The first hour or so of my day sets the tone for everything that follows. No phone.
Just movement, recovery, and a little time to invest in myself before work begins. It's not about having the "perfect" routine, it's about building one you can actually stick to. What's one habit that's made your mornings better?
13.09% ERengagement of this clip — below the author's average (14.51%)
top 33%outperforms 67% of the author's clips
142%of the author's average views
