@buffblondeeHayley | online fitness coach

Certified personal trainer & Nutrition coach💪🏻 Specialize in Weight loss

card updated Oct 21, 2026 · 30 clips parsed · following 6 · 1,900,000 likes total

Engagement5.19%normal range

Account summary

@buffblondee has 158,300 followers and 1,080 videos. Across the 30 parsed clips the average is 56,921 views and 2,727 likes. Engagement to views is 5.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.35 pp). Posts roughly 0.3 times a week. An average clip reaches 36% of the follower count.

Followers

158.3K

+4.4K in period

Engagement

5.19%

+1.35 pp newer half

Average views

56.9K

median 17.6K

Likes per clip

2.7K

43 comments avg

Shares / saves

182 / 621

1.09% of viewers save

Posting rate

0.3 / wk

reach 36% of followers

Latest clips

30 collected

Full day of good eats 😋😋😋 #fyp #nutritioncoach #healthymeals #mealidea — @buffblondee

13.4K1:00Full day of good eats 😋😋😋 #fyp #nutritioncoach #healthymeals #mealideas #trending 954101063

Full day of eats!! No protein bars or shakes, mostly Whole Foods!!! ♥️ — @buffblondee

6.1K1:01Full day of eats!! No protein bars or shakes, mostly Whole Foods!!! ♥️♥️♥️ #fyp #fulldayofeats #healthyfoods #wholefoods49116269

A new staple!!! No seed oils & delish 🤩 @Real Good Foods #fyp #realgoo — @buffblondee

10.8K0:25A new staple!!! No seed oils & delish 🤩 @Real Good Foods #fyp #realgoodfoods #chickenmeatballs #quickprotein #trending 480183249

My go to glutes routine! Simple and so effective 🙌🏻🍑🔥 #glutesworkout # — @buffblondee

10.9K1:01My go to glutes routine! Simple and so effective 🙌🏻🍑🔥 #glutesworkout #fyp #glutes #fitnesscoach #workoutroutine 6591026202

Full day of eats!!!! 🤩💪🏻 #fyp #fulldayofeats #healthymeals #mealideas — @buffblondee

19.1K1:04Full day of eats!!!! 🤩💪🏻 #fyp #fulldayofeats #healthymeals #mealideas #fitnesstips 1.4K147109

Key tips that helped me lost body fat , that could help you lose body — @buffblondee

3.8K2:07Key tips that helped me lost body fat , that could help you lose body fat as well! If you’re stuck message me today or f2748625

A dumbbell only leg workout , you’re gonna wanna save & try 🤗✨ #fyp #d — @buffblondee

37.1K1:01A dumbbell only leg workout , you’re gonna wanna save & try 🤗✨ #fyp #dumbbellworkout #legworkout #dumbbelllegday #fitne2K271671.1K

2024>2026 😮 same tank different physique 💪🏻 #fyp #transformation #fitn — @buffblondee

82.7K0:112024>2026 😮 same tank different physique 💪🏻 #fyp #transformation #fitness #trending #fitnesstransformation 2.6K5233168

The ingredients to the Shredz 🔪 😜 seriously though, some of my fav ite — @buffblondee

291.2K2:20The ingredients to the Shredz 🔪 😜 seriously though, some of my fav items at Costco!!! 😊 #fyp #costcohaul #healthyfoods 18.2K1141.6K4.8K

Snicker fan or Twix fan? 👀 anyways, on a weight loss journey? Nutritio — @buffblondee

5.7K2:05Snicker fan or Twix fan? 👀 anyways, on a weight loss journey? Nutrition is key! Here are some foods I’d incorporate if t28510637

My arm day routine! 💪🏻💪🏻💪🏻You’re gonna wanna save & try this one 😮‍💨😮‍ — @buffblondee

39.3K2:03My arm day routine! 💪🏻💪🏻💪🏻You’re gonna wanna save & try this one 😮‍💨😮‍💨😮‍💨 #fyp #armworkout #armday #workoutroutine #fi1.8K31269955

Full day of eating 🆙 10 pounds!!! If you are someone that struggles wi — @buffblondee

16.2K1:07Full day of eating 🆙 10 pounds!!! If you are someone that struggles with nutrition, message me today I offer custom mea812171298

Protein bars I’d eat vs protein bars I wouldn’t eat! Look out for suga — @buffblondee

15.7K1:18Protein bars I’d eat vs protein bars I wouldn’t eat! Look out for sugar alcohols they can really disrupt your gut!!!! #409213268

The Costco essentials to stay lean and sustain muscle 💪🏻 #fyp #costcoh — @buffblondee

117.7K1:29The Costco essentials to stay lean and sustain muscle 💪🏻 #fyp #costcohaul #costcofinds #groceryhaul #trending 6.5K543441.3K

Full day of good eats!!!! 😋👀💪🏻 Simple and delish!!! #fyp #CityTasteTes — @buffblondee

25.2K1:04Full day of good eats!!!! 😋👀💪🏻 Simple and delish!!! #fyp #CityTasteTest #fulldayofeats #healthymeals #mealideas 1.7K1644188

Why you shouldn’t cut carbs out when trying to lose fat!!! Carbs are n — @buffblondee

15.9K1:14Why you shouldn’t cut carbs out when trying to lose fat!!! Carbs are not the enemy!!! #fyp #CityTasteTest #fitnesscoach768202861

Full day of eating to maintain muscle and stay lean 💪🏻 #fyp #fulldayof — @buffblondee

