@coachvanderVander Gomes | Online Coach

card updated Sep 10, 2026 · 6 clips parsed · following 9 · 2,500,000 likes total

Engagement0.83%below typical

Account summary

@coachvander has 176,600 followers and 12 videos. Across the 6 parsed clips the average is 74,653 views and 540 likes. Engagement to views is 0.83%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.03 pp). Posts roughly 0.3 times a week. An average clip reaches 42% of the follower count.

Followers

176.6K

−100 in period

Engagement

0.83%

−1.03 pp newer half

Average views

74.7K

median 778

Likes per clip

540

6 comments avg

Shares / saves

75 / 90

0.12% of viewers save

Posting rate

0.3 / wk

reach 42% of followers

Latest clips

6 collected

If you struggle to deep squat, try this 2 mobility exercise #squat #mo — @coachvander

3990:40If you struggle to deep squat, try this 2 mobility exercise #squat #mobility #longevity24015

Which version are you building? 👇🏾#aging #health #longevity — @coachvander

369Which version are you building? 👇🏾#aging #health #longevity 17100

A friend of mine asked me: Why you are almost 80kg and you look lean ? — @coachvander

444.3KA friend of mine asked me: Why you are almost 80kg and you look lean ? 🤔 And I told him: You can be 80kg and look comple3.2K35445522

People always ask me why I am so calm. But I’ve learned in life that s — @coachvander

618People always ask me why I am so calm. But I’ve learned in life that stress is not going to solve anything and it’s so b11004

A lot of people don’t need more workouts. They need a smarter plan and — @coachvander

937A lot of people don’t need more workouts. They need a smarter plan and better recovery. If you’re not an athlete, you do11028

Small Habits. Long-term results. — @coachvander

1.3KSmall Habits. Long-term results.29002

Engagement per clip

6 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

Apr 24Apr 30Sep 7

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 7, 2026	399	24	0	1	5	6.27%
Sep 6, 2026	369	17	1	0	0	4.88%
Apr 30, 2026	444,300	3,151	35	445	522	0.82%
Apr 29, 2026	618	11	0	0	4	1.78%
Apr 28, 2026	937	11	0	2	8	1.39%
Apr 24, 2026	1,297	29	0	0	2	2.24%