Magnesium Comparison - Best For Sleep, Energy, Pain, Tension Mag threonate often used for cognition, memory, focus Magnesium chloride to address overall magnesium deficiency and this comes as a topical oil you rub in so works well if you have digestive trouble, because you might not get as much nutrition out of food Magnesium sulfate: detox, muscle pain Magnesium malate: energy, muscles If you’re looking to boost energy The elemental magnesium is bound to malic acid It also calms overactive nerve cells, which may help with pain by relaxing tense muscles. Magnesium glycinate: sleepMagnesium glycinate is a highly absorbable form of magnesium in a capsule[9] and will raise your overall magnesium levels quickly. It is also one of the forms that is not likely to cause digestive trouble. With magnesium glycinate, magnesium is bound to glycine, an amino acid with a calming effect that improves your sleep quality Magnesium citrate: sleep and calm Magnesium citrate has a calming effect, which makes it a great supplement to take at night. This is also the form to reach for if you want to address muscle cramps and twitches.[12] It is also helpful if you are constpiated but if you take too much you can get get diarrohoea and need to spend time on the porcelain pony Magnesium orotate is interestring as it can may help with heart problems and it can cross the blood brain barrier easily and offers mental health benefits like less anxiety and less brain for Magnesium orotate isnt useful for overall magnesium deficiency #supplementsthatwork #magnesiumdeficiency #magnesiumsupplements #magnesiumcitrate #magnesiumglycinate #anxiety #sleep #brainfog
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