23.7K1:03Full day of eating to maintain muscle and stay lean 💪🏻 #fyp #fulldayofeats #healthymeals #CityTasteTest #mealideas 1.3K181188

Budget friendly grocery haul!!! @Real Good Foods better than ever , lo — @buffblondee

23.6K1:41Budget friendly grocery haul!!! @Real Good Foods better than ever , love my chicken filets!!! 😋 #fyp #realgoodfoods #g32414738

My 4 exercise abs routine for a stronger core!!! Save & try 😋 #fyp #ab — @buffblondee

31.8K1:12My 4 exercise abs routine for a stronger core!!! Save & try 😋 #fyp #absworkout #workoutroutine #fitnesscoach #abs 1K996467

Up 10 pounds but sustaining my abs. Your quality of foods and portion — @buffblondee

15.4K1:07Up 10 pounds but sustaining my abs. Your quality of foods and portion control is KEY! if you struggle with nutrition rea851191877

Have a tough time staying on track while traveling? Take some of these — @buffblondee

5.6K1:08Have a tough time staying on track while traveling? Take some of these options into consideration!! Balance is 🔑 #fyp #2375313

A haul you will wanna try & save! Especially @Real Good Foods burritos — @buffblondee

10.6K1:37A haul you will wanna try & save! Especially @Real Good Foods burritos, easy on the go 37g of protein!!!! 😋💪🏻 #fyp #cos432122776

Some grocery haul essentials for my week!!! @Real Good Foods the best! — @buffblondee

12.4K0:38Some grocery haul essentials for my week!!! @Real Good Foods the best!!! 🔥 #fyp #realgoodfoods #fitnesscoach #nutritio53317861

Wanna good back / bicep pump? Save & try this one 🔥 that t bar variati — @buffblondee

7.5K1:54Wanna good back / bicep pump? Save & try this one 🔥 that t bar variation is 🔥 #fyp #backworkout #fitnesscoach #trending326121766

Many ppl ask me how I look so strong and don’t lift that heavy … here’ — @buffblondee

12.5K1:27Many ppl ask me how I look so strong and don’t lift that heavy … here’s why 😅 The goal isn’t always to go as heavy as po564271439

Bulgarians for the glutes!!! You gotta try this variation out 🤩 game c — @buffblondee

25.9K1:33Bulgarians for the glutes!!! You gotta try this variation out 🤩 game changer for the 🍑 #fyp #bulgariansplitsquat #glute1.4K45132440

Trying to eat healthy but on a budget? 💰 save & try some of these item — @buffblondee

31.7K1:25Trying to eat healthy but on a budget? 💰 save & try some of these items!!! Under $60!!!! 🤩 #fyp #groceryhaul #healthyfo1.5K4687267

Been a little since we’ve done a Costco run together!!! Save & try som — @buffblondee

520.4K1:24Been a little since we’ve done a Costco run together!!! Save & try some of these grocery staples!!! 🤩✨ #fyp #costcohau25.9K2482.2K6.9K

Trying to stay lean while building muscle? Grab some of these items ne — @buffblondee

117.6K0:56Trying to stay lean while building muscle? Grab some of these items next time you’re shopping 😆💪🏻😍 #fyp #foryou #nutrit4.3K154159557

With the holidays coming up you should gift yourself with an investmen — @buffblondee

158.2K1:09With the holidays coming up you should gift yourself with an investment in your health!!! If youre ready to get in your 3.7K23871243

Engagement per clip

30 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER

Nov 12Sep 28Oct 27

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 27, 2026	13,400	954	10	10	63	7.27%
Oct 21, 2026	6,145	491	16	2	69	8.28%
Oct 21, 2026	10,800	480	18	32	49	4.91%
Oct 20, 2026	10,900	659	10	26	202	6.38%
Oct 16, 2026	19,100	1,407	14	7	109	7.48%
Oct 15, 2026	3,819	274	8	6	25	7.54%
Oct 14, 2026	37,100	1,953	27	167	1,069	5.79%
Oct 11, 2026	82,700	2,569	52	33	168	3.21%
Oct 11, 2026	291,200	18,200	114	1,597	4,778	6.84%
Oct 8, 2026	5,652	285	10	6	37	5.33%
Oct 6, 2026	39,300	1,849	31	269	955	5.47%
Oct 2, 2026	16,200	812	17	12	98	5.19%
Oct 1, 2026	15,700	409	21	32	68	2.94%
Sep 29, 2026	117,700	6,533	54	344	1,332	5.89%
Sep 28, 2026	25,200	1,714	16	44	188	7.04%
Sep 23, 2026	15,900	768	20	28	61	5.13%
Sep 22, 2026	23,700	1,342	18	11	88	5.78%
Sep 18, 2026	23,600	324	14	7	38	1.46%
Sep 17, 2026	31,800	1,007	9	96	467	3.50%
Sep 15, 2026	15,400	851	19	18	77	5.77%
Sep 14, 2026	5,552	237	5	3	13	4.41%
Sep 13, 2026	10,600	432	12	27	76	4.44%
Sep 11, 2026	12,400	533	17	8	61	4.50%
Sep 6, 2026	7,460	326	12	17	66	4.76%
Sep 4, 2026	12,500	564	27	14	39	4.84%
Sep 1, 2026	25,900	1,419	45	132	440	6.16%
Aug 30, 2026	31,700	1,494	46	87	267	5.13%
Aug 5, 2026	520,400	25,900	248	2,195	6,919	5.45%
Aug 15, 2025	117,600	4,286	154	159	557	3.91%
Nov 12, 2024	158,200	3,748	238	71	243	2.56%