@danbruleofficialdanbruleofficial

50+ Year Breathwork Teacher Trained 300,000+ people Author of 'Just Breathe'. Get the course 👇

card updated Oct 26, 2026 · 30 clips parsed · following 0 · 1,200,000 likes total

Engagement3.65%normal range

Account summary

@danbruleofficial has 223,600 followers and 581 videos. Across the 30 parsed clips the average is 17,636 views and 530 likes. Engagement to views is 3.65%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.12 pp). Posts roughly 4.5 times a week. An average clip reaches 8% of the follower count.

Followers

223.6K

+19.2K in period

Engagement

3.65%

+2.12 pp newer half

Average views

17.6K

median 2.3K

Likes per clip

530

8 comments avg

Shares / saves

106 / 151

0.85% of viewers save

Posting rate

4.5 / wk

reach 8% of followers

Latest clips

30 collected

From Dan’s presentation at the annual BreathFest gathering in Mexico. — @danbruleofficial

2.2K0:44From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI1172412

Sip, sip, sip… and let it all go. 🌬️ The Triple Inhale fills your lung — @danbruleofficial

12.4K0:45Sip, sip, sip… and let it all go. 🌬️ The Triple Inhale fills your lungs right to the top in three little sips, then empt649871155

Relaxation is in the exhalation. 😮‍💨 Take your time on the inhale and — @danbruleofficial

2.1K1:45Relaxation is in the exhalation. 😮‍💨 Take your time on the inhale and imagine something beautiful — your favorite fragra1392515

Twenty breaths, no pauses — in flows straight into out. 🔄 20 Connected — @danbruleofficial

13.9K0:32Twenty breaths, no pauses — in flows straight into out. 🔄 20 Connected Breaths is one of the most transformational patte666486166

2.4K0:32From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI1282814

Slow, soft, effortless. 😌 Let every exhale run a little longer than th — @danbruleofficial

3.2K0:50Slow, soft, effortless. 😌 Let every exhale run a little longer than the inhale, and feel your whole system start to sett18892344

My favorite practice formula: 10 + 10 + 10 × 2. 🌅 Ten minutes in the m — @danbruleofficial

4K1:21My favorite practice formula: 10 + 10 + 10 × 2. 🌅 Ten minutes in the morning, ten at night, and ten 2-minute breaks duri19031327

Picture a big train pulling out of the station. 🚂 Start slow, build up — @danbruleofficial

3.3K0:33Picture a big train pulling out of the station. 🚂 Start slow, build up speed, cruise at full power for a few breaths… th17312136

1.6K0:42From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI50315

When pain lets go, your body sighs on its own. 😮‍💨 That's nature handi — @danbruleofficial

7.8K0:27When pain lets go, your body sighs on its own. 😮‍💨 That's nature handing you a tool — so don't wait for it. One big inha42073783

I’m suspicious of anyone who says there’s one right, true way to breat — @danbruleofficial

1.2K2:06I’m suspicious of anyone who says there’s one right, true way to breathe. 🤔 Your body knows more than any rulebook. From54215

Circular breathing — no pause between the in and the out, just one con — @danbruleofficial

4.2K0:06Circular breathing — no pause between the in and the out, just one continuous wave. 🌀 The single most powerful breath I 17021030

1.6K1:02From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI69027

The most underrated breath there is: the sigh of relief. 😮‍💨 One big i — @danbruleofficial

3.1K0:14The most underrated breath there is: the sigh of relief. 😮‍💨 One big inhale, one long letting-go. Do a few with me and f13712627

The breath is the Swiss Army knife of life — one tool for calm, energy — @danbruleofficial

1.9K0:30The breath is the Swiss Army knife of life — one tool for calm, energy, focus, sleep, and healing. 🔧 Learn to use it on 77113

The Locomotive Breath — sharp, rhythmic pumping breaths like a train b — @danbruleofficial

3.7K0:17The Locomotive Breath — sharp, rhythmic pumping breaths like a train building speed. 🚂 It fires up your energy and burns19331852

3.3K0:59From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI1121512

An ancient breath with no beginning and no end. 🌀 The Sufi circle — in — @danbruleofficial

332.6K0:13An ancient breath with no beginning and no end. 🌀 The Sufi circle — inhale melting into exhale — until the mind goes qui8.2K1352K2.8K

