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@coach_lil — TikTok avatar

@coach_lilCoach Lil

📍Raleigh, NC Personal Trainer & Nutrition coach ACSM CPT, pn1 〰️Sharing healthy recipes & movement you can stick with.

card updated Oct 14, 2026 · 19 clips parsed · following 2,204 · 847,200 likes total

Open on TikTok ↗
Engagement5.89%normal range

Account summary

@coach_lil has 46,100 followers and 701 videos. Across the 19 parsed clips the average is 342,647 views and 18,610 likes. Engagement to views is 5.89%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.0 pp). Posts roughly 0.1 times a week. An average clip reaches 743% of the follower count.

Followers
46.1K
+0 in period
Engagement
5.89%
−1.0 pp newer half
Average views
342.6K
median 465
Likes per clip
18.6K
648 comments avg
Shares / saves
925 / 3.5K
1.01% of viewers save
Posting rate
0.1 / wk
reach 743% of followers

Latest clips

19 collected
Soup season FINALLY! This is a hearty soup I make when the weather sta — @coach_lil2.8K0:41Soup season FINALLY! This is a hearty soup I make when the weather starts to get colder or we want some warm comfort foo8921453Chilaquiles and football 🏈🥑 It’s really easy to make! Layer - tortilla — @coach_lil4690:21Chilaquiles and football 🏈🥑 It’s really easy to make! Layer - tortilla chips - Green Salsa / chille verde - 2 eggs f29003Asking my husband to narrate my sunrise stretch session ☀️ how did he — @coach_lil4321:20Asking my husband to narrate my sunrise stretch session ☀️ how did he do?18300Best baby and toddler store in Raleigh! I wish I had this when my daug — @coach_lil2070:34Best baby and toddler store in Raleigh! I wish I had this when my daughter was little. They have everything, gifts, esse10210I am a BIG fan of the hot cold cycle & Meltwell has private suites 😍. — @coach_lil2200:29I am a BIG fan of the hot cold cycle & Meltwell has private suites 😍. I don’t want anyone to see my struggle in the col9000Get you cute shorts on and let’s work glutes & legs today #legday #exe — @coach_lil3643:17Get you cute shorts on and let’s work glutes & legs today #legday #exerciseathome #workoutplan31309As a personal trainer and nutrition coach in my 40s I’ve trained hundr — @coach_lil5260:07As a personal trainer and nutrition coach in my 40s I’ve trained hundreds of people of all ages and let me tell you, ski46001Oh @Virgin Voyages how has it been 6 months since I’ve last saw you ♥️ — @coach_lil2410:22Oh @Virgin Voyages how has it been 6 months since I’ve last saw you ♥️🐙8000We already have the best airport RDU ftw, now we’re getting affordable — @coach_lil2810:25We already have the best airport RDU ftw, now we’re getting affordable international flights! I’m snagging one of those 6000Save this & do it between getting out of bed & sitting down at your de — @coach_lil3615:02Save this & do it between getting out of bed & sitting down at your desk. 170010Dopey challenge training! Where are my #runDisney peeps? — @coach_lil4020:48Dopey challenge training! Where are my #runDisney peeps?34213You’re going to be obsessed with this Greek ground turkey bowl. So hea — @coach_lil1.1K1:27You’re going to be obsessed with this Greek ground turkey bowl. So healthy, so yummy 19118Don’t workout for vanity reasons, you’ll never be satisfied. Physical — @coach_lil4650:13Don’t workout for vanity reasons, you’ll never be satisfied. Physical Activity is the most important thing you can do fo36012Is this the theme for our next ten years of marriage? Thanks for the b — @coach_lil5050:19Is this the theme for our next ten years of marriage? Thanks for the banger @Alexander James 🫳🎤26102Marry someone who will show you the world ♥️🌏 — @coach_lil9780:40Marry someone who will show you the world ♥️🌏84503I can procrastinate better than anyone. I’m on the stupid ass treadmil — @coach_lil6910:06I can procrastinate better than anyone. I’m on the stupid ass treadmill now. Come join me. 23000Fitness nutrition running Disney travel food mom life adoption little — @coach_lil222Fitness nutrition running Disney travel food mom life adoption little kids street food fancy food all the food whimsy ar14201Anyone else do this? You make that white rice go a long way! — @coach_lil3.9M0:48Anyone else do this? You make that white rice go a long way! 260.1K12K8.9K16.5KHealthy cheap and easy snack. This is inspired by @bakedbymelissa with — @coach_lil2.6M0:36Healthy cheap and easy snack. This is inspired by @bakedbymelissa with some added flavor. Im thinking about doing a se93K2888.6K49.4K

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER
Mar 21Sep 26Oct 28

Profile completeness

5/6

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