yes i loveee supplements but when i tell you nervous system regulation did more for me than i could have ever imagined: humming, slow belly breathing, cold water on the face, longer exhales than inhales, shaking, rocking, somatic exercises, stretching, SLOWING down, physical touch, ear pulling, walks w no phone, morning sunlight, walk barefoot outside, legs up the wall, body scan, journaling, journal speak, reading, sauna, laugh, cry, electrolytes, get off your phone, stop filling every second w content, sit in the sun, spend time in nature, reconnect with your body aka give it enough silence and slowness that you can hear yourself again <333 fullllll nervous system protocol on substack tmrw #nervousystemregulation #nervoussystemhealing #fightorflight #chronicillness #healingjourney
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