@clayharbs82Clay Harbor

▪️ISSA certified Strength & Conditioning coach ▪️9 year NFL veteran

card updated Oct 25, 2026 · 10 clips parsed · following 253 · 707,000 likes total

Engagement3.6%normal range

Account summary

@clayharbs82 has 85,700 followers and 232 videos. Across the 10 parsed clips the average is 5,470 views and 160 likes. Engagement to views is 3.6%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.81 pp). Posts roughly 0.6 times a week. An average clip reaches 6% of the follower count.

Followers

85.7K

history is still being collected

Engagement

3.6%

+0.81 pp newer half

Average views

5.5K

median 4K

Likes per clip

160

2 comments avg

Shares / saves

35 / 118

2.16% of viewers save

Posting rate

0.6 / wk

reach 6% of followers

Latest clips

10 collected

Instead of logging miles try this quick dumbbell ONLY workout. 3X’s th — @clayharbs82

1.5K0:18Instead of logging miles try this quick dumbbell ONLY workout. 3X’s thru as quickly as possible. #homeworkout #quickwor651844

QUICK full body dumbbell workout! ▪️Floor-to-ceiling touches ▪️Reverse — @clayharbs82

1.6K0:24QUICK full body dumbbell workout! ▪️Floor-to-ceiling touches ▪️Reverse alternating lunges ▪️Push-up renegade rows ▪️ W541427

ONLY workout you need the hit the ENTIRE body! 3 times through as quic — @clayharbs82

2.3K0:16ONLY workout you need the hit the ENTIRE body! 3 times through as quickly as possible! #homeworkout #dumbbellworkout #f9001444

Strong for today. Capable for life. This dumbbell-only circuit trains — @clayharbs82

3.2K0:19Strong for today. Capable for life. This dumbbell-only circuit trains strength, balance, coordination and conditioning 10552262

1 med ball. Full-body workout. Anywhere. 🔥 3 rounds: ▪️ 10/leg Overhea — @clayharbs82

1.8K0:191 med ball. Full-body workout. Anywhere. 🔥 3 rounds: ▪️ 10/leg Overhead Reverse Lunges — balance, legs + core ▪️ 10 Squa670324

Quick dumbbell-only full-body workout you can do from anywhere! 3 X th — @clayharbs82

16.8K0:15Quick dumbbell-only full-body workout you can do from anywhere! 3 X through. Keep the rest short and the intensity high.5067156457

Drop the running shoes and do this 20 minuet 1 kettlebell only workout — @clayharbs82

4.7K0:13Drop the running shoes and do this 20 minuet 1 kettlebell only workout and get more benefits. 3Xs through: ▪️Squat and p15011685

Try this kettkebell only workout! 3X through as quickly as possible! # — @clayharbs82

7.3K0:18Try this kettkebell only workout! 3X through as quickly as possible! #homeworkout #kettlebellworkout #workoutideas 230452178

Dumbbells only. Full-body work. No excuses. 3 rounds: ▪️10 reps floor — @clayharbs82

7.3K0:18Dumbbells only. Full-body work. No excuses. 3 rounds: ▪️10 reps floor to ceiling press ▪️10 reps RDL to bent-over row co170031133

Full-body dumbbell burner 🔥 3 rounds as fast as possible: ▪️10 reverse — @clayharbs82

8.3K0:17Full-body dumbbell burner 🔥 3 rounds as fast as possible: ▪️10 reverse alternating lunges with press ▪️10 RDL to bent-ov160045130

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.9% ER

Jul 1Sep 2Oct 18

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 18, 2026	1,496	65	1	8	44	4.95%
Sep 26, 2026	1,622	54	1	4	27	3.64%
Sep 25, 2026	2,282	90	0	14	44	4.56%
Sep 3, 2026	3,177	105	5	22	62	4.15%
Sep 2, 2026	1,751	67	0	3	24	4.00%
Aug 10, 2026	16,800	506	7	156	457	3.98%
Aug 7, 2026	4,733	150	1	16	85	3.53%
Aug 6, 2026	7,256	230	4	52	178	3.94%
Jul 5, 2026	7,277	170	0	31	133	2.76%
Jul 1, 2026	8,303	160	0	45	130	2.47%