@coachjaydarkoJay Darko

Helping men 30+ optimise their hormones, performance and body recomposition Apply for coaching 👇🏼

card updated Oct 17, 2026 · 10 clips parsed · following 237 · 1,600,000 likes total

Engagement2.37%below typical

Account summary

@coachjaydarko has 77,000 followers and 453 videos. Across the 10 parsed clips the average is 4,789 views and 98 likes. Engagement to views is 2.37%, which is below typical for TikTok. On the newer half of the feed the response is falling (−2.08 pp). Posts roughly 0.6 times a week. An average clip reaches 6% of the follower count.

Followers

77K

−100 in period

Engagement

2.37%

−2.08 pp newer half

Average views

4.8K

median 906

Likes per clip

2 comments avg

Shares / saves

14 / 85

1.77% of viewers save

Posting rate

0.6 / wk

reach 6% of followers

Latest clips

10 collected

1. Poor sleep — one bad night drops testosterone up to 15%. You burn l — @coachjaydarko

3811. Poor sleep — one bad night drops testosterone up to 15%. You burn less fat, crave more sugar, recover slower. 2. Alco13101

The best place to discover yourself #bali — @coachjaydarko

887The best place to discover yourself #bali 40301

Cut out the snacks and replace them with larger filling meals to keep — @coachjaydarko

9250:53Cut out the snacks and replace them with larger filling meals to keep you feeling satisfied throughout the day 37005

Stop living in a calorie deficit year round If you want to be lean, yo — @coachjaydarko

1.3K0:59Stop living in a calorie deficit year round If you want to be lean, you need to add muscle and strength to your body fir36407

Despite your doctor saying your bloods are normal. Low energy, brain f — @coachjaydarko

39KDespite your doctor saying your bloods are normal. Low energy, brain fog, poor recovery, it’s probably not just age or s6384133810

Whole foods grocery haul #groceryshopping #wholefoods #groceryhaul — @coachjaydarko

7901:39Whole foods grocery haul #groceryshopping #wholefoods #groceryhaul 43316

Why Getting Lean Always Takes Longer Than You Think #dieting #caloried — @coachjaydarko

7531:03Why Getting Lean Always Takes Longer Than You Think #dieting #caloriedeficit #cutting #fatloss 49103

Eat more protein from whole foods #highprotein #highproteinmeals — @coachjaydarko

1K0:41Eat more protein from whole foods #highprotein #highproteinmeals 41105

Intermittent fasting isn’t magic for fat loss But it does make dieting — @coachjaydarko

6042:01Intermittent fasting isn’t magic for fat loss But it does make dieting more enjoyable as you get to eat larger more fill23103

I used to train 5 days a week and track my food and my body still look — @coachjaydarko

2.2K1:50I used to train 5 days a week and track my food and my body still looked exactly the same. I thought I just wasn’t worki56527

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.6% ER

May 13May 28Sep 7

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 7, 2026	381	13	1	0	1	3.67%
Sep 5, 2026	887	40	3	0	1	4.85%
Jun 12, 2026	925	37	0	0	5	4.00%
Jun 10, 2026	1,341	36	4	0	7	2.98%
May 28, 2026	39,000	638	4	133	810	1.99%
May 21, 2026	790	43	3	1	6	5.95%
May 15, 2026	753	49	1	0	3	6.64%
May 15, 2026	1,049	41	1	0	5	4.00%
May 14, 2026	604	23	1	0	3	3.97%
May 13, 2026	2,161	56	5	2	7	2.92%