👇 This is day 2/3 of my mini Christmas series. We’re making the easiest wreath dip platter. A3.1K144191.2K

On the menu this week 👇 AD. For me, meal prepping isn’t about “dieting — @dietitianrose

7.7M0:32On the menu this week 👇 AD. For me, meal prepping isn’t about “dieting” or being “restrictive”; it’s about making life 536.2K90222.9K246.7K

Carrot cake baked oat “cake” 🥕 It’s safe to say I have been [utterly] — @dietitianrose

1.3M0:12Carrot cake baked oat “cake” 🥕 It’s safe to say I have been [utterly] obsessed with this breakfast as of late. The per62.6K2545.4K52.7K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.6% ER

Jan 5Jun 10Aug 10

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 10, 2026	5,743	152	21	1	9	3.03%
Jul 21, 2026	523,100	18,200	76	6,099	13,638	4.66%
Jul 12, 2026	10,900	207	11	2	5	2.02%
Jul 5, 2026	1,800,000	85,200	167	26,300	55,303	6.20%
Jul 2, 2026	39,700	1,092	15	138	919	3.14%
Jun 10, 2026	4,600,000	382,200	907	56,200	207,331	9.55%
Jun 8, 2026	125,800	4,768	14	470	4,059	4.17%
May 26, 2026	456,300	22,900	68	3,887	17,619	5.89%
Mar 12, 2026	2,300,000	103,800	194	11,500	26,919	5.02%
Dec 21, 2025	203,300	3,112	14	419	1,249	1.74%
Nov 12, 2024	7,700,000	536,200	902	22,900	246,691	7.27%
Jan 5, 2024	1,300,000	62,600	254	5,412	52,747	5.25%