@calisthenics.bypaulinacalisthenics.bypaulina

🤸🏽‍♀️sharing my calisthenics journey @GORNATION & @TEVEO athlete | PAULINAR ⇩BEGINNER’S APP & GUIDE NOW OUT⇩

card updated Oct 27, 2026 · 13 of 22 clips with full stats · following 723 · 14,300,000 likes total

Engagement11.38%above average

Account summary

@calisthenics.bypaulina has 246,500 followers and 162 videos. Across the 22 parsed clips the average is 2,381,282 views and 343,712 likes. Engagement to views is 11.38%, which is above average for TikTok. On the newer half of the feed the response is rising (+6.54 pp). Posts roughly 0.1 times a week. An average clip reaches 966% of the follower count.

Followers

246.5K

+8.9K in period

Engagement

11.38%

+6.54 pp newer half

Average views

2.4M

median 311.8K

Likes per clip

343.7K

454 comments avg

Shares / saves

3.1K / 20K

0.66% of viewers save

Posting rate

0.1 / wk

reach 966% of followers

Latest clips

22 collected

You have 3 MONTHS LEFT of 2026 💀 here’s how to start 👆🏽 Outfit is from — @calisthenics.bypaulina

152K0:41You have 3 MONTHS LEFT of 2026 💀 here’s how to start 👆🏽 Outfit is from @TEVEO - the new Contrastline collection going li3.8K181331.9K

Here’s what I said to him… 💀 #calisthenics #gym #calisthenicsworkout # — @calisthenics.bypaulina

13.3K0:14Here’s what I said to him… 💀 #calisthenics #gym #calisthenicsworkout #streetworkout #pullups 1.2K9229

We said I need to lift more weights… 💀 @alexandrosthenics Both our out — @calisthenics.bypaulina

13.2K0:22We said I need to lift more weights… 💀 @alexandrosthenics Both our outfits are from @TEVEO // code PAULINAR to save 👀 #939141126

Why does it always feel longer than it really is 😭🤣 Aiming to be like — @calisthenics.bypaulina

96.5K0:17Why does it always feel longer than it really is 😭🤣 Aiming to be like @alexandrosthenics one day 🥹❤️ Outfit from @TEVEO9.6K30130404

Such a wholesome interaction from a stranger… 🥹💪🏽 this is why we love — @calisthenics.bypaulina

2.6M0:23Such a wholesome interaction from a stranger… 🥹💪🏽 this is why we love the gym community! #calisthenics #gym #calistheni505.1K6702.6K22.8K

It’s not “just” a pull up… ❤️‍🩹💪🏽 Wearing all @Gymshark // PAULINA10 t — @calisthenics.bypaulina

410.4K0:26It’s not “just” a pull up… ❤️‍🩹💪🏽 Wearing all @Gymshark // PAULINA10 to save 🦈 ad #calisthenics #gym #pullup #calisthen44K7892.1K3.1K

I didn’t think I’d be able to do THIS… proof your mind will give up WA — @calisthenics.bypaulina

209K0:39I didn’t think I’d be able to do THIS… proof your mind will give up WAY before your body does 💪🏽❤️‍🩹 @alexandrosthenics 23.6K321351K

Your sign to take up space in the gym 🥹💪🏽 Wearing all @gymshark // PAU — @calisthenics.bypaulina

35.3K0:16Your sign to take up space in the gym 🥹💪🏽 Wearing all @gymshark // PAULINA10 to save 🦈 ad #calisthenics #calisthenicsmot3K1436148

Never thought I’d be learning handstands in my 20s ❤️‍🩹💪🏽 Wooden bars — @calisthenics.bypaulina

2.1M0:19Never thought I’d be learning handstands in my 20s ❤️‍🩹💪🏽 Wooden bars from @GORNATION //honestly I don’t think I’d have197.2K5823.9K19.2K

Celebrating every single win 🥹💪🏽reminds me that I was once at that sta — @calisthenics.bypaulina

233.2K0:29Celebrating every single win 🥹💪🏽reminds me that I was once at that stage too ❤️‍🩹 Outfit from @Gymshark // PAULINA10 to22.7K2561985

My press handstand transformation🥹 #calisthenics #gym #presshandstand — @calisthenics.bypaulina

