Your fat cells don’t disappear when you lose weight… they simply get smaller 🎈 And this is one reason maintaining weight loss can feel harder than losing it in the first place 👇 As your body weight drops, levels of leptin the hormone involved in fullness and energy regulation can also decrease. That can mean: 🍔 You feel hungrier
🧠 Food becomes harder to ignore
⚡ Your body may use slightly less energy
📈 Regaining weight becomes easier This is exactly why extreme diets so often backfire. You slash your calories, lose weight quickly and feel starving… then the moment you return to normal eating, the weight starts creeping back on. The solution isn’t another miserable crash diet 😂 It’s creating a realistic calorie deficit, eating satisfying meals and building habits you can actually maintain once the weight comes off 💪🏻 That’s what this page is all about fat loss without the constant restriction and rebound 🤩 Comment “30 GRAMS” below and I’ll send you my free guide to losing 3kg of fat over 12 weeks! #fatloss #diet #weightloss #calories #foryou
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