@bregachne_Bre Gachne Women Health Expert

✨I help busy postpartum moms lose weight with quick workouts & eating foods they love. ✨1,000+ Women ✨1st Phorm Athlete ✨ IG @bregachne_

card updated Sep 17, 2026 · 23 clips parsed · following 814 · 1,200,000 likes total

Open on TikTok ↗

Engagement3.82%normal range

Account summary

@bregachne_ has 169,900 followers and 2,881 videos. Across the 23 parsed clips the average is 85,079 views and 3,122 likes. Engagement to views is 3.82%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.14 pp). Posts roughly 0.1 times a week. An average clip reaches 50% of the follower count.

Followers

169.9K

history is still being collected

Engagement

3.82%

+0.14 pp newer half

Average views

85.1K

median 581

Likes per clip

3.1K

14 comments avg

Shares / saves

113 / 1K

1.18% of viewers save

Posting rate

0.1 / wk

reach 50% of followers

Latest clips

23 collected

pregnancy workout at 27 weeks with baby number 3 🤰🏼💪🏼 Still working ou — @bregachne_

5290:20pregnancy workout at 27 weeks with baby number 3 🤰🏼💪🏼 Still working out just 30 minutes in my basement while my babies s23002

Posting a recipe a day till we're at 185k Apple pork tenderloin crockp — @bregachne_

5430:20Posting a recipe a day till we're at 185k Apple pork tenderloin crockpot recipe! 2 lbs(907 g) Pork tenderloin lean meat39028

We can’t wait for our next Disney adventure as a family of 5 Did you g — @bregachne_

7080:09We can’t wait for our next Disney adventure as a family of 5 Did you guess right?! #disneylandcalifornia #disneylandres27201

Birthday Cake Protein Ice Cream Posting a recipe a day till 185k!! Pro — @bregachne_

6450:24Birthday Cake Protein Ice Cream Posting a recipe a day till 185k!! Protein ice cream for the entire pint! Add the ing350311

Every supplement I’m taking at 27 weeks pregnant with baby #3 Fit mom — @bregachne_

5300:26Every supplement I’m taking at 27 weeks pregnant with baby #3 Fit mom of 2, still lifting, still chasing toddlers… and t21302

High protein crockpot chicken pot pie! Posting a recipe every single d — @bregachne_

4720:13High protein crockpot chicken pot pie! Posting a recipe every single day! Follow along! SAVE THIS ONE 2 lbs Chicken br7105

I’ve lost 35lbs twice with 2 under 2 and we’re setting this pregnancy — @bregachne_

3900:19I’ve lost 35lbs twice with 2 under 2 and we’re setting this pregnancy up to make sure we make Postpartum easy again! Po11014

High protein breakfast burrito 🌯 Posting a recipe a day till we're at — @bregachne_

7670:16High protein breakfast burrito 🌯 Posting a recipe a day till we're at 185k please help 🤣 The breakfast I make a batch o362011

What I eat in a day at 26 weeks pregnant with baby number 3 🤰🏼🍽️ Not p — @bregachne_

6490:14What I eat in a day at 26 weeks pregnant with baby number 3 🤰🏼🍽️ Not perfect, not restrictive, just fueling me and baby 22001

Cinnamon toast crunch protein coffee ☕ 15g of protein, made at home Po — @bregachne_

7810:15Cinnamon toast crunch protein coffee ☕ 15g of protein, made at home Posting a recipe a day till we're at 185k — think we31113

As a mom of soon to be 3 under the age of 4… 1. Thinking a workout onl — @bregachne_

1.3K0:09As a mom of soon to be 3 under the age of 4… 1. Thinking a workout only counts if it looked like how it previously did 20000

No bake and I love these because they don’t include oats making them w — @bregachne_

5810:07No bake and I love these because they don’t include oats making them way lower in calories and carbs like other “energy 10007

Bacon Broccoli Chicken Cheddar Soup 😍😍😍 This plus thousands of recipes — @bregachne_

