@bongegumedeBonge Gumede

Christ ✝️ Exercise Science Coach: coaching spots ⬇️ 🏆 Int. Award Winning Creator 📍 JHB | also based in Dubai 🇦🇪 📧: contact@officialbongegumede.com

card updated Oct 11, 2026 · 13 clips parsed · following 88 · 1,200,000 likes total

Open on TikTok ↗

Engagement13.8%above average

Account summary

@bongegumede has 104,900 followers and 202 videos. Across the 13 parsed clips the average is 124,239 views and 16,486 likes. Engagement to views is 13.8%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.94 pp). Posts roughly 0.1 times a week. An average clip reaches 118% of the follower count.

Followers

104.9K

−200 in period

Engagement

13.8%

−0.94 pp newer half

Average views

124.2K

median 9.3K

Likes per clip

16.5K

189 comments avg

Shares / saves

471 / 4.7K

3.75% of viewers save

Posting rate

0.1 / wk

reach 118% of followers

Latest clips

13 collected

healthy eating does not have a look and I think we need more “home-ins — @bongegumede

4140:54healthy eating does not have a look and I think we need more “home-inspired” meals on the red app; new recipe: a rice sk27201

I cook to eat meals that preserve the foods we grew up on, prioritise — @bongegumede

4930:36I cook to eat meals that preserve the foods we grew up on, prioritise our health and simply enjoying sharing meals as a 43111

it’s basically a sweet potato, baked, cut open, add mince, chopped cuc — @bongegumede

2.6K0:23it’s basically a sweet potato, baked, cut open, add mince, chopped cucumber, tomato and an onion and the top with a lemo2393457

getting my “breakthrough” and then surrendering it back to the Lord be — @bongegumede

2.4K1:29getting my “breakthrough” and then surrendering it back to the Lord because it was my idol | see full video on TheBWord 22912319

2.4K0:09😂 yerh! ENGLISH! #fyp 2271614

my identity was so tied to my suffering that getting free felt like a — @bongegumede

9.3K3:51my identity was so tied to my suffering that getting free felt like a threat, my bondage was more of a home than freedom1.4K2143258

🤪, but seriously, it’s honestly always so cool discovering yet another — @bongegumede

27.3K0:43🤪, but seriously, it’s honestly always so cool discovering yet another thing that God placed in my hands for the purpose5.8K2554450

it was tough to here then, but it makes all the sense today 🙌😂 #growin — @bongegumede

18.7K0:59it was tough to here then, but it makes all the sense today 🙌😂 #growingup #fyp 2.4K2854252

it is normal to find yourself wondering if this is where you’re suppos — @bongegumede

63.7K2:09it is normal to find yourself wondering if this is where you’re supposed to be, what you’re supposed to be doing but whe12.6K1015042.2K

healthy recipes never have to mean breaking the bank, this JHB weather — @bongegumede

5.3K0:25healthy recipes never have to mean breaking the bank, this JHB weather called for something quick, warm and delicious of679718141

truly was is the worlds best breakfast buffet, hands down! 🙌🏾 and than — @bongegumede

60.3K2:23truly was is the worlds best breakfast buffet, hands down! 🙌🏾 and thanks to my girly for bringing us here 🫶🏾 - also it w5.6K66204914

because one thing about it, I’m not leaving my home to come and clean, — @bongegumede

22.3K1:52because one thing about it, I’m not leaving my home to come and clean, scrub because I genuinely love a clean space…🙈 I’1.2K2223170

caling yourself or identifying yourself as ‘im lazy’ or ‘im a procrast — @bongegumede

1.4M7:21caling yourself or identifying yourself as ‘im lazy’ or ‘im a procrastinator’ is the first part, because your words have183.9K2.2K5.2K56.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 21.4% ER

Feb 25Aug 17Sep 6

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 6, 2026	414	27	2	0	1	7.00%
Sep 1, 2026	493	43	1	1	1	9.13%
Aug 25, 2026	2,557	239	3	4	57	9.62%
Aug 24, 2026	2,352	229	12	3	19	10.37%
Aug 20, 2026	2,395	227	16	1	4	10.19%
Aug 18, 2026	9,269	1,377	21	43	258	15.55%
Aug 17, 2026	27,300	5,773	25	54	450	21.44%
Aug 16, 2026	18,700	2,441	28	54	252	13.49%
Aug 15, 2026	63,700	12,600	101	504	2,158	20.73%
Aug 13, 2026	5,324	679	7	18	141	13.22%
Apr 12, 2025	60,300	5,575	66	204	914	9.69%
Feb 25, 2025	22,300	1,204	22	23	170	5.60%
Feb 25, 2024	1,400,000	183,900	2,155	5,214	56,100	13.66%