@coachvanderVander Gomes | Online Coach

Strength & Mobility to Feel Stronger

card updated Oct 11, 2026 · 16 clips parsed · following 9 · 2,500,000 likes total

Engagement0.86%below typical

Account summary

@coachvander has 176,200 followers and 16 videos. Across the 16 parsed clips the average is 28,291 views and 214 likes. Engagement to views is 0.86%, which is below typical for TikTok. On the newer half of the feed the response is rising (+3.24 pp). Posts roughly 0.6 times a week. An average clip reaches 16% of the follower count.

Followers

176.2K

−500 in period

Engagement

0.86%

+3.24 pp newer half

Average views

28.3K

median 384

Likes per clip

214

3 comments avg

Shares / saves

28 / 37

0.13% of viewers save

Posting rate

0.6 / wk

reach 16% of followers

Latest clips

16 collected

I'm 38, and being a new dad has changed my routine, but I still want t — @coachvander

2300:21I'm 38, and being a new dad has changed my routine, but I still want to make time to look after myself. 💪 If I don't mov14003

I’m 38 and one thing I think about more as I get older is how well I’l — @coachvander

8750:12I’m 38 and one thing I think about more as I get older is how well I’ll be able to move when I get older This is a simpl420010

If I can’t make it to the gym, all I need is a kettlebell to train my — @coachvander

2590:25If I can’t make it to the gym, all I need is a kettlebell to train my full body. 💪🏾 These are some of my favourite exerc14104

I’ve worked jobs where I sat all day … I stiff and nobody told me that — @coachvander

1.2KI’ve worked jobs where I sat all day … I stiff and nobody told me that I could improve so much by doing just 4 minutes 8004

I used to not care much about mobility before going for a run, but I o — @coachvander

2370:24I used to not care much about mobility before going for a run, but I often felt really sore the next day. Since I starte8007

When I feel tension in my shoulders and neck, this is one of the routi — @coachvander

2430:25When I feel tension in my shoulders and neck, this is one of the routines I like to do. After spending time sitting or w14410

I know most men don’t worn on their hips at all , but I believe they’r — @coachvander

3500:21I know most men don’t worn on their hips at all , but I believe they’re one of the most important areas to work on. Your30006

If before bed my lower back and hips feel tight, I spend just a few mi — @coachvander

7760:21If before bed my lower back and hips feel tight, I spend just a few minutes doing some mobility exercises. It’s one of t32009

I’ve worked jobs where I sat all day … I felt stiff and nobody told me — @coachvander

295I’ve worked jobs where I sat all day … I felt stiff and nobody told me that I could improve so much by doing just 4 min2000

I’ve been doing neck mobility and it’s one of the simplest things I’ve — @coachvander

3060:20I’ve been doing neck mobility and it’s one of the simplest things I’ve added to my routine. If you sit all day or spend15004

If you struggle to deep squat, try this 2 mobility exercise #squat #mo — @coachvander

3990:40If you struggle to deep squat, try this 2 mobility exercise #squat #mobility #longevity24015

Which version are you building? 👇🏾#aging #health #longevity — @coachvander

369Which version are you building? 👇🏾#aging #health #longevity 17100

A friend of mine asked me: Why you are almost 80kg and you look lean ? — @coachvander

444.3KA friend of mine asked me: Why you are almost 80kg and you look lean ? 🤔 And I told him: You can be 80kg and look comple3.2K35445522

People always ask me why I am so calm. But I’ve learned in life that s — @coachvander

618People always ask me why I am so calm. But I’ve learned in life that stress is not going to solve anything and it’s so b11004

A lot of people don’t need more workouts. They need a smarter plan and — @coachvander

937A lot of people don’t need more workouts. They need a smarter plan and better recovery. If you’re not an athlete, you do11028

Small Habits. Long-term results. — @coachvander

1.3KSmall Habits. Long-term results.29002

Engagement per clip

16 parsed clips · newest on the right · click a bar to open the clip peak: 8.6% ER

Apr 24Oct 16Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	230	14	0	0	3	6.09%
Oct 24, 2026	875	42	0	0	10	4.80%
Oct 23, 2026	259	14	1	0	4	5.79%
Oct 23, 2026	1,159	8	0	0	4	0.69%
Oct 23, 2026	237	8	0	0	7	3.38%
Oct 21, 2026	243	14	4	1	0	7.82%
Oct 19, 2026	350	30	0	0	6	8.57%
Oct 16, 2026	776	32	0	0	9	4.12%
Oct 16, 2026	295	2	0	0	0	0.68%
Oct 11, 2026	306	15	0	0	4	4.90%
Sep 7, 2026	399	24	0	1	5	6.27%
Sep 6, 2026	369	17	1	0	0	4.88%
Apr 30, 2026	444,300	3,151	35	445	522	0.82%
Apr 29, 2026	618	11	0	0	4	1.78%
Apr 28, 2026	937	11	0	2	8	1.39%
Apr 24, 2026	1,297	29	0	0	2	2.24%