🥶Cold exposure improves autonomic balance, collagen production, mitochondrial function by increasing stress tolerance and resilience. 🥶This is why cold has been used across cultures — from cold rivers to ice baths — for pain relief, recovery, and mental clarity. Cold is also something you can control - you can do a face plunge, choose the temperature of your bath or just turn the heating down & go for a walk in the cold.#CapCut #cold #coldplunge #coldtherapy
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