Your muscles don’t know what exercise you’re doing. They only know one thing: Where your arm is moving. That tells you what will grow. Forget the exercise name. Just look at the arm path: -Arms tucked at your sides → Upper pec -Arms flared out → Entire pec -Arms up, coming down → Lower pec -Arms in front, pressing up → Front delt + upper pec -Arms flared out, pressing up → Front + side delt Your arm path dictates where the tension goes, and THAT dictates what you’re actually training. Stop choosing exercises by name, and choose them by arm path. Quick shoutout to @GMWD official for the V8 4-in-1 Press Machine I’m using here. Been loving this thing in my home gym, especially having this many pressing angles in one machine. ••• #chestworkout #shoulderworkout #bodybuilding #bodybuildingtips #bodybuildingmotivation
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