@brad.hillsBrad Hills

🛩️The Coach for Executive Men in Their 40's-60's 💪 Application 👇

card updated Oct 25, 2026 · 10 clips parsed · following 105 · 140,000 likes total

Engagement9.0%above average

Account summary

@brad.hills has 17,800 followers and 174 videos. Across the 10 parsed clips the average is 6,313 views and 551 likes. Engagement to views is 9.0%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.19 pp). Posts roughly 5.4 times a week. An average clip reaches 35% of the follower count.

Followers

17.8K

−100 in period

Engagement

9.0%

−1.19 pp newer half

Average views

6.3K

median 5.8K

Likes per clip

551

6 comments avg

Shares / saves

12 / 56

0.89% of viewers save

Posting rate

5.4 / wk

reach 35% of followers

Latest clips

10 collected

Seated Cable Boat Rows - Drag your elbow low and against your legs/hip — @brad.hills

6.3K0:08Seated Cable Boat Rows - Drag your elbow low and against your legs/hips to get the tightest contraction in the lat and t4346338

Banded Cable Hammer Curls - I’m focused on just bending my elbows and — @brad.hills

3.2K0:06Banded Cable Hammer Curls - I’m focused on just bending my elbows and letting them go wherever feels natural so I can ge2861626

Alternating Chest Fly Machine - Alterating hands helps me focus the st — @brad.hills

4.9K0:05Alternating Chest Fly Machine - Alterating hands helps me focus the stretch and contraction of each side independently. 49771057

Banded Cable Tricep Extensions - These are my new favorite way of doin — @brad.hills

12.1K0:05Banded Cable Tricep Extensions - These are my new favorite way of doing tricep extensions and I am requiring everyone wh897101479

Patrick Step to Reverse Lunge - This is a great exercise to burn your — @brad.hills

8.5K0:10Patrick Step to Reverse Lunge - This is a great exercise to burn your quads out while also developing tons of stability 77181787

Wall Anterior Tib Raises - If you want to get rid of shin splints or j — @brad.hills

10.9K0:09Wall Anterior Tib Raises - If you want to get rid of shin splints or just want your lower leg to look insane try these o1.2K1217126

SA Cable Fly - This targets the lower part of your chest so if you’re — @brad.hills

2.2K0:04SA Cable Fly - This targets the lower part of your chest so if you’re looking to develop that line try this out 👌🏻 #ches1252230

Banded Cable Curl - This is amazing at developing the bottom portion o — @brad.hills

5.3K0:05Banded Cable Curl - This is amazing at developing the bottom portion of your biceps towards your elbow so make sure that44742544

Seated Rear Delt Flys - Sitting leaned for ward a little bit will help — @brad.hills

1.3K0:03Seated Rear Delt Flys - Sitting leaned for ward a little bit will help the rear delts fire and get a nasty pump 👌🏻 #shou583111

Banded Cable High Curl - Lifting your elbow at the top of the range of — @brad.hills

8.4K0:08Banded Cable High Curl - Lifting your elbow at the top of the range of motion is how you’re going to develop the peak in75652165

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 11.6% ER

Feb 23Mar 4Mar 8

Date	Views	Likes	Comments	Shares	Saves	ER
Mar 8, 2025	6,265	434	6	3	38	7.07%
Mar 8, 2025	3,233	286	1	6	26	9.06%
Mar 5, 2025	4,887	497	7	10	57	10.52%
Mar 5, 2025	12,100	897	10	14	79	7.61%
Mar 4, 2025	8,540	771	8	17	87	9.32%
Mar 1, 2025	10,900	1,236	12	17	126	11.61%
Feb 28, 2025	2,178	125	2	2	30	5.92%
Feb 25, 2025	5,322	447	4	25	44	8.94%
Feb 24, 2025	1,287	58	3	1	11	4.82%
Feb 23, 2025	8,419	756	5	21	65	9.29%