I spent one whole year just going to the gym. I went 4 to 5 times a week and i spent at least 3 hrs at the gym i had no plan, I just went. My only goal was to go to be at the gym and familiarize myself with all the equipmenst and different machines in there. I was in there looking up videos and searching up the right way to use each machine and how to perfect my form. So this year starting in Janurary i my brother Jason inspired me to start on Keto. i been on it for 6 months now and ive lost 64 pounds since. There are so many people who told me its not safe Keto isnt healthy but honestly ive tried my best my whole life to lose at least 5 pounds and keto is helping me a lot. I dont take any preworkouts or any suppliments because im already having health issues so i dont want to use any more caffeine since i have hypertension. But i make sure i look good in my gym fits and thats was my energy drink. This isnt finish line tho my goal is to lose a 100 and i will get there. Thank you for reading this far. #weightloss #keto #ketodiet #gymfit
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