16.6M1:16My press handstand transformation🥹 #calisthenics #gym #presshandstand #handstand 1.9M2.1K12.5K119.5K

Starting to see the progress now🥹💪🏽 Wearing all @Gymshark | code PAULI — @calisthenics.bypaulina

14.8M0:49Starting to see the progress now🥹💪🏽 Wearing all @Gymshark | code PAULINA10 to saveeee💕 #calisthenics #gymshark #pressh1.4M9668.5K70.4K

Hard launch🤩 #calisthenics #gym #couple #handstand @alexandrosthenics — @calisthenics.bypaulina

2.4M0:59Hard launch🤩 #calisthenics #gym #couple #handstand @alexandrosthenics 357.1K61610.8K20.8K

Front walkover coming soon 🥹🤞🏽This was the MOST wholesome gym interact — @calisthenics.bypaulina

6.3MFront walkover coming soon 🥹🤞🏽This was the MOST wholesome gym interaction!! I couldn’t believe it when I saw him doing t0000

I couldn’t believe him at the end 💀💪🏽 Outfit is from @TEVEO code PAULI — @calisthenics.bypaulina

198.4KI couldn’t believe him at the end 💀💪🏽 Outfit is from @TEVEO code PAULINAR to save 👀 #calisthenics #gym #calisthenicswo0000

This felt IMPOSSIBLE 2 weeks ago 🥲 #calisthenics #gymnastics #handstan — @calisthenics.bypaulina

317.9KThis felt IMPOSSIBLE 2 weeks ago 🥲 #calisthenics #gymnastics #handstand #gym #calisthenicsworkout 0000

I wish I had experience this when I first started the gym… 🥹 I remembe — @calisthenics.bypaulina

84KI wish I had experience this when I first started the gym… 🥹 I remember when I first started the gym I’d always wear th0000

Stay safe out there girlies 😭❤️‍🩹 your reminder to tie your hair prope — @calisthenics.bypaulina

3.8MStay safe out there girlies 😭❤️‍🩹 your reminder to tie your hair properly #calisthenics #handstand #gym #gymfails 0000

Safe to say I could save us? 🥹 NEW PR too!!! 🥳💪🏽 @alexandrosthenics Ou — @calisthenics.bypaulina

1.1MSafe to say I could save us? 🥹 NEW PR too!!! 🥳💪🏽 @alexandrosthenics Outfit from @TEVEO - code PAULINAR to save #calist0000

Who do you think won? 💀💪🏽 @alexandrosthenics #calisthenics #handstand — @calisthenics.bypaulina

96.4KWho do you think won? 💀💪🏽 @alexandrosthenics #calisthenics #handstand #calisthenicsmotivation #couple #gym0000

A wholesome gym moment 🥹💪🏽 this is what the gym community is all about — @calisthenics.bypaulina

522.9KA wholesome gym moment 🥹💪🏽 this is what the gym community is all about Joggers are from the new BAMBIDOTS collection fr0000

I wasn’t expecting his reaction 😭 #calisthenics #handstand #calistheni — @calisthenics.bypaulina

305.7KI wasn’t expecting his reaction 😭 #calisthenics #handstand #calisthenicsmotivation #gym #wholesome 0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 19.6% ER

Dec 28Aug 21Sep 13

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 13, 2026	152,000	3,812	18	133	1,879	2.61%
Sep 11, 2026	13,300	1,175	9	2	29	8.92%
Sep 10, 2026	13,200	939	14	11	26	7.30%
Sep 4, 2026	96,500	9,629	30	130	404	10.14%
Aug 29, 2026	2,600,000	505,100	670	2,605	22,842	19.55%
Aug 24, 2026	410,400	44,000	789	2,063	3,068	11.42%
Aug 21, 2026	209,000	23,600	32	135	1,023	11.37%
Aug 20, 2026	35,300	3,006	14	36	148	8.66%
Aug 12, 2026	2,100,000	197,200	582	3,938	19,221	9.61%
Aug 8, 2026	233,200	22,700	25	61	985	9.77%
Apr 4, 2025	16,600,000	1,900,000	2,134	12,500	119,504	11.53%
Jan 12, 2025	14,800,000	1,400,000	966	8,498	70,356	9.52%
Dec 28, 2024	2,400,000	357,100	616	10,800	20,755	15.35%