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@crunch_kitchen — TikTok avatar

@crunch_kitchenCRUNCH

Welcome to CRUNCH We post weekly recipes that everyone can cook 🥒 Quick, easy & feel good food 🔥 Website coming soon 👀

card updated Oct 24, 2026 · 10 clips parsed · following 2 · 166,600 likes total

Open on TikTok ↗
Engagement8.4%above average

Account summary

@crunch_kitchen has 11,100 followers and 13 videos. Across the 10 parsed clips the average is 148,620 views and 11,486 likes. Engagement to views is 8.4%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.36 pp). Posts roughly 0.7 times a week. An average clip reaches 1339% of the follower count.

Followers
11.1K
+0 in period
Engagement
8.4%
−2.36 pp newer half
Average views
148.6K
median 112.1K
Likes per clip
11.5K
20 comments avg
Shares / saves
978 / 2.6K
1.75% of viewers save
Posting rate
0.7 / wk
reach 1339% of followers

Latest clips

10 collected
Healthy Greek style chicken pittas 🥙🇬🇷🔥They’re flavoursome, high in pr — @crunch_kitchen109.1K0:26Healthy Greek style chicken pittas 🥙🇬🇷🔥They’re flavoursome, high in protein and filled with goodness. These pittas make 4.7K28211.2KWelcome back to High Protein Meals Episode 5: Super Green Pasta. Not o — @crunch_kitchen115.1K0:25Welcome back to High Protein Meals Episode 5: Super Green Pasta. Not only is it a deliciously indulgent pasta recipe but6.4K98802.2KWelcome back to High Protein Meals Episode 4: Beef Bibimbap 🔥 This is — @crunch_kitchen42.1K0:30Welcome back to High Protein Meals Episode 4: Beef Bibimbap 🔥 This is our take on the classic and it’s the perfect fridg2.8K3232603Welcome to High Protein Meals Episode 3: Spicy tuna mayo with freshly — @crunch_kitchen36.1K0:21Welcome to High Protein Meals Episode 3: Spicy tuna mayo with freshly sliced avocado, warm sticky rice, a jammy egg and 2.2K5245558Welcome to High Protein Meals Episode 2: Cheesy chicken and bacon past — @crunch_kitchen65.7K0:28Welcome to High Protein Meals Episode 2: Cheesy chicken and bacon pasta. A comforting, creamy and delicious recipe 🍝 85g5.5K135231.3KWelcome to High Protein Meals Episode 1: The Rainbow salmon bowl. A he — @crunch_kitchen42.1K0:32Welcome to High Protein Meals Episode 1: The Rainbow salmon bowl. A healthy, high protein, nutritious meal full of goodn2.9K9223468Welcome back to 2-5-20 Episode 7: Marry Me Chicken Gnocchi 😍 An indulg — @crunch_kitchen227K0:32Welcome back to 2-5-20 Episode 7: Marry Me Chicken Gnocchi 😍 An indulgent, creamy tomato sauce with crispy chargrilled c18K461.7K4.7K2-5-20 Episode 6 🥗 Chargrilled chicken & quinoa salad with a mint yogh — @crunch_kitchen137K0:272-5-20 Episode 6 🥗 Chargrilled chicken & quinoa salad with a mint yoghurt dressing. A healthy and fulfilling dish that’s8.2K139342.8K2-5-20 Episode 5 🍝 Chipotle vodka prawn pasta 😍 It’s the perfect dinne — @crunch_kitchen332K0:222-5-20 Episode 5 🍝 Chipotle vodka prawn pasta 😍 It’s the perfect dinner for 2, for less than £5 and in under 20 minutes,35.4K582.3K6.1K2-5-20 Episode 4: Creamy pesto orzo with crispy pan fried chicken 🔥 A — @crunch_kitchen380K0:232-5-20 Episode 4: Creamy pesto orzo with crispy pan fried chicken 🔥 A stunning dish which serves 2, for less than £5, in28.8K401.9K6K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.4% ER
Feb 19May 6Jun 3

Profile completeness

5/6

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