@daileyliftsKate Thomas

bad day to be a leg!!! kate@morecreative.co workout programs & links ⬇️

card updated Oct 19, 2026 · 10 clips parsed · following 500 · 19,300,000 likes total

Engagement8.63%above average

Account summary

@daileylifts has 903,700 followers and 807 videos. Across the 10 parsed clips the average is 145,760 views and 12,133 likes. Engagement to views is 8.63%, which is above average for TikTok. On the newer half of the feed the response is rising (+3.41 pp). Posts roughly 0.3 times a week. An average clip reaches 16% of the follower count.

Followers

903.7K

−3.5K in period

Engagement

8.63%

+3.41 pp newer half

Average views

145.8K

median 103.5K

Likes per clip

12.1K

76 comments avg

Shares / saves

376 / 3.2K

2.16% of viewers save

Posting rate

0.3 / wk

reach 16% of followers

Latest clips

10 collected

Full body strength & conditioning workout!! Why get smaller this summe — @daileylifts

307.4K4:06Full body strength & conditioning workout!! Why get smaller this summer when you can get athletic? 🫦 Workout (level: int35.9K24063010K

I fear your core isn’t exempt from progressive overload 😫 make sure to — @daileylifts

190.7K0:18I fear your core isn’t exempt from progressive overload 😫 make sure to treat it like every other muscle !! Been LOVING 15K1026854.1K

ALPHALETE BLACK FRIDAY & drop 7 are now LIVE!!! “dailey” gets you an a — @daileylifts

116.1K0:07ALPHALETE BLACK FRIDAY & drop 7 are now LIVE!!! “dailey” gets you an additional 10% off 🤍 @Alphalete Wearing the push 7.2K33229539

Stop neglecting them quads baby girl!!! Heres my top 5 quad exercises — @daileylifts

142.8K0:27Stop neglecting them quads baby girl!!! Heres my top 5 quad exercises 😤 add any of em to your routine for a filthy quad 9.9K522632.9K

If you feel step ups in your quads more than your glutes, this is for — @daileylifts

309.2K1:14If you feel step ups in your quads more than your glutes, this is for you 🍑🤭 Its very easy to perform these incorrectly,30.1K1291.4K11.6K

Leg day & 6.5km progressive run 🏋🏼‍♀️😤🏃🏼‍♀️ bad bad bad day to be a le — @daileylifts

75.3K0:21Leg day & 6.5km progressive run 🏋🏼‍♀️😤🏃🏼‍♀️ bad bad bad day to be a leg lollll gym fit is @Alphalete // DAILEY #run #run3.1K2642181

GRWM🥰 my go to makeup routine !! Products listed belowww @Eucerin US s — @daileylifts

74.6K4:25GRWM🥰 my go to makeup routine !! Products listed belowww @Eucerin US sensitive mineral SPF @IT Cosmetics CC+ @Westman-A3.6K5719196

I used to be so embarrassed about this lolll HOW silly is that. muscle — @daileylifts

83K0:07I used to be so embarrassed about this lolll HOW silly is that. muscles are so hot. Fit is @Alphalete // DAILEY #quads #5.5K1561134

Functional upper body workout 💫🤭 focusing on some power & tempo - save — @daileylifts

90.9K0:34Functional upper body workout 💫🤭 focusing on some power & tempo - save for later! Workout: - military press 3 sets of 7.7K451531.6K

wellllllllll, theres this HAHA 😍 set is @Alphalete dc: DAILEY #legday — @daileylifts

67.6K0:11wellllllllll, theres this HAHA 😍 set is @Alphalete dc: DAILEY #legday #gluteday #glutesworkout #gluteworkout #legworkou3.5K59267236

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 12.0% ER

Sep 29Oct 15May 5

Date	Views	Likes	Comments	Shares	Saves	ER
May 5, 2026	307,400	35,900	240	630	10,034	11.96%
Dec 3, 2025	190,700	15,000	102	685	4,053	8.28%
Nov 18, 2025	116,100	7,180	33	229	539	6.41%
Oct 31, 2025	142,800	9,858	52	263	2,903	7.12%
Oct 15, 2025	309,200	30,100	129	1,413	11,643	10.23%
Oct 6, 2025	75,300	3,059	26	42	181	4.15%
Oct 1, 2025	74,600	3,574	57	19	196	4.89%
Oct 1, 2025	83,000	5,460	15	61	134	6.67%
Oct 1, 2025	90,900	7,698	45	153	1,610	8.69%
Sep 29, 2025	67,600	3,501	59	267	236	5.66%