@brookekendaldBrooke

A little motherhood, a little movement 26 | FL🌞🍊Sharing fitness, health, & sahm life Collabs 💌: Brookekendald@gmail.com

card updated Sep 20, 2026 · 23 clips parsed · following 732 · 424,100 likes total

Engagement7.66%normal range

Account summary

@brookekendald has 12,400 followers and 344 videos. Across the 23 parsed clips the average is 85,353 views and 6,028 likes. Engagement to views is 7.66%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.62 pp). Posts roughly 0.4 times a week. An average clip reaches 688% of the follower count.

Followers

12.4K

+1.9K in period

Engagement

7.66%

−0.62 pp newer half

Average views

85.4K

median 3.3K

Likes per clip

27 comments avg

Shares / saves

485 / 3.9K

4.56% of viewers save

Posting rate

0.4 / wk

reach 688% of followers

Latest clips

23 collected

Quick upper body days > #dumbbells #upperbody #weights #tonedarms #gym — @brookekendald

1.3K0:29Quick upper body days > #dumbbells #upperbody #weights #tonedarms #gymmotivation 793661

Upper body inspo from @Reagan Spencer ✨ Fit: @Oner Active @Beats by Dr — @brookekendald

6.7K0:25Upper body inspo from @Reagan Spencer ✨ Fit: @Oner Active @Beats by Dre @CRZ YOGA #upperbody #dumbbells #tonedarms #dum31749231

Back day = building a strong sculpted upper body 🤍 Single arm bent row — @brookekendald

1.3K0:26Back day = building a strong sculpted upper body 🤍 Single arm bent row 3x12 Underhand row 3x12 Bent over upright row 3x1849341

Save for your next upper body day 🫶 -Serve the platter to palm flip 3x — @brookekendald

1.8K0:29Save for your next upper body day 🫶 -Serve the platter to palm flip 3x12 -Reverse fly to halfway around the world -Chest1001670

The BEST back workout !! Add weight for progressive overload 🫶 -double — @brookekendald

6.4K0:28The BEST back workout !! Add weight for progressive overload 🫶 -double arm bent row 3x12 -reverse fly to halfway around 371916265

Upper body days >>> Fit: @Oner Active @Beats by Dre #dumbbellworkouts — @brookekendald

4.7K0:24Upper body days >>> Fit: @Oner Active @Beats by Dre #dumbbellworkouts #dumbbell #upperbodyworkout #armroutine #leanarm21817136

So good 💗💗 save for your next upperbody workout!! Fit: @Oner Active @B — @brookekendald

3.3K0:22So good 💗💗 save for your next upperbody workout!! Fit: @Oner Active @Beats by Dre @New Balance #dumbbellworkout #upperb159813127

Light weights burn more 🔥🔥 -Reverse fly to halfway around the world 3x — @brookekendald

2K0:32Light weights burn more 🔥🔥 -Reverse fly to halfway around the world 3x12 -Arnold twist 3x12 -Front arm raise to side rai944458

Save for your next glute day🫶 Fit: @Oner Active @Beats by Dre @New Bal — @brookekendald

1.6K0:23Save for your next glute day🫶 Fit: @Oner Active @Beats by Dre @New Balance #bandworkout #glutesworkout #glutegains #one871745

Rounded glutes workout 🤍💗 RDL 3x10 Squats 3x10 Stationary lunges 3x10 — @brookekendald

12.8K0:30Rounded glutes workout 🤍💗 RDL 3x10 Squats 3x10 Stationary lunges 3x10 Side lunges 3x10 Fit: @Oner Active @Beats by Dre @5891226486

My favorite exercises on cable for leg day 🤍 RDL 3x12 Squats 3x12 Reve — @brookekendald

1.1M0:26My favorite exercises on cable for leg day 🤍 RDL 3x12 Squats 3x12 Reverse lunge 3x12 Fit: @Oner Active @Beats by Dre @Ne75.3K1896.8K56.6K

I refuse to feel guilty for taking an hour to do something for myself. — @brookekendald

8680:08I refuse to feel guilty for taking an hour to do something for myself. Being a mom doesn’t mean motherhood has to become64212

20 MIN FULL BODY DUMBBELL WORKOUT ✨ Save this one for your next at-hom — @brookekendald

6K0:2820 MIN FULL BODY DUMBBELL WORKOUT ✨ Save this one for your next at-home or gym workout! All you need is a pair of dumbbe358725251

