Destrave a coluna sem sair da cadeira! 🪑👇 Qual desses 4 movimentos você MAIS precisa

Name: Destrave a coluna sem sair da cadeira! 🪑👇 Qual desses 4 movimentos você MAIS precisa hoje? Extensão
Uploaded: 2026-08-19T15:54:44+00:00
Duration: 38 s
Channel: @centerquiro
Description: TikTok video by @centerquiro: 8,181 views, 149 likes, 1 comments, 14 shares, 109 saves. Engagement 2.0%.

#dornascostas #colunasemdor #exercicioemcasa #faixaelastica

Views

8.2K

Likes

149

Comments

1

Shares

14

Saves

109

Reposts

0

2.0% ERengagement of this clip — below the author's average (7.52%)

top 62%outperforms 38% of the author's clips

1%of the author's average views

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