@captainnomseaNomSea

Fitness • Books • Wellness • Lifestyle 🦋: Life's a short trip; enjoy it. 🛍️ Shop my favourite finds ⬇️

card updated Oct 15, 2026 · 13 clips parsed · following 5,433 · 216,300 likes total

Engagement8.36%above average

Account summary

@captainnomsea has 13,600 followers and 393 videos. Across the 13 parsed clips the average is 15,615 views and 1,233 likes. Engagement to views is 8.36%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.6 pp). Posts roughly 3.0 times a week. An average clip reaches 115% of the follower count.

Followers

13.6K

+1K in period

Engagement

8.36%

−0.6 pp newer half

Average views

15.6K

median 2.3K

Likes per clip

1.2K

23 comments avg

Shares / saves

50 / 429

2.75% of viewers save

Posting rate

3.0 / wk

reach 115% of followers

Latest clips

13 collected

HOMEMADE PICKLED RED ONIONS RECIPE 🧅 Ingredients: 🧅 Red Onions : 4 or — @captainnomsea

1.2K4:07HOMEMADE PICKLED RED ONIONS RECIPE 🧅 Ingredients: 🧅 Red Onions : 4 or 5 onions 🧂Salt : 3 Tablespoons 🍯 Sugar : 3 Tab7910417

Need a balanced meal idea that actually keeps you full? 🥗🍗🥚 This is wh — @captainnomsea

6.7K1:28Need a balanced meal idea that actually keeps you full? 🥗🍗🥚 This is what’s on my plate today — protein, carbs, veggies, 663281173

Tell me I’m not the only one 😭 Upright rows looked so simple until I a — @captainnomsea

3.9K0:19Tell me I’m not the only one 😭 Upright rows looked so simple until I actually tried them 😂 Gym girls — am I doing someth1942103

I love building my post workout meals like this — a little bit of ever — @captainnomsea

3KI love building my post workout meals like this — a little bit of everything, lots of colour, and plenty of nutrients wi1764450

My face said absolutely not 😭😂 #creatorsearchinsights2026 #gymhumor #g — @captainnomsea

1.2K0:16My face said absolutely not 😭😂 #creatorsearchinsights2026 #gymhumor #gymcomedy 69701

I honestly like keeping it simple. 🤌🏽 Here’s what I ate in a day — not — @captainnomsea

2.1KI honestly like keeping it simple. 🤌🏽 Here’s what I ate in a day — nothing fancy, just meals I actually enjoy and that k1318114

A Little Post - Workout Hydration Reset 💗 Life is busy between work, s — @captainnomsea

1.4K1:31A Little Post - Workout Hydration Reset 💗 Life is busy between work, school, motherhood and training, so I’m learning to131808

Your sign to make healthy food exciting again 🥗✨ Follow for realistic — @captainnomsea

1.8K0:56Your sign to make healthy food exciting again 🥗✨ Follow for realistic healthy meal ideas + fitness & wellness 🥗🏋🏾‍♀️ #he1728118

A little fun glute day with me 🫶🏽🍑 Pre-workout fuel : •Rice Cakes , Ja — @captainnomsea

2.3K0:50A little fun glute day with me 🫶🏽🍑 Pre-workout fuel : •Rice Cakes , Jam and Cinnamon •Nutritech Creatine HCL •Gloot En1705212

HALF TIME = LUNCH TIME 🇿🇦⚽️ What’s on my plate today? 🥩: Steak 🍳: Eggs — @captainnomsea

1.7K0:40HALF TIME = LUNCH TIME 🇿🇦⚽️ What’s on my plate today? 🥩: Steak 🍳: Eggs 🌾: Quinoa 🥑: Avocado 🥗: Green Salad Fuelled 1841737

Which one are you trying first? #wholefoods #mealidea #healthymeals #f — @captainnomsea

51.9KWhich one are you trying first? #wholefoods #mealidea #healthymeals #fastfood #highproteinmeals 5.9K822392.1K

Let’s get these abs together! 💪🏽🔥 Here’s my current deep-core circuit — @captainnomsea

55.2K1:14Let’s get these abs together! 💪🏽🔥 Here’s my current deep-core circuit using an 8kg kettlebell. Give it a try and let me 4.3K332131.8K

Let’s build those arm muscles 💪🏾 __________________________________ 1. — @captainnomsea

70.7K0:56Let’s build those arm muscles 💪🏾 __________________________________ 1. Around The Worlds 2. Lateral Raise 3. Front Rais3.9K691731.5K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.0% ER

Sep 11Sep 28Oct 11

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 11, 2026	1,218	79	10	4	17	7.64%
Oct 3, 2026	6,671	663	28	11	73	10.52%
Oct 1, 2026	3,921	194	21	0	3	5.48%
Oct 1, 2026	2,964	176	4	4	50	6.21%
Sep 30, 2026	1,152	69	7	0	1	6.60%
Sep 29, 2026	2,115	131	8	1	14	6.62%
Sep 28, 2026	1,366	131	8	0	8	10.18%
Sep 27, 2026	1,771	172	8	1	18	10.22%
Sep 26, 2026	2,289	170	5	2	12	7.73%
Sep 26, 2026	1,722	184	17	3	7	11.85%
Sep 21, 2026	51,900	5,905	82	239	2,099	12.00%
Sep 13, 2026	55,200	4,261	33	213	1,777	8.16%
Sep 11, 2026	70,700	3,888	69	173	1,502	5.84%