@chefwithpalette𝓚𝓱𝓪𝓭𝓲𝓳𝓪𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲

🍗 Lose weight eating food you love 📖 Air Fryer Chicken Cookbook 📉 Lost 20kg & still going 230+ recipes | meal plans | shopping lists👇 🇬🇧Birmingham | UK

card updated Sep 12, 2026 · 22 clips parsed · following 14 · 6,000,000 likes total

Open on TikTok ↗

Engagement2.82%below typical

Account summary

@chefwithpalette has 536,000 followers and 2,088 videos. Across the 22 parsed clips the average is 203,861 views and 4,581 likes. Engagement to views is 2.82%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.65 pp). Posts roughly 0.4 times a week. An average clip reaches 38% of the follower count.

Followers

536K

+100 in period

Engagement

2.82%

+1.65 pp newer half

Average views

203.9K

median 36.8K

Likes per clip

4.6K

26 comments avg

Shares / saves

1.1K / 4K

1.95% of viewers save

Posting rate

0.4 / wk

reach 38% of followers

Latest clips

22 collected

Air Fryer crispy McChicken burgers 🍔 Macros per burger Calories - 590 — @chefwithpalette

4.9K1:03Air Fryer crispy McChicken burgers 🍔 Macros per burger Calories - 590 kcal Protein - 39g Carbs - 57g Fat - 22g Ingred12421787

Air Fryer Chicken | Rice | Sauce Ingredients For the chicken 2 skinles — @chefwithpalette

48K1:31Air Fryer Chicken | Rice | Sauce Ingredients For the chicken 2 skinless, boneless chicken breasts (500g), with cuts made1.1K163621K

Butter Chicken Skewers In Air Fryer Ingredients: For the chicken skewe — @chefwithpalette

56.2K1:01Butter Chicken Skewers In Air Fryer Ingredients: For the chicken skewers 700g skinless, boneless chicken breast, cut in1.5K228101.8K

Air fryer vanilla coconut loaf cake that you can eat while losing weig — @chefwithpalette

5.6K1:13Air fryer vanilla coconut loaf cake that you can eat while losing weight 🥧☕️ Ingredients: Makes 10 slices · 1 standard l842750

Air fryer chicken breast Ingredients 3 skinless, boneless chicken brea — @chefwithpalette

73.9K1:03Air fryer chicken breast Ingredients 3 skinless, boneless chicken breasts, with cuts made into them Salt to taste 1 tbsp2.5K114521.7K

Air fryer chicken recipe Yogurt Cilantro Chicken with Lemon Spinach Cr — @chefwithpalette

78K1:05Air fryer chicken recipe Yogurt Cilantro Chicken with Lemon Spinach Cream Sauce For the cilantro yogurt chicken 2 skinl2K256551.9K

Air fryer Roast With Chimichurri sauce For the charcoal chicken 1 medi — @chefwithpalette

86.8K1:22Air fryer Roast With Chimichurri sauce For the charcoal chicken 1 medium Shazans whole chicken, skin removed (use appro2.9K431K2.4K

Air fryer chicken breast Macros per chicken breast Approximately 330 k — @chefwithpalette

510.7K1:13Air fryer chicken breast Macros per chicken breast Approximately 330 kcal Protein: ~55g Carbohydrates: ~10g Fat: ~9g Ing22.5K1254.9K16.6K

332.7K0:216.6K457553.6K

Air fryer bang bang chicken & chips Macros per person Approximately 56 — @chefwithpalette

20K1:00Air fryer bang bang chicken & chips Macros per person Approximately 560 kcal Protein: ~48g Carbohydrates: ~55g Fat: ~18g458196463

Red Thai Brothy Chicken Curry 🍽 Ingredients For the curry 2 chicken br — @chefwithpalette

13.5K1:05Red Thai Brothy Chicken Curry 🍽 Ingredients For the curry 2 chicken breasts, thinly sliced 1 tbsp oil 1 tbsp minced garl202259189

Air fryer chicken breast 1 meal prep | 4 dinners 🍽 Ingredients: • 4 ch — @chefwithpalette

25.6K1:01Air fryer chicken breast 1 meal prep | 4 dinners 🍽 Ingredients: • 4 chicken breasts • Salt, to taste • 1 tsp MSG • 1 ts52510140425