3580:07Bacon Broccoli Chicken Cheddar Soup 😍😍😍 This plus thousands of recipes inside our app! Plus workouts, 1:1 nutrition coac8312

Well what are we guessing!! #genderprediction #gender #genderreveal — @bregachne_

3880:28Well what are we guessing!! #genderprediction #gender #genderreveal 15211

Pumpkin pie ninja Creami with over 40g of protein in it. Say less. #ni — @bregachne_

3130:13Pumpkin pie ninja Creami with over 40g of protein in it. Say less. #ninjacreami #ninjacreamirecipe #proteinicecream 11211

High protein pumpkin spice cookies! Part 3 of sharing my favorite fall — @bregachne_

3110:15High protein pumpkin spice cookies! Part 3 of sharing my favorite fall recipes that are macros friendly Let me know if 9501

When your circle is strong so are you. When you want to raise your sta — @bregachne_

2520:22When your circle is strong so are you. When you want to raise your standards join the community where the standards are 5000

Come on a 12 hour car ride with me and 2 toddlers while being over 20 — @bregachne_

3560:14Come on a 12 hour car ride with me and 2 toddlers while being over 20 weeks pregnant 🤣🤣 there were hours missed 🙈 #trave3000

Part 2 of my new series! eep core I’m doing in my 2nd trimester with b — @bregachne_

1.3K0:15Part 2 of my new series! eep core I’m doing in my 2nd trimester with baby number 3 after rebuilding my core already twic620038

Get ready with me. PREGNANCY IS JUST WILD! It never goes away How am I — @bregachne_

8070:18Get ready with me. PREGNANCY IS JUST WILD! It never goes away How am I growing a human even tho I’ve done it twice now.21000

Use code 14DAYSFREE and join us! #weightloss #weughtlossjourney #weigh — @bregachne_

2.4K1:01Use code 14DAYSFREE and join us! #weightloss #weughtlossjourney #weightlosstransformation #weightlossprogress #weightlos36123

Join my fb! #fdoe #fulldayofeating #foodie #mealideas #weightloss #fat — @bregachne_

1.9M1:01Join my fb! #fdoe #fulldayofeating #foodie #mealideas #weightloss #fatloss #tipsandtricks #nutrition #weightlossprogress70.5K2602.5K23K

Hey I’m bre! Come join my private Facebook group! #fitness #fitnesstip — @bregachne_

42.5K1:27Hey I’m bre! Come join my private Facebook group! #fitness #fitnesstips #fitnessgirl #health #healthandwellness #coach863483552

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

Nov 4Sep 16Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	529	23	0	0	2	4.35%
Oct 28, 2026	543	39	0	2	8	7.55%
Oct 28, 2026	708	27	2	0	1	4.10%
Oct 27, 2026	645	35	0	3	11	5.89%
Oct 27, 2026	530	21	3	0	2	4.53%
Oct 26, 2026	472	7	1	0	5	1.69%
Oct 24, 2026	390	11	0	1	4	3.08%
Oct 23, 2026	767	36	2	0	11	4.95%
Oct 22, 2026	649	22	0	0	1	3.39%
Oct 22, 2026	781	31	1	1	3	4.23%
Sep 16, 2026	1,256	20	0	0	0	1.59%
Sep 16, 2026	581	10	0	0	7	1.72%
Sep 15, 2026	358	8	3	1	2	3.35%
Sep 15, 2026	388	15	2	1	1	4.64%
Sep 14, 2026	313	11	2	1	1	4.47%
Sep 14, 2026	311	9	5	0	1	4.50%
Sep 14, 2026	252	5	0	0	0	1.98%
Sep 14, 2026	356	3	0	0	0	0.84%
Sep 8, 2026	1,313	62	0	0	38	4.72%
Sep 7, 2026	807	21	0	0	0	2.60%
Apr 11, 2024	2,370	36	1	2	3	1.65%
Oct 21, 2022	1,900,000	70,500	260	2,546	22,995	3.86%
Nov 4, 2021	42,500	863	48	35	52	2.23%