Most people never train hip internal rotation, which can contribute to back pain, knee

Name: Most people never train hip internal rotation, which can contribute to back pain, knee pain, and other
Uploaded: 2026-09-07T15:20:20+00:00
Duration: 177 s
Channel: @cali.hoss
Description: TikTok video by @cali.hoss: 1,786 views, 149 likes, 3 comments, 4 shares, 59 saves. Engagement 8.73%.

#hipmobility #internalrotation #mobilitytraining #hiphealth #injuryprevention

Views

1.8K

Likes

149

Comments

3

Shares

4

Saves

59

Reposts

0

8.73% ERengagement of this clip — above the author's average (5.13%)

top 100%outperforms 0% of the author's clips

2%of the author's average views

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