Name: by moving constantly and variably, you’re forcing your base to learn how to adjust to shifts in your center of
Channel: @daisyfoko
Description: TikTok video by @daisyfoko: 1,466 views, 0 likes, 0 comments, 0 shares, 0 saves. Engagement 0.0%.

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@daisyfoko

by moving constantly and variably, you’re forcing your base to learn how to adjust to shifts in your center of mass and counterbalance accordingly. #stabilitytraining #balancedtraining #spinalfusion #stability #calestenics

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