Using lighter weights lets me slow everything down, focus on my form, — @brookekendald

6.7K0:25Using lighter weights lets me slow everything down, focus on my form, control each rep, and really feel the muscles I’m 325628226

Back day cable workouts are my absolute fav 🤍🤍 Lat pulldowns 3x10 Clos — @brookekendald

2.7K0:32Back day cable workouts are my absolute fav 🤍🤍 Lat pulldowns 3x10 Close grip pulldown 3x10 Face pulls 3x10 Low row 3x10 1361111105

Such a good beginner friendly back day !! 🫶 Behind the back raises 3x1 — @brookekendald

3.2K0:28Such a good beginner friendly back day !! 🫶 Behind the back raises 3x10 Reverse fly 3x10 Bicep curl 3x10 Bent double arm16657113

These exercises have helped my posture so much after having a baby. Sa — @brookekendald

13.2K0:22These exercises have helped my posture so much after having a baby. Save this for your next upper body workout 🫶 Shoulde7781440551

Postpartum posture is no joke 😅 Between carrying a baby, breastfeeding — @brookekendald

2.9K0:26Postpartum posture is no joke 😅 Between carrying a baby, breastfeeding, and constantly bending over, I developed such a 162911134

Booty bands before glute day = the perfect warm-up 🍑 Crab walk 3x12 La — @brookekendald

2.2K0:24Booty bands before glute day = the perfect warm-up 🍑 Crab walk 3x12 Lateral lunges 3x12 Squats 3x12 Fit: @Oner Active @1125858

Rebuilding my deep core after carrying and birthing a 9 lb baby 🫶🏼 Bea — @brookekendald

2.4K0:35Rebuilding my deep core after carrying and birthing a 9 lb baby 🫶🏼 Bear crawls — 3×10 Bear crawl knee taps — 3×10 Toe ta160103107

20-minute back + bi routine 💪🏼 Complete each exercise for 3 sets of 12 — @brookekendald

11.5K0:2720-minute back + bi routine 💪🏼 Complete each exercise for 3 sets of 12 reps, keeping every movement slow and controlled.685940504

These squats go crazy compared to back squats. Today was one of those — @brookekendald

529.4K0:24These squats go crazy compared to back squats. Today was one of those days as a mom I just didn’t have an hour to spend 33.1K1273.5K28.6K

The easiest yes! 🥹♥️💍 The most beautiful proposal in the most beautifu — @brookekendald

240.1K0:21The easiest yes! 🥹♥️💍 The most beautiful proposal in the most beautiful place. I can’t wait to spend a lifetime with you25.2K168522716

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 10.8% ER

Sep 27Sep 19Oct 12

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 12, 2026	1,252	79	3	6	61	7.03%
Oct 10, 2026	6,698	317	4	9	231	4.93%
Oct 9, 2026	1,331	84	9	3	41	7.21%
Oct 8, 2026	1,840	100	1	6	70	5.82%
Oct 7, 2026	6,398	371	9	16	265	6.19%
Oct 6, 2026	4,716	218	1	7	136	4.79%
Oct 4, 2026	3,283	159	8	13	127	5.48%
Oct 4, 2026	1,972	94	4	4	58	5.17%
Oct 2, 2026	1,632	87	1	7	45	5.82%
Oct 1, 2026	12,800	589	12	26	486	4.90%
Sep 26, 2026	1,100,000	75,300	189	6,810	56,594	7.48%
Sep 19, 2026	868	64	2	1	2	7.72%
Sep 18, 2026	5,987	358	7	25	251	6.51%
Sep 18, 2026	6,696	325	6	28	226	5.36%
Sep 17, 2026	2,711	136	11	11	105	5.83%
Sep 16, 2026	3,211	166	5	7	113	5.54%
Sep 15, 2026	13,200	778	14	40	551	6.30%
Sep 11, 2026	2,910	162	9	11	134	6.25%
Sep 10, 2026	2,249	112	5	8	58	5.56%
Sep 8, 2026	2,356	160	10	3	107	7.34%
Sep 8, 2026	11,500	685	9	40	504	6.38%
Aug 29, 2026	529,400	33,100	127	3,548	28,556	6.95%
Sep 27, 2025	240,100	25,200	168	522	716	10.78%