Calories 495 Protein 41g Carbs 39g Fat 20g Serving Size: 1 large bowl (Recipe makes 4

Name: Calories 495 Protein 41g Carbs 39g Fat 20g Serving Size: 1 large bowl (Recipe makes 4 servings) COOKBOOK IN
Uploaded: 2026-03-07T20:57:14+00:00
Channel: @chefai.official
Description: TikTok video by @chefai.official: 13,700 views, 180 likes, 1 comments, 63 shares, 136 saves. Engagement 1.78%.

#highproteinmeals #healthydinnerideas #dinnerinspo #easymealprep

Views

13.7K

Likes

180

Comments

1

Shares

63

Saves

136

Reposts

0

1.78% ERengagement of this clip — above the author's average (1.57%)

top 50%outperforms 50% of the author's clips

29%of the author's average views

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