I made it in air fryer. you can make it in oven Ingredients For the re — @chefwithpalette

9.4K1:12I made it in air fryer. you can make it in oven Ingredients For the red chicken keema sauce: • 1 tbsp oil • 1/2 onion, 180358162

Air fryer chicken dinner Ingredients For the chicken 1 medium chicken, — @chefwithpalette

12.3K1:01Air fryer chicken dinner Ingredients For the chicken 1 medium chicken, cut into 4 large quarters Salt to taste 1 tsp coa2721060188

Air fried Chicken breast | Bang Bang Sauce | Coconut Rice 🍚 An indulge — @chefwithpalette

2M1:03Air fried Chicken breast | Bang Bang Sauce | Coconut Rice 🍚 An indulgent under 30 minutes dinner, while keeping the ca24.7K847K25.9K

i have lost 25kg eating amazing food and still doing it. #airfryer #ch — @chefwithpalette

8.9Ki have lost 25kg eating amazing food and still doing it. #airfryer #chicken #easyrecipe 194317122

Air fryer Chicken this chicken breast is perfect for uour weekly chick — @chefwithpalette

109.9K1:00Air fryer Chicken this chicken breast is perfect for uour weekly chicken meal prep! Ingredients For the chicken 3 chicke4.4K176372.8K

one pot chicken biryani with low cal korma sauce 🍽 under 30 minutes an — @chefwithpalette

14.6K1:02one pot chicken biryani with low cal korma sauce 🍽 under 30 minutes and 🤌🤌 Ingredients For the chicken biryani 500g bone388558291

never knew that I would love a chicken shredder this much 😆🙈 #airfryer — @chefwithpalette

13.2K0:48never knew that I would love a chicken shredder this much 😆🙈 #airfryer #chicken #easyrecipe 295638157

Air fryer Chicken Melt Sandwich I don't eat tuna, that doesn't mean I — @chefwithpalette

3.9K1:14Air fryer Chicken Melt Sandwich I don't eat tuna, that doesn't mean I cannot have a tuna melt (I'll have it with chicke10671768

Air fryer chicken breast with lemon cream sauce For the chicken 2 chic — @chefwithpalette

729.3K1:03Air fryer chicken breast with lemon cream sauce For the chicken 2 chicken breasts, make deep cuts in them Salt to taste22.8K755.7K19.4K

Replying to @anonmous.one — @chefwithpalette

327.5K1:21Replying to @anonmous.one 6.9K512.3K8.3K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 5.4% ER

Aug 31Sep 12Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	4,922	124	2	17	87	2.91%
Oct 27, 2026	48,000	1,071	16	362	1,034	3.02%
Oct 24, 2026	56,200	1,494	22	810	1,778	4.14%
Oct 23, 2026	5,641	84	2	7	50	1.65%
Oct 20, 2026	73,900	2,521	11	452	1,726	4.04%
Oct 18, 2026	78,000	2,008	25	655	1,928	3.45%
Oct 13, 2026	86,800	2,889	43	1,008	2,383	4.54%
Oct 9, 2026	510,700	22,500	125	4,910	16,599	5.39%
Oct 6, 2026	332,700	6,639	45	755	3,556	2.24%
Oct 5, 2026	20,000	458	1	96	463	2.77%
Sep 12, 2026	13,500	202	2	59	189	1.95%
Sep 10, 2026	25,600	525	10	140	425	2.64%
Sep 8, 2026	9,440	180	3	58	162	2.55%
Sep 5, 2026	12,300	272	10	60	188	2.78%
Sep 3, 2026	2,000,000	24,700	84	6,992	25,871	1.59%
Sep 2, 2026	8,861	194	3	17	122	2.42%
Aug 31, 2026	109,900	4,378	17	637	2,797	4.58%
Aug 29, 2026	14,600	388	5	58	291	3.09%
Aug 27, 2026	13,200	295	6	38	157	2.57%
Aug 27, 2026	3,868	106	7	17	68	3.36%
Aug 8, 2026	729,300	22,800	75	5,726	19,424	3.92%
Aug 31, 2025	327,500	6,949	51	2,310	8,258	2.84%