@carlakayfitnesscarlakayfitness

LOSE MOMMY POUCH ™ Pre x Postpartum Diastasis Trainer 🇨🇦&🌏 TRAIN W/ ME👇🏼

card updated Nov 3, 2026 · 20 clips parsed · following 183 · 8,200,000 likes total

Engagement4.37%normal range

Account summary

@carlakayfitness has 1,000,000 followers and 2,807 videos. Across the 20 parsed clips the average is 4,838 views and 169 likes. Engagement to views is 4.37%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.42 pp). Posts roughly 3.4 times a week.

Followers

+0 in period

Engagement

4.37%

+0.42 pp newer half

Average views

4.8K

median 2.3K

Likes per clip

169

5 comments avg

Shares / saves

38 / 135

2.79% of viewers save

Posting rate

3.4 / wk

Latest clips

20 collected

I wish more mamas knew the secret to truly healing diastasis recti… ✨ — @carlakayfitness

3620:30I wish more mamas knew the secret to truly healing diastasis recti… ✨  (Comment “YES” if that stubborn mommy pouch has b211214

👇 Comment “CHALLENGE” and I’ll send you the program to get started! Re — @carlakayfitness

2.6K0:10👇 Comment “CHALLENGE” and I’ll send you the program to get started! Ready to work on a flatter stomach, strengthen your 9702280

This is raw. Because honestly… what even is this? 🤨 “You don’t look li — @carlakayfitness

9421:38This is raw. Because honestly… what even is this? 🤨 “You don’t look like you’ve had two kids.” Okay… what exactly am I s37406

Struggling with a stubborn Mommy Pouch? 💗 Here’s a gentle reminder: yo — @carlakayfitness

9380:18Struggling with a stubborn Mommy Pouch? 💗 Here’s a gentle reminder: you can’t spot-reduce fat… but you can rebuild your 594746

9 minutes a day. That’s all you need ✨ These breathing-focused deep co — @carlakayfitness

2K0:179 minutes a day. That’s all you need ✨ These breathing-focused deep core movements help reconnect your abs, reduce press800369

👇 Comment “READY” and I’ll send you the program to start your journey! — @carlakayfitness

2.6K0:13👇 Comment “READY” and I’ll send you the program to start your journey! 🎉 CELEBRATING 1.2 MILLION FOLLOWERS ON FACEBOOK!🎉774755

Comment “DIASTASIS” 🩷 I’m giving 250 moms FREE access to my Foundation — @carlakayfitness

1.6K5:39Comment “DIASTASIS” 🩷 I’m giving 250 moms FREE access to my Foundation Program, Step 1 of my diastasis recti programs! I704312

The Bye-Bye Mommy Pouch Challenge is BACK! 🤍✨ Just 9 minutes a day to — @carlakayfitness

2.3K0:22The Bye-Bye Mommy Pouch Challenge is BACK! 🤍✨ Just 9 minutes a day to reconnect your deep core, strengthen your pelvic f12671274

Still doing crunches for your Mommy Pouch? Your postpartum belly isn’t — @carlakayfitness

3.4K1:04Still doing crunches for your Mommy Pouch? Your postpartum belly isn’t always just belly fat 💗 Build deep core strength 12342285

Can you REALLY see a difference in your Mommy Pouch in just 2 WEEKS?! — @carlakayfitness

2.6K0:11Can you REALLY see a difference in your Mommy Pouch in just 2 WEEKS?! 👀💗 These are REAL transformations from my moms aft9841171

Comment “REBUILD” and I’ll send you exactly where to start inside my a — @carlakayfitness

1.6K0:36Comment “REBUILD” and I’ll send you exactly where to start inside my app 🩷 Made for busy mamas from home, just 9 minutes651547

Your doctor may not tell you this postpartum… Most women think umbilic — @carlakayfitness

1.7K0:46Your doctor may not tell you this postpartum… Most women think umbilical hernia surgery is the first step, but that’s no340310

👉 Save this for your next core workout!😍 This simple move targets your — @carlakayfitness

5.4K0:17👉 Save this for your next core workout!😍 This simple move targets your deep core + pelvic floor the muscles that actuall198350191

How to activate your deep core when you have Diastasis Recti 🌸 Drop a — @carlakayfitness

1.9K0:44How to activate your deep core when you have Diastasis Recti 🌸 Drop a ‘’❤️’’ and I’ll send you the Step 1 walkthrough. #75211762

Comment “READY” and I’ll send you everything you need to start your jo — @carlakayfitness

13.2K0:10Comment “READY” and I’ll send you everything you need to start your journey 👇 🎉 Beginner / Intermediate / Advanced progr3811476339

💥 TOP EXERCICES to Heal Your Diastasisrecti🔥😤SAVE & TRY!! Full program — @carlakayfitness

2.6K0:12💥 TOP EXERCICES to Heal Your Diastasisrecti🔥😤SAVE & TRY!! Full program link in my bio🔗 Comment « GUIDE » and we’ll send 810783

👇 Comment “CORE” and I’ll tell you exactly which plan your body needs — @carlakayfitness

1.9K0:04👇 Comment “CORE” and I’ll tell you exactly which plan your body needs ❤️ You only need 3 minutes a day to start flatteni450732

🦋 BEGINNER • SAFE FOR POSTPARTUM • SUPPORTIVE FOR PRENATAL (PREVENT DI — @carlakayfitness

43.1K0:21🦋 BEGINNER • SAFE FOR POSTPARTUM • SUPPORTIVE FOR PRENATAL (PREVENT DIASTASIS) If you’re rebuilding after baby… or prote1.5K214871.3K

EPISODE 2 : My first birth story 😳 Please tell me I’m not the only one — @carlakayfitness

2.3K1:25EPISODE 2 : My first birth story 😳 Please tell me I’m not the only one with a story like this 😂 Let me hear YOUR birth s44202

1 exercise for each area of the core 🔥 But if you want a workout desig — @carlakayfitness

3.8K0:161 exercise for each area of the core 🔥 But if you want a workout designed for diastasis recti safe for prenatal & postpa12001383

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

Sep 19Oct 27Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	362	21	1	2	14	6.63%
Oct 30, 2026	2,561	97	0	22	80	4.65%
Oct 29, 2026	942	37	4	0	6	4.35%
Oct 29, 2026	938	59	4	7	46	7.46%
Oct 29, 2026	2,034	80	0	3	69	4.08%
Oct 28, 2026	2,579	77	4	7	55	3.41%
Oct 28, 2026	1,617	70	4	3	12	4.76%
Oct 28, 2026	2,303	126	7	12	74	6.30%
Oct 27, 2026	3,412	123	4	22	85	4.37%
Oct 27, 2026	2,570	98	4	11	71	4.40%
Sep 22, 2026	1,553	65	1	5	47	4.57%
Sep 21, 2026	1,716	34	0	3	10	2.16%
Sep 21, 2026	5,397	198	3	50	191	4.65%
Sep 20, 2026	1,888	75	21	17	62	5.99%
Sep 20, 2026	13,200	381	14	76	339	3.57%
Sep 20, 2026	2,553	81	0	7	83	3.45%
Sep 19, 2026	1,930	45	0	7	32	2.69%
Sep 19, 2026	43,100	1,549	21	487	1,340	4.77%
Sep 19, 2026	2,330	44	2	0	2	1.97%
Sep 19, 2026	3,765	120	0	13	83	3.53%