@dhfitincDaniel Hong

Helping you build better habits one rep at a time. 🌱 Instagram: @dhfitnessinc 🗓️October challenge waitlist👇

card updated Oct 7, 2026 · 13 clips parsed · following 318 · 6,200,000 likes total

Engagement10.58%above average

Account summary

@dhfitinc has 630,600 followers and 2,250 videos. Across the 13 parsed clips the average is 49,022 views and 4,669 likes. Engagement to views is 10.58%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.49 pp). Posts roughly 5.1 times a week. An average clip reaches 8% of the follower count.

Followers

630.6K

−1.9K in period

Engagement

10.58%

−0.49 pp newer half

Average views

49K

median 3.1K

Likes per clip

4.7K

165 comments avg

Shares / saves

354 / 2.2K

4.47% of viewers save

Posting rate

5.1 / wk

reach 8% of followers

Latest clips

13 collected

Day 5 - Make the next best decision going into the weekend What’s one — @dhfitinc

1.1K1:53Day 5 - Make the next best decision going into the weekend What’s one habit you’ll realistically fit into your weekend? 1002106

Eileen Gu breaking down evidence over affirmation. #healthyhabits — @dhfitinc

1K2:08Eileen Gu breaking down evidence over affirmation. #healthyhabits56725

This is the movement. If you’re with us, welcome to real transformatio — @dhfitinc

6561:19This is the movement. If you’re with us, welcome to real transformation. If you’re new, follow along and join us. Today 53703

Scales & mirrors can’t show you the true value of health transformatio — @dhfitinc

6211:21Scales & mirrors can’t show you the true value of health transformation #healthyhabits 341422

If you feel like you already messed up…this is for you #healthyhabits — @dhfitinc

3K1:48If you feel like you already messed up…this is for you #healthyhabits31358838

If you feel behind watch this and use the strategy 🌱💚 It’s Day 2 of my — @dhfitinc

1.4K2:11If you feel behind watch this and use the strategy 🌱💚 It’s Day 2 of my challenge. Follow along here or officially join m989211

99% will quit because of this Day 2 - Who’s still here? Comment which — @dhfitinc

5.3K1:0999% will quit because of this Day 2 - Who’s still here? Comment which habits you’re repeating today. #healthyhabits592511455

Day 1 - How you win is determined by how realistic you set your expect — @dhfitinc

3.1K1:06Day 1 - How you win is determined by how realistic you set your expectations. Comment a real-life adjustment you’re mak22419421

Day 1 - Don’t make this mistake #healthyhabits — @dhfitinc

20.4K1:23Day 1 - Don’t make this mistake #healthyhabits2.7K16897458

6.9K1:29Are you in? #healthyhabits 5913536122

We start 8/31. Follow me, save this and comment if you’re in #healthyh — @dhfitinc

572.6K1:43We start 8/31. Follow me, save this and comment if you’re in #healthyhabits54.5K1.7K4.3K27.2K

We start 8/31 🔗 #healthyhabits — @dhfitinc

9.6K0:50We start 8/31 🔗 #healthyhabits6751565294

Start these today and make them daily habits #healthyhabits — @dhfitinc

11.7K1:03Start these today and make them daily habits #healthyhabits750858281

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.6% ER

Aug 17Sep 1Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	1,124	100	21	0	6	10.77%
Sep 3, 2026	1,004	56	7	2	5	6.47%
Sep 2, 2026	656	53	7	0	3	9.15%
Sep 2, 2026	621	34	14	2	2	8.05%
Sep 2, 2026	2,993	313	58	8	38	12.66%
Sep 1, 2026	1,368	98	9	2	11	7.97%
Sep 1, 2026	5,263	592	51	14	55	12.48%
Aug 31, 2026	3,053	224	19	4	21	8.09%
Aug 31, 2026	20,400	2,706	168	97	458	14.56%
Aug 30, 2026	6,896	591	35	36	122	9.60%
Aug 27, 2026	572,600	54,500	1,732	4,318	27,196	10.57%
Aug 19, 2026	9,608	675	15	65	294	7.86%
Aug 17, 2026	11,700	750	8	58	281	6.97%