If your nose is blocked, a door to survival is locked. 👃 How you breat — @danbruleofficial

2.7K1:51If your nose is blocked, a door to survival is locked. 👃 How you breathe through your nose shapes your whole physiology.69129

Box breathing — 4 in, 4 hold, 4 out, 4 hold. 📦 The breath elite perfor — @danbruleofficial

87.2K0:47Box breathing — 4 in, 4 hold, 4 out, 4 hold. 📦 The breath elite performers use to steady the nerves under pressure. Brea2.5K16598655

1.2K0:24Circular breathing — no pause between the in and the out, just one continuous wave. 🌀 The single most powerful breath I 912213

Wake up, let go, take charge — that’s the formula for transformation. — @danbruleofficial

1.7K1:31Wake up, let go, take charge — that’s the formula for transformation. 🙌 It starts with a single conscious breath. From m100039

Diaphragmatic breathing — 3 in, 6 out, deep into your belly. 🌬️ Doubli — @danbruleofficial

2.2K0:09Diaphragmatic breathing — 3 in, 6 out, deep into your belly. 🌬️ Doubling your exhale is the quickest way to signal calm 1042315

1.5K1:22From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI64025

Coherent breathing — 5 seconds in, 5 seconds out, no pauses. 💧 At six — @danbruleofficial

1.2K0:11Coherent breathing — 5 seconds in, 5 seconds out, no pauses. 💧 At six breaths a minute your heart, mind and breath fall 45203

Every state you’re in has a corresponding breathing pattern. 🎯 Change — @danbruleofficial

9081:09Every state you’re in has a corresponding breathing pattern. 🎯 Change the breath and you change the state — that’s the w53311

One of the simplest ways to calm your nervous system — just hum. 🐝 The — @danbruleofficial

1.3K0:52One of the simplest ways to calm your nervous system — just hum. 🐝 The vibration on the exhale soothes you from the insi10241016

9130:46From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI36002

22.7K0:26An ancient breath with no beginning and no end. 🌀 The Sufi circle — inhale melting into exhale — until the mind goes qui1K29192320

9010:55From Dan’s presentation at the annual BreathFest gathering in Mexico. Next Breath Fest: January 23–29, 2027, in Cabo. LI42206

Engagement per clip

30 parsed clips · newest on the right · click a bar to open the clip peak: 8.7% ER

Sep 13Oct 8Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	2,247	117	2	4	12	5.47%
Oct 30, 2026	12,400	649	8	71	155	5.87%
Oct 29, 2026	2,067	139	2	5	15	7.06%
Oct 29, 2026	13,900	666	4	86	166	5.44%
Oct 28, 2026	2,444	128	2	8	14	5.65%
Oct 28, 2026	3,203	188	9	23	44	6.87%
Oct 27, 2026	3,986	190	3	13	27	5.17%
Oct 27, 2026	3,257	173	1	21	36	5.99%
Oct 26, 2026	1,609	50	3	1	5	3.36%
Oct 26, 2026	7,828	420	7	37	83	5.93%
Oct 10, 2026	1,196	54	2	1	5	4.77%
Oct 10, 2026	4,228	170	2	10	30	4.30%
Oct 9, 2026	1,609	69	0	2	7	4.41%
Oct 9, 2026	3,086	137	1	26	27	5.31%
Oct 8, 2026	1,926	77	1	1	3	4.10%
Oct 8, 2026	3,744	193	3	18	52	5.72%
Oct 7, 2026	3,297	112	1	5	12	3.58%
Oct 7, 2026	332,600	8,176	135	2,026	2,776	3.11%
Oct 6, 2026	2,726	69	1	2	9	2.64%
Oct 6, 2026	87,200	2,459	16	598	655	3.52%
Sep 18, 2026	1,191	91	2	2	13	7.98%
Sep 17, 2026	1,717	100	0	3	9	6.00%
Sep 17, 2026	2,191	104	2	3	15	4.97%
Sep 16, 2026	1,459	64	0	2	5	4.52%
Sep 16, 2026	1,211	45	2	0	3	3.88%
Sep 15, 2026	908	53	3	1	1	6.28%
Sep 15, 2026	1,327	102	4	10	16	8.74%
Sep 14, 2026	913	36	0	0	2	3.94%
Sep 14, 2026	22,700	1,034	29	192	320	5.53%
Sep 13, 2026	901	42	2	0	6	4.88%