@christophervaughtlmhcchristophervaughtlmhc

Practical tools for anxiety & overthinking Therapy: IN • OH • MN • GA • VA Nationwide coaching 👇 Start here

card updated Nov 7, 2026 · 12 clips parsed · following 0 · 43,300 likes total

Engagement4.57%normal range

Account summary

@christophervaughtlmhc has 10,100 followers and 214 videos. Across the 12 parsed clips the average is 34,635 views and 1,388 likes. Engagement to views is 4.57%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.82 pp). Posts roughly 1.1 times a week. An average clip reaches 343% of the follower count.

Followers

10.1K

−100 in period

Engagement

4.57%

−2.82 pp newer half

Average views

34.6K

median 497

Likes per clip

1.4K

37 comments avg

Shares / saves

157 / 401

1.16% of viewers save

Posting rate

1.1 / wk

reach 343% of followers

Latest clips

12 collected

Anxiety often promises that peace is just one more answer away. One mo — @christophervaughtlmhc

8.2K0:17Anxiety often promises that peace is just one more answer away. One more test. One more conversation. One more certainty1144827

Waiting until you feel ready can keep you waiting for a long time. Ins — @christophervaughtlmhc

5040:14Waiting until you feel ready can keep you waiting for a long time. Instead of chasing a feeling, do one small thing that25110

Anxiety loves “just one more.” One more Google search. One more articl — @christophervaughtlmhc

6360:17Anxiety loves “just one more.” One more Google search. One more article. One more conversation. One more hour of thinkin34122

When a task feels overwhelming, don’t promise yourself you’ll finish i — @christophervaughtlmhc

17.3K0:20When a task feels overwhelming, don’t promise yourself you’ll finish it. Promise yourself you’ll work for five minutes. 23372653

Most people think they're lazy. I don't. I think they're stuck in "The — @christophervaughtlmhc

4901:01Most people think they're lazy. I don't. I think they're stuck in "The Debate." The longer you argue with yourself about47323

If Sunday evenings tend to bring anxiety, try giving your brain a stop — @christophervaughtlmhc

4000:15If Sunday evenings tend to bring anxiety, try giving your brain a stopping point. Write down the first three things you’20320

Sometimes it’s not that you’re bad at making decisions. You’ve just ma — @christophervaughtlmhc

4140:17Sometimes it’s not that you’re bad at making decisions. You’ve just made too many of them. Reducing unnecessary choices 22302

Most people think they need to feel motivated before they start. More — @christophervaughtlmhc

3320:19Most people think they need to feel motivated before they start. More often, motivation shows up after you begin moving.22153

Your brain keeps waiting to feel 100% sure. Unfortunately, that feelin — @christophervaughtlmhc

4020:14Your brain keeps waiting to feel 100% sure. Unfortunately, that feeling rarely comes. Sometimes the healthiest question 23121

The task usually isn't the problem. The debate before the task is. The — @christophervaughtlmhc

4260:19The task usually isn't the problem. The debate before the task is. The next time you hear your brain saying "later"... n33306

When your brain won’t let something go, it feels like you need to figu — @christophervaughtlmhc

190.7K0:11When your brain won’t let something go, it feels like you need to figure it out. Like there’s an answer you haven’t reac9.4K2427792.7K

Worst-case thinking isn’t intuition. It’s protection—turned up too hig — @christophervaughtlmhc

195.8K0:18Worst-case thinking isn’t intuition. It’s protection—turned up too high. “I notice I’m imagining the worst.” Name it. Do6.7K1731.1K2.1K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 10.6% ER

May 2Jul 12Jul 17

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 17, 2026	8,220	114	4	8	27	1.53%
Jul 16, 2026	504	25	1	1	0	5.36%
Jul 15, 2026	636	34	1	2	2	5.82%
Jul 14, 2026	17,300	233	7	26	53	1.54%
Jul 13, 2026	490	47	3	2	3	10.61%
Jul 12, 2026	400	20	3	2	0	6.25%
Jul 11, 2026	414	22	3	0	2	6.04%
Jul 11, 2026	332	22	1	5	3	8.43%
Jul 9, 2026	402	23	1	2	1	6.47%
Jul 8, 2026	426	33	3	0	6	8.45%
May 4, 2026	190,700	9,363	242	779	2,658	5.45%
May 2, 2026	195,800	6,720	173	1,058	2,055	4.06%