tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย
@cesar_contrerasjr — TikTok avatar

@cesar_contrerasjrCesar A Contreras

Metabolic Health Coach Helping you understand insulin resistance, improve your numbers & build healthier habits. ↓ Start here

card updated Oct 15, 2026 · 13 clips parsed · following 2,143 · 2,500,000 likes total

Open on TikTok ↗
Engagement4.21%normal range

Account summary

@cesar_contrerasjr has 267,000 followers and 1,494 videos. Across the 13 parsed clips the average is 23,184 views and 706 likes. Engagement to views is 4.21%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.03 pp). Posts roughly 0.1 times a week. An average clip reaches 9% of the follower count.

Followers
267K
−400 in period
Engagement
4.21%
+0.03 pp newer half
Average views
23.2K
median 374
Likes per clip
706
42 comments avg
Shares / saves
228 / 306
1.32% of viewers save
Posting rate
0.1 / wk
reach 9% of followers

Latest clips

13 collected
Comment “ready” for details — @cesar_contrerasjr1011:55Comment “ready” for details 2011Comment “ready” for details — @cesar_contrerasjr5941:25Comment “ready” for details21213Comment “ready” for details — @cesar_contrerasjr3220:47Comment “ready” for details 9021Comment “ready” for details — @cesar_contrerasjr2240:50Comment “ready” for details8001Comment “ready” for details — @cesar_contrerasjr2000:06Comment “ready” for details3010#onthisday — @cesar_contrerasjr3741:30#onthisday 24126#onthisday — @cesar_contrerasjr5801:57#onthisday 28225#onthisday — @cesar_contrerasjr2562:25#onthisday 12102Comment “ready” for details — @cesar_contrerasjr3330:53Comment “ready” for details 12013Comment “ready” for details — @cesar_contrerasjr4090:19Comment “ready” for details 22112How did he lower his glucose and A1c so fast? How did he get off medic — @cesar_contrerasjr66.5K0:42How did he lower his glucose and A1c so fast? How did he get off medications so fast? Are you next?  #onthisday #metabol758176110258@cesar_contrerasjr — TikTok clip, Jan 2752K1:2931246122104The easiest way to reverse your insulin resistance #insulinresistance — @cesar_contrerasjr179.5K2:54The easiest way to reverse your insulin resistance #insulinresistance #metabolichealth #nomoremeds #depression #insulin 8K3212.7K3.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER
Feb 14Aug 30Sep 4

Profile completeness

5/6

Profiles with similar statistics

by followers, reach and engagement
@folichia — TikTok avatar@folichia267K followersER 3.98%avg views 17.1K@eatingwithedward — TikTok avatar@eatingwithedward267.1K followersER 4.46%avg views 17.7K@haulswithkb — TikTok avatar@haulswithkb267K followersER 3.17%avg views 30.9K@nomeatdisco — TikTok avatar@nomeatdisco267.1K followersER 2.26%avg views 24.7K@midlifeshuffle — TikTok avatar@midlifeshuffle267.1K followersER 5.15%avg views 41.4K@fatimasantoss15 — TikTok avatar@fatimasantoss15267.1K followersER 6.18%avg views 14.2K@canalmboa — TikTok avatar@canalmboa267K followersER 4.44%avg views 45K@annierose — TikTok avatar@annierose267.1K followersER 2.3%avg views 37.9K

Profiles with a similar audience

followed by the same people
@0.23428788738 — TikTok avatar@0.2342878873824.1K followersER —avg views 01 shared followers@444pray — TikTok avatar@444pray4M followersER 14.92%avg views 58.1K1 shared followers@_editssxxx_x — TikTok avatar@_editssxxx_x18K followersER —avg views 01 shared followers@_lortinkyy — TikTok avatar@_lortinkyy450.9K followersER —avg views 01 shared followers@aarondrizzy_ — TikTok avatar@aarondrizzy_392.8K followersER 19.54%avg views 2.9M1 shared followers@abbybaffoe — TikTok avatar@abbybaffoe1.4M followersER 10.47%avg views 303.5K1 shared followers@abbytuckett — TikTok avatar@abbytuckett70.9K followersER —avg views 01 shared followers@abcnewslive — TikTok avatar@abcnewslive2.1M followersER 8.59%avg views 6.5K1 shared followers

Trending now

views on clips from the past two weeks
@artthuroficial_ — TikTok avatar@artthuroficial_22M followersER 9.87%avg views 6.5M238M fresh views@championsleague — TikTok avatar@championsleague60.1M followersER 13.57%avg views 3.6M192.1M fresh views@fcbarcelona — TikTok avatar@fcbarcelona73.6M followersER 23.76%avg views 2.1M168.6M fresh views@brookemonk_ — TikTok avatar@brookemonk_49.1M followersER 7.19%avg views 14.6M151M fresh views@brutofficiel — TikTok avatar@brutofficiel24.6M followersER 8.51%avg views 446.9K146.9M fresh views@redbull — TikTok avatar@redbull23.3M followersER 5.71%avg views 2M126.3M fresh views@moncluscarol — TikTok avatar@moncluscarol22.7M followersER 13.36%avg views 5M120.4M fresh views@dailymail — TikTok avatar@dailymail27M followersER 10.37%avg views 588.4K104.3M fresh views