Top 3 Cable Lateral Raise Variations π₯ The face away lateral raise is great but honestly if I have the ability to setup the bench variation, I always opt for that. Single arm variations are best done if youβre performing the exercise close to the end of your workout when youβre more fatigued. Fatigue lowers your ability to maximally recruit muscle fibers (which means less gains). By only doing one arm at a time, you can circumvent this to an extent. This becomes more important the more advanced you become as a lifter. So, beginners β you donβt need to worry about it. Just save some time and do a bilateral (both arm) variation. Hope this helps ππΌ Train with me on my App for free π² ππΆπ»πΈ πΆπ» ππΆπΌ ππ²π πΊπ ππΌπΌπΈπ―πΌπΌπΈ π±π¬% π‘π’πͺ! π ππΆπ»πΈ πΆπ» ππΆπΌ β’β’β’ π’πππ³πΆπ π―π ππ¦π₯π© | @ASRV β’β’β’ πππΊ ππΎππΆπ½πΊπ²π»π | @REP FITNESS EQUIPMENT β’β’β’ RYSE Supps | 15% off βDavisβ β’β’β’ #shoulders #shoulderworkout #bodybuilding #bodybuildingtips #aesthetics
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