@bowlofphohong

Fitness | Food | Lifestyle 🌴☀️🥥 FL

card updated Oct 18, 2026 · 8 clips parsed · following 1,091 · 2,000,000 likes total

Engagement2.03%below typical

Account summary

@bowlofpho has 37,000 followers and 105 videos. Across the 8 parsed clips the average is 16,060 views and 310 likes. Engagement to views is 2.03%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.42 pp). Posts roughly 0.1 times a week. An average clip reaches 43% of the follower count.

Followers

37K

−100 in period

Engagement

2.03%

−0.42 pp newer half

Average views

16.1K

median 4.1K

Likes per clip

310

3 comments avg

Shares / saves

12 / 164

1.02% of viewers save

Posting rate

0.1 / wk

reach 43% of followers

Latest clips

8 collected

What I eat in a day #whatieatinaday #healthyrecipe #cleaneating #prote — @bowlofpho

1.3K0:11What I eat in a day #whatieatinaday #healthyrecipe #cleaneating #protein 90105

Chicken patties for dinner Recipe: 1.) Mix all the ingredients below t — @bowlofpho

34.8K0:18Chicken patties for dinner Recipe: 1.) Mix all the ingredients below together: -ground chicken -salt,pepper,cumin, c354628180

Dinner ideas: - Cajun Chicken Alfredo - Taco Bowl - Steak Dinner - Spr — @bowlofpho

2.2KDinner ideas: - Cajun Chicken Alfredo - Taco Bowl - Steak Dinner - Spring Roll Bites - Steak Salad - Chicken Nugge822026

Steak dinner #dinnerideas #steakdinner — @bowlofpho

2.3K0:18Steak dinner #dinnerideas #steakdinner 1373317

Meal Prep Time! Containers from @Stojo Products Inc. code: hong15 #hig — @bowlofpho

5.9K0:14Meal Prep Time! Containers from @Stojo Products Inc. code: hong15 #highproteinrecipes #mealprep #mealprepideas 3051424

Single Serve Protein Cookie Recipe ~184 cals and ~17g protein each coo — @bowlofpho

67.5KSingle Serve Protein Cookie Recipe ~184 cals and ~17g protein each cookie (not including yogurt and oreo topping) Reci9671155962

Easy “healthy” breakfast meal prep idea #breakfastmealprep #healthymcd — @bowlofpho

12.6K0:11Easy “healthy” breakfast meal prep idea #breakfastmealprep #healthymcdonalds #breakfastsandwich #highproteinbreakfast 4290880

Im obsessed with food 🤩 #highproteinrecipes #dinnerideas — @bowlofpho

1.9K0:06Im obsessed with food 🤩 #highproteinrecipes #dinnerideas 1161016

Engagement per clip

8 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Oct 20May 6Aug 16

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 16, 2026	1,260	90	1	0	5	7.22%
Jun 12, 2024	34,800	354	6	28	180	1.11%
May 27, 2024	2,196	82	2	0	26	3.83%
May 6, 2024	2,260	137	3	3	17	6.33%
Dec 26, 2023	5,940	305	1	4	24	5.22%
Nov 29, 2023	67,500	967	11	55	962	1.53%
Oct 26, 2023	12,600	429	0	8	80	3.47%
Oct 20, 2023	1,926	116	1	0	16	6.07%