@chrishover_C_hover

🩺Physician Associate // longevity ⬇️ Train with me / 1-on-1 Coaching ⬇️

card updated Oct 21, 2026 · 10 clips parsed · following 4 · 247,600 likes total

Engagement2.96%below typical

Account summary

@chrishover_ has 34,400 followers and 359 videos. Across the 10 parsed clips the average is 94,314 views and 2,612 likes. Engagement to views is 2.96%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.54 pp). Posts roughly 0.6 times a week. An average clip reaches 274% of the follower count.

Followers

34.4K

−100 in period

Engagement

2.96%

+2.54 pp newer half

Average views

94.3K

median 13.3K

Likes per clip

2.6K

42 comments avg

Shares / saves

142 / 329

0.35% of viewers save

Posting rate

0.6 / wk

reach 274% of followers

Latest clips

10 collected

47.5K0:06And stop boozing too2.9K21034958

Orange theory 5 days a week -> You’re frying yourself and under rested — @chrishover_

1.3K0:45Orange theory 5 days a week -> You’re frying yourself and under rested. I’ve seen it personally at orange theory. I had26216

Nutrition is ALWAYS the hardest part for people. You gotta stop compli — @chrishover_

55.7K0:32Nutrition is ALWAYS the hardest part for people. You gotta stop complicating it. The more choices you have to make the1.9K304431.2K

👉You don’t have 2 hours in the gym. But you don’t need them either. Th — @chrishover_

2.1K0:06👉You don’t have 2 hours in the gym. But you don’t need them either. This isn’t a time issue so stop selling yourself tha16015

Stop chasing hacks. Stop overthinking. Stop skipping the basics. CORRE — @chrishover_

36.8K0:38Stop chasing hacks. Stop overthinking. Stop skipping the basics. CORRECTION - protein is bodyweight x .7 NOT .07 Do thes1K28333994

🎯Why you should never let an Amazon driver into your garage… Because n — @chrishover_

766.9K1:00🎯Why you should never let an Amazon driver into your garage… Because next thing you know he’s hitting a set and telling 19.3K146154396

I’m pretty simple minded especially when it comes to food. When I open — @chrishover_

3.2K0:24I’m pretty simple minded especially when it comes to food. When I open the fridge I’m always looking for protein first 49206

🎯keeps it simple, high protein, and actually filling 👇 🔥 12 oz 90/10 g — @chrishover_

6.7K0:22🎯keeps it simple, high protein, and actually filling 👇 🔥 12 oz 90/10 ground beef 🍠 2 small sweet potatoes 12 mins @ 400d820520

☀️ 3 months until summer…twice a week every week. No misses. 🏋️‍♂️ Gra — @chrishover_

19.9K0:26☀️ 3 months until summer…twice a week every week. No misses. 🏋️‍♂️ Grab one bell and start building better habits becaus6333121541

👉6 wraps ~45g protein each. One cook → lunches handled all week. Here’ — @chrishover_

3.1K0:40👉6 wraps ~45g protein each. One cook → lunches handled all week. Here’s what I did ⬇️ 2 lbs ground elk (90/10) (or use 911021341

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Mar 22Jun 13Jul 11

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 11, 2026	47,500	2,925	210	349	58	7.33%
Jul 11, 2026	1,291	26	2	1	6	2.25%
Jul 10, 2026	55,700	1,948	30	443	1,226	4.35%
Jul 9, 2026	2,065	16	0	1	5	0.82%
Jun 13, 2026	36,800	1,031	28	333	994	3.78%
Apr 28, 2026	766,900	19,300	146	154	396	2.56%
Apr 27, 2026	3,195	49	2	0	6	1.60%
Apr 25, 2026	6,729	82	0	5	20	1.29%
Apr 6, 2026	19,900	633	3	121	541	3.80%
Mar 22, 2026	3,059	110	2	13	41	4.09%