@blondiesfoodLena🌹

Protein Rezepte, die wirklich schmecken 🍔🍓🍫 Rabattcodes / Impressum ⬇️

card updated Oct 4, 2026 · 12 clips parsed · following 300 · 2,200,000 likes total

Engagement2.94%below typical

Account summary

@blondiesfood has 174,500 followers and 493 videos. Across the 12 parsed clips the average is 48,991 views and 1,267 likes. Engagement to views is 2.94%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.77 pp). Posts roughly 2.9 times a week. An average clip reaches 28% of the follower count.

Followers

174.5K

history is still being collected

Engagement

2.94%

−0.77 pp newer half

Average views

49K

median 8K

Likes per clip

1.3K

17 comments avg

Shares / saves

156 / 1.1K

2.25% of viewers save

Posting rate

2.9 / wk

reach 28% of followers

Latest clips

12 collected

🍂Zwetschgen Crumble💜 Macros: 350 Kcal 20g Protein 37g Carbs 11g Fett Z — @blondiesfood

2.4K0:22🍂Zwetschgen Crumble💜 Macros: 350 Kcal 20g Protein 37g Carbs 11g Fett Zutaten: 💜150g Zwetschgen 💜1/2 TL Zimt 💜20g Ery124121191

OHNE PROTEINPULVER 🫐😍 #highprotein #proteinfood #foodinspo #proteinrez — @blondiesfood

3.6K0:11OHNE PROTEINPULVER 🫐😍 #highprotein #proteinfood #foodinspo #proteinrezepte #proteinsnack 943330

🫐Mini Germknödel No Bake Cheesecake🫐 Macros: 230 Kcal 26g Protein 22g — @blondiesfood

31.5K0:19🫐Mini Germknödel No Bake Cheesecake🫐 Macros: 230 Kcal 26g Protein 22g Carbs 3,5g Fett Zutaten: 🫐200g Frischkäse 0,2% Fe98313961K

-20% auf ALLES am Sonntag bei @inlead.de mit Code: Blondy 💜 #proteinfo — @blondiesfood

1.3K0:18-20% auf ALLES am Sonntag bei @inlead.de mit Code: Blondy 💜 #proteinfood #foodinspo #inlead #inleadaktion 38921

🎃Kürbis Kartoffel Gratin🥔 Macros: 530 Kcal 33g Protein 63g Carbs 14g F — @blondiesfood

66.6K0:24🎃Kürbis Kartoffel Gratin🥔 Macros: 530 Kcal 33g Protein 63g Carbs 14g Fett Zutaten: 🥔200g Kartoffeln 🥔200g Hokkaido Kür3.2K176293.9K

OHNE PROTEINPULVER 🍂 #highprotein #proteinfood #foodinspo #proteinreze — @blondiesfood

310K0:11OHNE PROTEINPULVER 🍂 #highprotein #proteinfood #foodinspo #proteinrezepte #proteinsnack 5.4K265423K

🎃Kürbis Zwetschgen Bowl🎃 Macros: (für eine Bowl) 310 Kcal 24g Protein — @blondiesfood

6.2K0:24🎃Kürbis Zwetschgen Bowl🎃 Macros: (für eine Bowl) 310 Kcal 24g Protein 37g Carbs 5g Fett Zutaten: (für eine Bowl) 🎃150g 1791017119

🍂Mini Spekulatius No Bake Cheesecake🍂 Macros: 270 Kcal 26g Protein 26g — @blondiesfood

122.2K0:20🍂Mini Spekulatius No Bake Cheesecake🍂 Macros: 270 Kcal 26g Protein 26g Carbs 5g Fett Zutaten: 🍂200g Frischkäse 0,2% Fet3.7K424764.2K

🎃Kürbis Frühstücks Bowl🍳 Macros: 470 Kcal 44g Protein 19g Carbs 17g Fe — @blondiesfood

23.4K0:21🎃Kürbis Frühstücks Bowl🍳 Macros: 470 Kcal 44g Protein 19g Carbs 17g Fett Zutaten: 🎃180g Hokkaido Kürbispüree (selbstge8912088801

Great Cheese??? 🧀🧀 #highprotein #proteinfood #foodinspo #proteinrezept — @blondiesfood

9.8K1:00Great Cheese??? 🧀🧀 #highprotein #proteinfood #foodinspo #proteinrezepte #rezepte 23711221

Team @inlead.de | Code: Blondy💞 #highprotein #proteinfood #foodinspo # — @blondiesfood

5.5K1:06Team @inlead.de | Code: Blondy💞 #highprotein #proteinfood #foodinspo #inlead #communitypakete 1341837

5.5K1:20Team @inlead.de | Code: Blondy ♥️ #highprotein #proteinfood #foodinspo #inlead #communitypakete 1202144

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER

Sep 4Oct 1Oct 3

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 3, 2026	2,361	124	12	11	91	6.23%
Oct 3, 2026	3,563	94	3	3	30	2.81%
Oct 2, 2026	31,500	983	13	96	1,006	3.47%
Oct 2, 2026	1,274	38	9	2	1	3.85%
Oct 1, 2026	66,600	3,244	17	629	3,945	5.84%
Oct 1, 2026	310,000	5,420	26	542	3,040	1.93%
Sep 30, 2026	6,159	179	10	17	119	3.34%
Sep 29, 2026	122,200	3,735	42	476	4,167	3.48%
Sep 28, 2026	23,400	891	20	88	801	4.27%
Sep 27, 2026	9,812	237	11	2	21	2.55%
Sep 4, 2026	5,541	134	18	3	7	2.80%
Sep 4, 2026	5,485	120	21	4	4	2.64%